- ijusi lemon - 1/4 indebe
- I-cumin komhlaba - 1 ithisipuni
- i powder-chilli 1 ithispoon
- igalikhi - inyo e-1
- ioli yomnquma - 1/2 indebe
- ityuwa - - Ukutya
- IQuinoa - 1 1/2 Iikhopu
- ingqolowa - iziqwenga ezi-2 (i-cob yengqolowa, ingqolowa)
- i-bell ebomvu ebomvu - i-1 piece (diced)
- ikhukhamba - ingcezu e-1 (diced)
- i-anyanisi eluhlaza - iingcezu ezi-3
- ipepper jalapeno - isiqendu 1
- amaqabunga e-cilantro - 1/4 iikomityi
- i-lettuce ebomvu - i-1 piece (intloko)
- utamatato - ii-2 iziqwenga (nqunyulwa zibe ziincinci zincinci)
- i-avocado - i-1 piece
- i-lime - isiqwenga 1 (siceliwe)
- imbewu yeengqungquthela - 1/4 yeglasi (isonka)
Thabatha ii-3/4 iikomityi zamanzi ukuze ubilise epanini elincinci, yongeza iquinoa kunye netyuwa elincinane. Yizisa emathunjini, unciphisa ubushushu, ugubungele kwaye upheke ade amanzi aphephe, malunga nemizuzu engama-15. Cima umlilo, faka ingqolowa yebhokhwe phezulu, ikhupha uze ume imizuzu emi-5. Gqugquzela iquinoa ngqolowa uze ubeke iphepha lokubhaka. Vumela ukupholisa malunga nemizuzu engama-20. Kwisitya esincinci, shaya ijisi lemon, i-cumin, isilili, i-garlic, ioli kunye netyuwa ukuze uzonambitha. Beka eceleni. Hlanganisa i-quinoa kunye nengqolowa kunye nompu weBulgaria, ikhukhamba, i-anyanisi eluhlaza, i-jalapenos kunye ne-cilantro kunye nesitya esikhulu. Yongeza i-1/2 indebe yokugqoka okuphekwe (okanye ngaphezulu ukunambitha) kunye netyuwa. Beka amaqabunga amakhulu e-saladi kwisitya esikhulu. Beka isaladi ephekwe phakathi. Hlela iitamatisi, i-avocado kunye ne-lime malunga neelayiki phezu kwamaqabunga. Ngcolisa imbewu yeengqungquthela. Khonze ngokukhawuleza.
IiNkonzo: 4