Ewe, ukukhulelwa kukhulu! Kanye njengoko kulungele ukuba ngumama kunye namava enqabileyo yoluvuyo nolonwabo. Kodwa ungakulibali ukuba ukukhulelwa, njengomama kuninzi, luyolonwabo "olulukhuni" olufuna utyalo-mali olukhulu, amandla omzimba kwaye akukho monde. Enyanisweni, abaninzi abafazi badlula isigaba sokukhulelwa ngokulula, banqumla konke "ukuzonwabisa" kweli xesha, kwaye mhlawumbi abayi kulufuna ulwazi esilufuna ukuwabelana ngalo ngoku.
Ngoko, ngexesha lokukhulelwa, ukongeza kuzo zonke iintlobo zesifo (ngokomzimba we-toxicosis, i-toxicosis efikeleleka, isicupunu, isisulu sezulu, i-edema, ukuzithemba, ukufumana ubunzima obunzima, ukunyaniseka kweengalo, njl.), Ibhinqa elibuhlungu lihambelana nokubonakala kwayo: izipikili, amazinyo atshabalalisa, imeko yeenwele kunye nesikhumba iyancipha, kunokubakho i-acne kunye ne-rashes, iindawo ze-pigment, ikakhulukazi ebusweni (oko kuthiwa "imaski yabasetyhini abakhulelweyo"). Isalathisi esingafaniyo singabonakalisa iimangalo ngendlela yokwelulwa kwesikhumba (striae) kwisibini esiswini nasesifubeni, esinokuthi sisuswe kuphela ngoncedo lwenzululwazi. Yaye isimo sebele ngokwawo sitshintsha ngokucacileyo. Cinga ngamanyathelo ayenokwenzeka ukuba umama angathatha ukuthintela impembelelo engathandekiyo yezimanga ezinjalo.
Esifubeni
Ukunyuka kwebele, ukuhlazeka kunye nokukhathazeka akuvunyelwanga kwaye, okokuqala, kwiminqweno yempilo. Siza kufuneka sibeke eceleni zonke iibras ezingafanelekanga (kungakhathaliseki ukuba zintle kangakanani kwaye zikhethekileyo) ukuba zilinde ukuphela kwesithuba sokondla ukuphelisa ixesha lokutya kwaye ufumane i-cotton elula, kodwa ukhululekile kwaye ungaboni ngamathumba (mhlawumbi ngaphandle kwemigodi). Ukuba kuyimfuneko, yitshintshe njengoko isifuba sikhula. Ikhothoni - kuba kwezinye iimeko ngexesha lokukhulelwa kubonisa ukunganyanzeliseki kwezixhobo zokufakelwa. Ngenxa yokuba isifuba sithuthumele kwaye silinzima, ukugcina umlo walo akukhuthazwa ukuba ususe ibhodi ngaphambi kokulala. Ukuze ulondoloze impilo yebele kwaye ulungiselele ukondla okuzayo, kubalulekile ukuhlamba isifuba ngamanzi afudumele kunye nentsipho imihla ngemihla kwaye usule iimbumba ngehayile elukhuni. Olu "lukhuni" lweengono kwixesha elizayo luza kunceda ukudlulisela inkqubo yokutya ngokulula kwaye ugweme ukukhwabanisa. I-cosmetology yanamhlanje inika ama-creams akhethekileyo kunye nama-gel kwiibele ezithintela ukubonakala kwamanqaku elula. Musa ukunyamekela ukunikezelwa okunjalo-iinkampani zenkcenkceshela zeprofayili ezisebenza kwintsimi yobazali kunye nobuntwana ngaphezu konyaka omnye kunokunciphisa kakhulu ukuhlupheka kwabo bobabini kunye noomama abasisiseko.
Isikhumba
Ukuthintela ukubonakala kwe-pigmentation ngexesha lokukhulelwa akunakwenzeka, ngenxa yokuba Le nkqubo inqanaba le-hormonal, kodwa unokunciphisa ukubonakaliswa kwayo. Kubalulekile ukusebenzisa izithambiso zokuzicoca kunye nokukhuselwa okhethekileyo ukusuka elangeni kwaye ungasebenzisi kakubi ukuphantsi kwelanga ngokusemthethweni. Ukubonakala kweemvumba kunye nezibhokhwe zidla ngokuqhagamshelana nezimonyo ezisetyenzisiweyo. Nangona kunjalo, mhlawumbi usebenzisa igama elifanayo kunyaka ongaphezu konyaka, kwaye sele sele libonakalise ukuphumelela kwalo, ungakulibali ukuba kukho ukulungiswa kwemimoya kunye nenkqubo entsha yokukhula ngokusebenzayo, ezinye izakhi ze-cream eziqhelekileyo zinganqatshwa ngumzimba , engafanelekanga. Ukufezekisa ukuphucula, ungazama olunye uhlobo lokunyamekela, kodwa ukuba akukho zixhobo zokuncedisa, shenela kwizilungiso zomkhulu wemvelo. Ukutshintshwa ngokugqithiseleyo kwesikhuhlisi kunokuphuma ngeoli yendalo, umzekelo weoli yeoli. Nangona kunjalo, akukho nto ibonisa ukuba kufuneka ulahle iziqholo kuzo zonke. Kanye xa ukhetha oko, kufuneka ube ngowona mfuneko kwaye ukhuphe iziqholo eziqukethe izithako ezinokubangela ukuphazamiseka.
Amazinyo
Ukutshatyalaliswa kwamazinyo, kunye nezikhonkwane zomama ozayo, kudibaniswa nokubunjwa okusebenzayo kunye nokuqiniswa kwamagqabantsana wexesha elizayo ekukhulelweni konke, ngokubhekiselele kuwo "ngokukrazula" i-calcium yowesifazane emzimbeni. Ukuba ayifakalanga kwizinto ezifunekayo - kuya kuthintela umzimba kunye nomntwana nonina. Ngaloo ndlela, ukunonyamekela kuphela - ukucoca amazinyo nokuqinisa izipikili ezineoli ezikhethekileyo kunye nezinye iimveliso zomntu, aziyi kusombulula ingxaki. Kubalulekile ukuthatha i-calcium supplementally systematically, ukwenzela ukulungiselela iimpahla zayo emzimbeni nokwanelisa isidingo somntwana. Ngokuqhelekileyo, i-calcium ifakiwe kwi-vitamin complexes kubasetyhini abakhulelweyo, kodwa ukuba ingxaki ayigodli, kufuneka uhlolisise oko kukudla kwe-calcium kwi-vitamin complex you take and how it satisfies your baby with everyday requirement for calcium. Iingcebiso kulo mbandela ziya kuthi zinikezelwe ngugqirha wakho.
Umzobo
Uninzi lwemibuzo ivela kubasetyhini abakhulelweyo malunga nomntu oguqukayo. Ngaba kuya kufanayo emva kokubeletha? Impendulo - inokuthi, kuphela oku kubalulekile ukuba wenze imizamo ethile, kokubili ngexesha lokukhulelwa nangemva kokuzalwa komntwana. Isisu esisakhulayo, njengengonyama ekhulayo, ilula ulusu kwaye lukhusele ukubonakala kwe-striae (amanqaku atyunayo) kucetyiswa ukuba kulungelelanise ulusu lwesisu. Kungcono ukusebenzisa le nto, kwakhona, izakhelo ezikhethekileyo ezinezakhelo ezizodwa, isenzo esilujoliswe ngqo ekunyuseni ukunyaniseka kwesikhumba. Emva kwenyanga yesithandathu yokukhulelwa, xa zonke izitho ezibalulekileyo zentsana sele zakhiwe, isisu siya ekukhuleni okukhulayo. Ngenyanga yesibhozo inomthwalo omkhulu ngokomzimba kuwo wonke umzimba womama. Ukuphucula impilo, ukunciphisa uxinzelelo kunye nokuthintela isisu esiswini, kuyacetyiswa ukuba ugqoke ibhande elikhethekileyo. AmaBhanti asemva kokubeleka, emva kokuzalwa kunye neyonke. Fihla iimpahla eziguqula umlo wesambatho. Nangona kunjalo, njengokungathi awufuni ukubonakala ngathi mncinci kunobungakanani bakho - ungagqoki izinto ezinzima, kungonakalisa kakhulu umntwana osakhulayo kunye nempilo yakho. Izambatho akumele zincinci okanye zingakhathazeki. Iimodeli zanamhlanje zamabhinqa abakhulelweyo kunye kunye nokusetyenziswa okufanelekileyo kwezixhobo ziya kudibanisa kwihlabathi elitsha lokukhulelwa, khuphula umoya kwaye kukuncede ukulibale ngezifo. Kuyafana nezicathulo. Yaye ke, ukugcina impilo enempilo kunye nempilo yomzimba, akukho namnye oye wanciphisa izenzo zemidlalo. Kuphela ngokuzivocavoca umzimba ofuna ukuyiqwalasela ngokukhethekileyo kwaye uzame ukusondela kule ngxaki ngokuchanekileyo, ngenxa yokuba ngoku uqeqesho lwakho luya kubonakala luhluke. Into eninzi uyenzayo ukuyenza kwimeko eqhelekileyo, ngoku ayiyakwamkeleka kwaye yingozi. Ngako oko, ukugcina imisebenzi yomzimba kuyacetyiswa ukuba uhambe emoyeni omtsha kunye ne-gymnastics ekhethekileyo yabasetyhini abakhulelweyo. Ukuzivocavoca rhoqo, okuzenzekelayo ukulungelelaniswa kwithuba ngalinye lokukhulelwa, kuya kunceda ukugcina ubunzima bakho bemisipha, ukuqinisa imva yakho nemilenze (banomthwalo omkhulu xa ukhulelwe), thintela ukuhlaselwa kunye ne-edema. Njengawuphi na umsebenzi wokuzilolonga, i-gymnastics ivuselela ukujikeleza kwegazi kwaye kule ngxaki, i-oxygenation ye-fetus.
Ngoku uyazi ukuba ubukeka kakuhle xa ukhulelwe! Yiba mnandi kwaye ulungele kakuhle!