- Iibhatateshi - 4 iimpahla (eziphakathi)
- Iklabishi emhlophe - 1/2 Amacandelo (intloko encinci)
- I-kroti - isiqendu 1
- Utamatisi - 2 Amacandelo
- Broccoli - 200 Grams
- I-sweet pepper - i-1 piece
- I-Adyghe ushizi - i-Grams 200
- ICream Cour - 0,5 iikhops
- Iziqholo - - Ukunambitha (i-ginger, i-curry, i-garam masala, i-pepper, i-asafoetida)
- Imifuno emitsha - - Ukunambitha
- I-oyile - - Ukunambitha (ukugcoba)
Okokuqala qalela iklabishi uze uyifake epanini uze ube mnyama. Emva koko kwi-skillet eyahlukileyo kwioli, i-brown elula. Bese ukongeza i-curry kwisikroti esikhulu. Xa izaqathi zilungelelanise, zongeza utamatisi ezinkulu kunye nepelepele. Yenza yonke into kwaye wongeze i-broccoli. Qinisekisa ngokukhawuleza umlilo, gazinga, uvuselela rhoqo. Ngeli xesha, kwisitya sokupheka, sioli, sibeka amazambane kunye neeshizi. Bhaka izithako kude kube mnandi wegolide kwi-180 degrees. Xa zonke izithako zilungele, zixube epanini, yongeza ixesha lokuxuba kwaye udibanise kakuhle. Emva koko wongeza ukhilimu omuncu, kwakhona sidibanisa yonke into kakuhle. Phezulu kunye nefafa kunye nemifuno kwaye udibanise ukushisa okuphakathi kwemizuzu engama-5.
IiNkonzo: 5-7