1) Ukuya esikhathini.
Lo mqondiso ubonisa ukukhulelwa kwiimeko ezininzi, ingakumbi ukuba ngaphambi kokuba ube nomjikelezo oqhelekileyo, kwaye akukho zizathu ezicacileyo zokungaphumeleli. Kodwa kufuneka ukwazi. ukuba ukungabikho kwimihla kunokubangelwa ukuxinezeleka, ukutshintsha kwexesha lexesha, imithwalo enzima, izifo ezithile, ukuphazamiseka kwe-hormonal okanye ukunyuka komzimba. Ngoko ke, ukuba uye wenyuka kakhulu, uziva u-malaise oqhelekileyo, sele ujongene nokuzonwabisa okutshatyalaliswa ngokutsha okanye ube sele esondlo oluqinileyo, ngoko ukulibaziseka kunokubangelwa kungekuphela kokukhulelwa. Ukongeza, kufuneka ukwazi. ukuba ngenyanga yokuqala yokukhulelwa isimo esifanayo sokuhamba kwesinye isikhathi singabonakala, ngokuqhelekileyo kuyinto encinci yokutshatyalaliswa okwenzeka emva kweentsuku ezintathu ukuya kwiintsuku.
2) utshintsho kwiqondo lokushisa.
Lo mqondiso ungabonisa ngokuthe ngqo ukuba kukho ukukhulelwa. Ngokudibeneyo, kwanokukhawuleza okufutshane, ukushisa okuphantsi kwe-basal ku-100% ukuqinisekisile ukuba ukhulelwe. Ukuze ulinganise ukushisa kwe-basal, kuya kufuneka ungene kwi-thermometer yezokwelapha. Yenza ngcono kangcono kusasa ngaphandle kokuphuma ebhedini. Emva kwemizuzu engama-4 ukuya kwemihlanu unokuvavanya umphumo. Ukuba ukushisa kwe-basal kudlula ama-37 degrees, oku kubonisa ukuba mhlawumbi ukhulelwe.
3) Utshintsho lwebele.
Ngokuqhelekileyo, iinguqu ezibalulekileyo zitshintshi zenzeka kwiimigangatho emva kokukhulelwa, kodwa ezinye iimvakalelo zisenokuba zivela kwiintsuku zokuqala zokukhulelwa. Isifuba sinokuba luninzi, kwaye iinkophe zibuhlungu kakhulu. Phawula i-halo ezijikelezayo. Ngaphandle kwezigaba zokuqala zokukhulelwa, iqala ukutshintsha - imnyama, iyakwanda kwinqanaba. Ukuba iinyanga zokuhlala zikhulu (3 ukuya ku-4) iinyanga, kwaye awukazanga ukutyelela ugqirha kwaye unokungabaza malunga nemeko yakho, i-colostrum iya kubancedisa. Ingumbane okhangeleka njengobisi, oqala ukuhlukana neengono ngokukhawuleza kwaye ukhutshwe konke ukukhulelwa.
4) Ukukhathazeka nokuhlanza.
Ngesizathu esithile kukholelwa ukuba abafazi abakhulelweyo kufuneka bazivelele, kwaye ukusuka kwiintsuku zokuqala zokukhulelwa. Enyanisweni, abanye abafazi banokuziva bengakhululekile, oku kubonisa ukuphuhliswa kwe-toxicosis yokuqala, edlalwa kunye neentlanzi kunye nokuhlanza. Kodwa kuphela lo mqondiso awukwazi ukuthetha malunga nobukho bokukhulelwa. Ukugqithisa kuhamba nekhosi yezinye izifo ezininzi, ngoko ke ukubonisana neengcali kubalulekile ukuphelisa iintsholongwane zamathumbu kunye nokugqithisa kwezifo.
5) Ukutshintsha imeko yezempilo.
Amanye amabhinqa sele sele esecaleni lokuqala isaziso sokukhulelwa ukuba isimo sabo sempilo siyashintsha. Unokuziva utyhafile, umnqweno wokulala ixesha elide nangaphezulu kunokuqhelekileyo, ukulala ngenxa yemini, ukwanda okanye ukunciphisa ukutya. Ukongeza, ngokwesiko kukholelwa ukuba ngexesha lokukhulelwa, abafazi bayatshintsha ngokukhethekileyo inketho yabo yokutya. Enyanisweni, lo mqondiso awukwazi ukubonisa ngokukhawuleza ukukhulelwa. Oku kungaba ngumphumo wokucinezeleka kunye nezinye izifo.
6) Ukwanda kwamanzi.
Abafazi abakhulelweyo sele sele bekhulile kwiinyanga zokuqala zokukhulelwa banokuqaphela ukuba banqwenela ukuba banqande. Oku kubangelwa kukuba i-uterus ekwandayo kwi-bladder. Kodwa, ngaphezu kokukhulelwa, lo mqondiso ungabonisa inani lezinye izifo ezifuna unyango oluphuthumayo.
Ukuze ufumane ngokuqinisekileyo ukuba ukhulelwe, kufuneka uqaphele iimpawu ezi-2 - 3 zokukhulelwa, umzekelo, ukungabi nesikhewu nokunyuka kweqondo lokushisa. Ukuze uqiniseke ngobungqina bokukhulelwa, udinga ukutyelela kwingcali, apho uviwo kunye neemvavanyo ezizodwa ziyakukuvumela ukuba ubone umfanekiso onokoko okwenzekayo. Ungakulibali ukuba ngaphambili ufumana irekhodi kumgqirha, ngcono ukukhulelwa kwakho kuya kuba kunye neengozi zengxaki ezinokwenzeka ziyakuncitshiswa. Ingxaki yokugqibela yokuxilongwa ingenziwa kuphela ngumfundi onolwazi.