Ngeli thuba umzimba wakho uguqulwa, kwaye ulahlekelwa yiifom zangaphambili. Kufuneka unyamekele ngexesha lokukhulelwa ukuze ugcine iifom kunye ne-hip fomu engenakuncedo, kodwa oko kufuneka uhlawule ngokukhethekileyo amabele akho. Ekubeni ukungabikho kwamanyathelo okukhusela kubangela ukukhubazeka kwebele, ukubuyiselwa oko kwenzeka kuphela ngongenelelo olunyango. Ngoko ke, qaphela amabele akho kwangaphambili, iya kusindisa impilo yakho kunye nesabelomali, ngoko makhe sikhulume ngendlela yokugcina isifuba ngexesha lokukhulelwa.
Ukushiya isifuba kwifom eyona nto yokuqala, kuyimfuneko ukunyamekela imeko yayo ukusuka kwiintsuku zokuqala zokukhulelwa. Okokuqala, hlawula ingqalelo kwiingubo zangaphantsi zakho, okuyi-brassiere. Ukususela kwiintsuku zokuqala zokukhulelwa, amabele akho akhula ngokuvakalayo, ngeli xesha liya kukhula ngakumbi. Umthwalo kwimisipha ye-pectoral kunye neengcambu zamathambo zinyuke kakhulu, ngoko ke kuyimfuneko ukuxhasa isifuba ngoncedo lwebrasi. Ukuba ibhokhwe endala imncinci kwaye ufuna ukutshintsha i-bra, ngoko akufanele ibe yinto enkulu kwixesha elizayo, qwa lasela umthamo wayo, izinto kunye neengqayi. Ungasebenzisi iifatthi ezolule kakuhle, ukhethe kuphela izinto ezinomsolo ezigcina nokugcina isimo sesifuba. Ibhokhwe ifanele ifanelane nesifuba, ingavumeli ukuba iwele. Izibambo zinqweneleka ukuba zibanzi, oku kuza kusasaza ubukhulu besifuba emva, kwaye abayi kubeka uxinzelelo kwesikhumba samagxa. Kwakhona, ungayeki i-bra eqinile ngexesha lokutya. Kukho amahemuhemu ukuba ibhondi elincinci ixinzezela iimbumba ezincinci, kwaye awuyi kuba nobisi olwaneleyo. Yonke into emnandi, inani lobisi lixhomekeke kuphela kwiimpawu zomzimba wakho. Ngoko ke, sebenzisa kuphela i-bra eninzi yezinto zemvelo.
Okwesibini, imihla ngemihla, yenza ukusila okulula kwebele ngokusebenzisa ukhilimu oqinileyo wesikhumba kunye nesikhumba, oku kuya kulungisa ulusu lwebele kunye nokukhusela ukoma. Ukuhlamba isifuba kufanele kube ngesoloko, ngokunyameka ukuba ungacinezeli kwaye ungabangeli ukuvalelwa. Uhlobo lwesibini lokusila: ukugawula isifuba ezandleni. Thatha ngenyameko ngesandla esinye isifuba esezantsi, kunye nesibini ukusuka phezulu. Hambisa izandla zakho ngeendlela ezahlukeneyo, njengokungqubanxa sakho esifubeni, utshintshe izandla zakho kwiindawo kwaye uphinde uphinde uhambele ukuhamba. Ukuhlambalaza ngokuthe ngqo kwimizuzu yonke imizuzu 2-3. Ungakulibali ukusebenzisa i-moisturizer equkethe i-vitamin A kunye no-E. Ungasebenzisa ukhilimu okhethekileyo ukusuka kumanqaku okulula.
Musa ukulibala malunga neengono. Ngexesha lokukhulelwa, banda ngobunzima, ngamanye amaxesha phantse kabini. Iipipples nazo zifuna i-massage ekhethekileyo. Oku kuhluthwa kwe-massage: ukuxuba kunye nokudonsa iingono. Ukucoca ngobunono ngobunono, ubambe ngokucokisekileyo ngeminwe emibili. Ngaloo ndlela, uya kulungisa isifuba sokutya, kwaye umntwana wakho uya kukhululeka. Isifuba esilungisiwe sincinci kwaye salimala ngexesha lokutya kunye nokubonisa ubisi. Unokusihlamba isifuba ngethawula, ukuxubha ulusu emva kokuba uhlambe okanye uhlambe.
Ukuba awukwazi ukugcina amabele akho ngexesha lokukhulelwa, yenza izinto ezininzi zokuzilolonga ngemini ukuqinisa amabele akho. Khumbula ukuba awukwazi ukuqeqesha isifuba, siqinisa imisipha ye-pectoral kunye ne-humerus.
Ukuzivocavoca: phakama ngokuthe tye, iinyawo zeenyawo zangebubanzi, zifake iintendelezo kwinqanaba lesifuba, chukumisa kwaye ukhulule izandla zakho. Phinda ubuncinane amaxesha alishumi elinesihlanu. Ukuzivocavoca ezimbini: yima ngokuthe tye, iinyawo zeenyawo ububanzi, phakamisa izandla zakho ngokukhawuleza, uze usasaze, uze-izandla uze uphakamise kwakhona. Yenza ikotoni. Khumbula ukuba umsebenzi kufuneka wenziwe ngokukhawuleza. Phinda usebenzise amaxesha angama-15-20.
Ukuzivocavoca ezintathu: vuka ngokuthe tye, iinyawo-ububanzi begxalaba, ukhulule. Phakamisa isandla sakho sokunene, kwaye uhlehlise ngokukhawuleza emva kwentloko phakathi kwendawo yangasemuva, unciphise isandla sakho ngaphantsi kunokwenzeka. Phinda kwakhona ngesandla sakho sekhohlo, kwakhona. Ngezinye izihlandlo - pha kamisa isandla sakho, kuba ezimbini okanye ezintathu okanye ezine - zibeke isandla sakho emva kwentloko yakho, kwindawo emihlanu - indawo yakho yokuqala. Phinda uphinde isandla ngasinye ubuncinane ubuncinane. Ungakulibali ukuphinda le mihla ngemihla. Ngeke kuthathe ixesha elide, kodwa liya kukuvumela ukugcina izihlunu zesifuba ngezwi.
Ungasebenzisi amanzi atshisayo xa uhlamba, yenza umxube wokuqhathanisa isifuba eziliqela, ukusuka kumanzi apholileyo ukuya kumanzi ashushu.
Ungasebenzisa kwakhona i-breast myostimulator, ezi zizodwa zeengxube zebhere ezenza i-massage yebele ngokuncedisa isenzo somatshini, umbane we-biological kunye nomgaqo-khompyutha. Njengomphumo wokusebenzisa le fowuni, i-metabolism kwiintlanzi zamathambo ziyathuthuka, ukujikeleza kwegazi kumelela, umsebenzi uphucula kunye neendonga zeengcambu zentloko.
Namela ukutya. Ngokwemvelo, kufuneka uqaphele ukuba ukutya kwakho kunesityebi (inyama, iibhotile, igromegranates, isibindi), i-fluoride (intlanzi, amaqanda, okusanhlamvu), i-potassium (utamatisi, iibhanana), kunye namavithamini A kunye no-E Ukuba unayo izithako ekudleni kwakho, ulusu luya kufumana zonke iivithamini eziyimfuneko kwaye luya kunqabana kwaye lukhuselekiswe kwi-deformation. Kubaluleke kakhulu ukuba ugweme amanqaku ahlukeneyo esifubeni.
Khusela isifuba ukusuka kwiidrafti kunye ne-hypothermia, intambo ejulile ngeli xesha ayiyona inguqu yakho yokugqoka. Ngethuba lokukhulelwa, isifuba sithinteka kakhulu kwiinguqu zokushisa. Ukuxutywa kwebele kubangela ukuba kube nemiphumo emibi kunye nokuphuhliswa kwezifo.
Ukunikezelwa zonke iingcebiso, unokukhusela amabele akho ngokusemandleni akho kwaye ulondoloze.