Ixesha lokulungiselela : iiyure ezingama-45 imizuzu.
IiNkonzo : 12-14
1 ukukhonza : 574 kcal. iiprotheni - 14.1 g fat - 15.0 g i-carbohydrates - 95.5 g
Imveliso:
- I-1 kg yomgubo wengqolowa "Ibanga elongezelelweyo"
- 2.5 iikomityi zobisi
- 10 g imvubelo eyomileyo
- Amaqanda ama-4
- 100 g ibhotela
- 250 g iswekile
- 1 indebe yevini
- 1 indebe yeziqhamo
- 0,5 iiglasi eziqhekeza i-hazelnut
- 1.5 tbsp. l. semolina
- 1 iqanda lokucoca
- Ushukela weVanilla, i-cardamom, ityuwa kwisipu somthi
Imveliso:
1. Faka amaqanda efrijini ngaphambili. Ukwenza iiprotheni zihlanjwe kwi-foam epholileyo, kufuneka zikhutshwe ngamandla. Ukhula kunye netyuwa uhluma ngesisisi Isidlo sincibilikiswe kubisi olufudumeleyo, ukongeza ushukela kunye nehafu yesantyi ehlanjwe. Ukuhlamba ihlama, uyigubungele ngefilimu yokutya uze ufake efudumele indawo yeeyure ezingama-2.
- Isiqhamo sekhekhe asiyithandi imifanekiso. Ventilate igumbi kusengaphambili, apho uya kupheka, uze uvale iifestile kunye neengcango ngokuqinileyo.
2. Hlukanisa izikhupha ezivela kwiiprotheni. Ukubetha ngokwahlukileyo izikritile kunye nezikhupha.
- Uninzi lwabafazi bendlukazi longeza amaqanda apheleleyo kwintlama. Sikucebisa ukuba uchithe imizuzu emi-3-4. ngakumbi kunye ne-whip i-white and yolk separation, njengebhayisiki. Inhlama kule meko ivela ngokugqithiseleyo kwaye ibe ngobumnene.
3. Yongeza umgubo osalayo, iimbumba kunye neeprotheni ezibethelwa, i-bhotela ephosiweyo kwintlama. Ukukrazula inhlama ehamba phambili, uhlaziya kwakhona ifilimu uze uyivumele ukuba ivuke kwakhona.
- Inhlama kufuneka ixoxwe ngokukhawuleza. Ngenxa yoko, kufuneka kuwele lula.
4. Hlanganisa iivumba ezivuniweyo, izithelo eziqingqiweyo eziqingqiweyo, i-hazelnuts eqoshiwe, i-vanilla ishukela kunye ne-cardamom ibe yinhlama. Gxininisa ngokupheleleyo.
5. Gcwalisa ifom ngaphakathi ngaphakathi ngebhokisi egcobileyo, ufefe nge-semolina. Beka inhlama ukuze. ukwenzela ukuba umlo uzaliswe kwisithathu. Shiya kwindawo efudumeleyo imizuzu eyi-15 ukuvumela ukuba inhlama ivuke. Lubricate phezulu kwekhekhe ngeqanda elincinyiweyo. Ukuphelisa i-oven ukuya kwi-220 ° C. Beka ipaka ezele ngamanzi phantsi. Faka ifom yekhekhe uze ubhaka ngeyure eli-1. Ukuzimisela ukujonga ngeplanga. Ukupheka ikhekhe efihliweyo ngoshukela ocoliweyo okanye ehlotshiswe nge-sugar glaze.