Yintoni okufuneka uyenze nawe kwiholide?

Ubuncinane kanye ngonyaka, wonke umntu unemihlali efanelekileyo xa ixesha likulungele iholide. Ngokuqinisekileyo, uvuyo lweholide kunye nemimoya ephakamileyo ayikuvumeli ukuba uqokelele ngaphandle kwaye ungaboni. Kunengqiqo ukuthobela ezi ngcebiso. Emva kwakho konke, yonke into iqala ukusuka kwendlela, kufuneka wenze isigqibo malunga nendlela ohamba ngayo kunye nenjongo yohambo lwakho. Ukuba kukho iholide yasebhantshi, ngoko kufuneka uthabathe kunye nezinye izesekeli eziyimfuneko kwaye ungalibali ezinye izinto ezininzi. Yintoni okufuneka uyenze nawe kwiholide? Ngaphambi kokuba uqale ukuqokelela indlela, kufuneka wenze uluhlu lwezinto eziya kuhamba nawe. Yenza uluhlu ngaphambi kokuba uhambe endleleni. Uluhlu luqhutywe nawe kunye nomsebenzi, qhubeka, ngokuba, ngoko, uya kukhumbuleka enye into ongayifumana ngayo endleleni. Endleleni ekubuya, xa ubuya, kwakhona ugcine uluhlu kunye nawe, ukhangele iirekhodi xa uqokelela izinto. Ngoko awuyi kukulibala izinto zakho ehotele.

Usuku olungaphambi kohambo, qokelela izinto ozithathayo endleleni. Sidinga izinto zokuhlamba kunye nokuhlamba. Akufanele kubekho iisokisi ezityumkileyo kunye namaqhosha aqhekekileyo. Ngokutsho kweenkolelo ezidumileyo, akudingeki ukuba uhlambe ngosuku ohamba ngalo. Nangona ucinga ukuba le nto inenkolelo, kungcono ukuba ungathathi ingozi.

Yintoni ongayenza nawe kwiholide

Musa ukuthabatha nawe isethi yamathambo kunye nezimonyo. Emva kwakho konke, ukuze ugcine ucoceko nohlambuluko endleleni, kufuneka ube ne-small capacity of shampoos kunye nesepha, ongasoloko uthenge ezitolo. Emva kokuba zonke iimfuno ezifunekayo zingathengwa kwaye ekufikeni. Kuzo zonke izinto eziqhelekileyo ongazithatha oko ungayi kukwazi ukuphumla ngaphandle. Ngokomzekelo, awukwazi ukulala ngaphandle kobusuku bakho bokulala okanye ngaphandle kweepjama zakho ezizithandayo, ngoko kufuneka uzifake kwi-suitcase. Qinisekisa ukuba ufake i-toothpaste kunye nebhashishi onokuyifumana. Ngaphambi kokuba uhambe, tyelela i-beauty salon, yenza iinkqubo ezifana ne-pedicure kunye ne-manicure, ziya kukunika ithemba. Unokwenza unwele okanye unwele lwekhanda, ungenzi buhlungu ukuba ususwe inwele, ukuba usetyenziswe kuyo, konke oku kuya kwenza uzive kakuhle.

Xa sihamba ngeeholide, sibhekene nengxaki yokuhlanganisela i-suitcase, ukwenzela ukuba singahlali eholide, ngaphandle kokubaluleke kakhulu kwaye kungabi nzima ukuthwala imithwalo

Nantsi uluhlu lwezinto eziyimfuneko.
1. I-Swimsuit, i-pareo efanelekileyo, isikhwama, isitya.
2. Ukugqoka ukukhanya okanye i-tunic, zilungele ulwandle.
3. Iingubo ezifanelekileyo kuzo zonke izihlandlo, kunye nokuhamba ngokujikeleza isixeko, kunye nesidlo. Esi sigqoko sinokulungiswa kunye nezixhobo ezinokuza okanye ngemini.
4. Iingxowankulu. Ngoku imfashini yilebhu kwaye iyancipha kakhulu kwaye ibanzi, ngokukhethekileyo ivela kwindwangu yendalo, ukuze isikhumba siphefumle.
5. Iifutshane.
Apha, musa ukuhamba kakhulu kunye nenani lezitshilo, kuya kuba neenxalenye ezintathu ukuba unxibe ngeengubo, iingubo, iifutshane.
6. I-windbreak okanye i-cardigan ephuma kwikotini yelinen, ifuna ukudibaniswa kwisitayela kunye nombala, ngoko akudingeki ukuba uthwale izicathulo ezongezelelweyo ezinokudibaniswa nazo.
7. Unokuthabatha kunye neeflethi zeflethi ezifashisayo, flip flops. Vula izicathulo kwi-hairpin okanye kwi-platform yecork.

Iingcebiso jikelele.

Musa ukuthatha iingubo ezininzi kunye nawe. Nantsi kungcono ukuhlala kwiingubo zendalo, ezifanelekileyo kuzo zonke izihlandlo.
Musa ukuthatha izinto ezimhlophe, baya kuba nzima ukuhlamba.
Thatha indlela ebekwe ngayo - isisi, inaliti kunye nentambo.

Ngaphambi kokuba ushiye indlu, sisele indebe enamandla, itiye elishisayo, oku kungakuvuyisa, ngaphambi kokuba uhambo luqale. Ungazami ukusela utywala, nangona kuncinci, kuya kuchithachitha ingqalelo yakho kwaye kwindlela edlalwa ngayo. Yaye ngokuphathelele isitimela okanye indiza, awukwazi ukuvunyelwa ukuba uye apho. Kha wuleza, khangela ukuba uzivale ukuba izicathulo zakho zeeveki okanye iimaminerali, iifowuni zakho ezithandayo. Kodwa qiniseka ukuba ukhangele kwindawo enoba ithikithi, imali, amaxwebhu. Kungcono ukujonga ngoku, kunokuba ufumanise kamva ukuba uzilibele, itekethi leyo ayiyi kuba yinto engcolileyo. Jonga kwicala lesifuba sakho, kufuneka sibe ne-antiseptics, i-hemostatic agents, i-adhesive plaster, amalungiselelo okuphazamiseka kwamathumbu emathumbu. Emva koko, nantoni na eyenzekayo kwindlela, ngoko kufuneka amayeza afanelekileyo abe kufuphi.


Ufunde oko ungathatha kunye nawe kwiholide, kwaye ngoku nje ngaphambi kohambo, uhambe ngengqondo kwizinto ozithathileyo endleleni, ucinge ngezinto onokuzenza ngaphandle kwemithwalo ukuze wenze kube lula. Indlela enhle kuwe kunye neholide enhle!