Imigaqo yokuziphatha kwindlela yokuhamba ngekhefu

Ebusika, kukho ithuba elikhethekileyo lokuphumla kunye neenzuzo zempilo, ukuthatha inxaxheba ekuhambeni kwe-ski. Nangona kunjalo, ukuba ngelinye leholide leNyaka elitsha ugqiba ukukrazula, ngoko ke ukuze ube nememori emihle yolu phuhliso, kufuneka ugcine ezinye iimigaqo zokuziphatha kwihambo lokusaba.

Okokuqala, kufuneka ucwangcise indlela ngaphambili. Ngokuqinisekileyo umgomo wakho oyintloko wokuthatha inxaxheba ekuhambeni kwe-ski ukuphumeza impembelelo yokuphulukisa, kunokuba uqeqeshe ukuphuhliswa kwezantya kunye nokunyamezela. Ngako oko, umgama oya kuwela kuwo kwi-skis kufuneka uvumele ukuba ugqibezele uhambo ngokukhawuleza, ngaphandle kokukhawuleza kwaye ngaphambi kokuba kube mnyama (njengobusika ubusika buza kusasa kakhulu). Xa ukhetha indlela kunye nokubala ixesha elifutshane lokufikelela kwinqanaba lokugqibela lokuhamba kwelanga, kufuneka uqikelele ixesha eliza kuchitha ekuphumuleni ukubuyisela amandla okanye ukutya.

Okwesibini, kucetyiswa ukuphulaphula ingxelo yemozulu kwiiyure ezingama-24 ezizayo. Ukuba, ngexesha lokunikezelwa kwexesha, ukushisa kwe-air ambient kuqikelelwe ukuwa phantsi kwe -10 ° C, ngokokuhamba kohambo lwe-ski kufuneka kuhlehliswe kude kube yindawo efudumeleyo. Kwimeko apho usenqwenela ngokuqinileyo ukukrazula, uthi, nakwi -15 ºС, ngoko ukuziphatha kwakho kwindawo evulekileyo kufuneka kusebenze, kwaye ubude bohambo lwe-ski phantsi kweemeko akufanele kudlule i-1 - 1.5 iiyure. Emva kokuzikhandla ngokusemandleni emoyeni omtsha ukuze ugweme izifo ze-catarrhal, kufuneka ufike ngokukhawuleza kwigumbi elifudumeleyo kwaye uphuze indebe yetiyi eshushu. Ukuba, ngexesha lokuhlala ixesha elide evulekile, omnye wabathathi-nxaxheba ohambo lweqhwa waqala ukuziva ephazamise kwizandla okanye ezivulekileyo kwesikhumba sombuso, kuyimfuneko ukuba abuyele kwindlu egudumeleyo kwaye asebenzise iimeko ezinzima kwixhoba ngokuhambelana nemithetho yokuziphatha kwamaqabunga.

Okwesithathu, xa uqhubela kwindawo ekhohlakeleyo ngexesha lokuhamba kwekhefu, kufuneka ulandele imigaqo yokuziphatha ekhuselekileyo xa usuka kwiintlambo zeenduli okanye iinduli. Musa ukulibala kwiimeko ezinjalo malunga nesidingo sokugcina umgama ngexesha lokuphuma kwaye uvavanye ngokufanelekileyo amandla akho okwenza izinto ezithile zokuhamba kwesikrini. Ekubeni konke okufanayo ngexesha lokuhamba ngesantya kunokwenzeka kwiimeko ezahlukeneyo ezingalindelekanga, kuyinqwenela ukuthabatha kunye nekliniki yokuqala yonyango kunye neendlela ezifunekayo zokubonelela ngoncedo lokuqala. Ukuba abanye abathathi-nxaxheba banesigulo esingapheliyo, kufuneka babe ngabaqapheli kabini. Kwimeko eqhelekileyo yokuziphatha komntu kwimpilo yansuku zonke izifo ezingapheliyo zingabonakali okanye zingabonakali ukuba zikhumbuze. Kodwa kwiimeko zohambo lwe-ski kunye nokusebenza okungenakukuphepha kokuzikhandla ngokomzimba (nangona ngesigqi sokuphumla), kunokubakho iingxaki ezinokuzenzekelayo. Ngoko ke, abantu abanezifo ezingapheliyo kufuneka bafake iiphakheji zabo kwiiphakheji zamachiza anokuthintela ukuhlaselwa ngokukhawuleza kwesi sifo.

Okwesine, ngokuhambelana nemigaqo jikelele yokuziphatha xa wenza ukunyameka komzimba, ngexesha lokuhamba ngokukhawuleza kwimihlaba ekuhambeni kwe-ski, umntu kufuneka aphephe ukutya okuninzi kokutya. Nangona kunjalo, ukwenzela ukuba ugweme ukubonakala kabuhlungu ekuveleleni kwindlala, kufuneka uthathe isanti kunye ne-thermos ngehayiti elitshisayo kunye nawe, ngokulinganayo usasaze umthwalo phakathi kwabo bonke abathathi-nxaxheba bokuphumla okunjalo.

Ukuzaliseka kwezi zilapha ngentla yokuziphatha kwi-ski travel will allow all participants to relax in air fresh and get a charge of vivacity and spirits.