Ixesha lokupheka : 50 iminithi.
Ukupheka nzima : kulula
Ukutya kwemifuno
IiNkonzo : 6
Kwingxenye e-1 : 201.3 kcal, iiprotheni - 10.9 g, amafutha-8.2 g, i-carbohydrates - 39.4 g
OKUBENZA:
• Iigremu ezili-130 zeebherele
• i-750 g yama-mushroom amahlathi
• 2 izaqathe
• 2 tbsp. l. ioli yeoli
• Iziqu ezi-2 ze-celery eselunyiwe
• 1 anyanisi
• i-pinch ye-oregano eyomileyo
• ityuwa
NOKUBENZA:
1. Gweba i-croup ngeyure eli-1 kumanzi afudumele. Hlaza, faka epanini kunye ne 1 litre yamanzi uze upheke imizuzu engama-30. Ukudibanisa amanzi.
2. Hlamba ama-mushroom kunye nesiliva. Iikroti kunye ne-anyanisi. Zonke ziqhekeke zibe ngamaqhekeza aphakathi.
3. Kwisiponti, ukutshisa ioli yeoli, ucoce i-celery kunye no-anyanisi, uvuselele, imizuzu engama-6. Ukwandisa umlilo, yongeza amakhowe uze upheke enye imizuzu 10-12. Thela iilitha ezimbini zamanzi ashushu. Beka iidroti kunye ne-pearl rump, ityuwa elula. Pheka imizuzu engama-20-25. Imizuzu eyi-10. de ukulungele ukongeza i-oregano.