Uninzi lwabantu, ingakumbi abasetyhini, babhekane nengxaki enjalo njengesisu esikhulu. Ukukhulelwa, ukubeletha, i-lactation, ingcinezelo ayithandeki kumzimba kunye nokubonakala. Abanye, bephupha ukucoca isisu, baya kumanyathelo okweqile, umzekelo, i-naabdominoplastiku okanye utyando lwe-liposuction. Kodwa ngaphambi kokuba uthathe isinyathelo esinjalo, kufuneka ulinganise yonke into ngokufanelekileyo. Ukongezelela, namhlanje kukho iindlela ezininzi ezinokususa isisu ngaphandle kokuhlinzwa.
Okokuqala, ungangena kwimidlalo. Ngenxa yoko, sebenzisa rhoqo imihla kwaye kuyinqweneleka ukuba oku kuba ngumkhuba. Akuyimfuneko ukuba ukuzilolonga kufuneka ukugqoka, ukuhamba rhoqo.
Ziziphi iimvavanyo ofuna ukuzenza:
- Ukulala emhlane wakho, ukuguqa ngamadolo, ukudibanisa iminwe yakho kwitshixo, faka izandla zakho emva kwentloko yakho kwaye ukhuphuke umzimba. Iibhokhwe ngexesha elifanayo lizalwe kumacala. Siphinda amaxesha angama-25 kwiindlela ezintathu.
- Ukulala emhlane, sibeka iintende ezisezantsi phantsi kweentonga, ngoko ke siya kutsho kumzimba esiwuphakamisa imilenze ngendlela efanelekileyo. Imilenze kufanele ibe ngqo. Ukuzivocavoca kwenziwa malunga namaxesha angamashumi amabini.
- Senza umsebenzi ofana neyokuqala. Ukulala emlenzeni wakhe, sawela imilenze emadolweni ukuze kuvele ikona elifanelekileyo. Senza ama-slope ama-2 amaxesha angama-2.
- Sihlala phantsi, sibeke izandla zethu emva kweentloko zethu, sibeke iinyawo zethu ngesiTurkey. I-Torso iguqa phambili, izama ngexesha elifanayo nje kufuphi nomgangatho. Lo msebenzi ungadibaniswa nokunyuka kwesokunene nakwesobunxele. Ngokwenza oku kuhlanganiswa kwemisebenzi, uqeqesha imisipha yangasemva kunye ne-press.
Yidla ngokufanelekileyo, kungekho ndlala, kunye nokutya okunzima nangokukhawuleza. Imiphumo yesondlo idla ngokufutshane. Ungalungiselela usuku lwakho okanye kwiveki, kodwa kufuneka ukhumbule ngexesha elifanayo malunga nesondlo esifanelekileyo. Kufuneka udle amacandelo amancinane, kodwa kaninzi.
Ukususa amanxeba angaphezu kwesisu kwaye ungathathi indawo yokunyamekela unyango, kuyacetyiswa ukuba ungabandakanyi ukutya okutya okuqulethe i-carbohydrates eninzi. Ukutya okunjalo kuthathwa njengento engcolileyo, kuba kusekelwe kwiikhalori ezingenanto kunye namafutha. Ushukela oqulethwe kukutya okunjalo, ukuba ungene emzimbeni, ujika ube yinqaba yamanqatha, kamva afakwe kwisisu. Ukongeza, ukutya kwekharhydrate ephezulu-khalori ayikwazi ukwanelisa ukuvalelwa yindlala, kwaye oku kungenye indlela engafanelekanga yokutya. Ukususela ekudleni kufuneka kukhutshwe i-soda, ijusi kunye nokusebenzisa amanzi alula.
Yenza ukutya kwakho ngendlela ekhona kuyo endaweni yokutya okunamafutha kunesithelo kunye nemifuno. Okokuqala ngenye imini kufuneka udle ubuncinane amahlanu. Kwiziqhamo kunye nemifuno, i-fiber dietary kunye neekhalori zigcinwa ngobuncinci, ngoko zikwazi ukuzaliseka ngokulula. Kungcono ukutya ukutya okuqulethe i-calcium. Emva koko, i-calcium inomthelela ekuqhekekeni kwenani elikhulu leekhalori, lingavumeli ukuba liqokelele esiswini. Kumele ukuba ingabandakanywa ekudleni kwazo zonke iziyobisi, kuquka ubhiya, kuba liqule inani elikhulu leekhalori. Iziphuzo ezinxilisayo zinokunciphisa kakhulu - ukusetyenziswa kwazo kubangela ukutya, oku kuthetha ukuba ukutya okunye kuza kubanjwa.
Zivame ukuphuma emoyeni omtsha, kuba i-oksijini inceda ukujamelana noxinzelelo. Ukuhamba emoyeni omtsha kuya kutshisa iikhalori ezingaphezulu. Ukuhamba kunokudibaniswa ne-gymnastics, ukufudumala, ukugijima.
Yenza i-massage. Siyabulela ukusikwa kwegazi, igazi, i-lymph, ejikeleza kwiindawo ezixutywayo, ichithisa amanqatha angaphantsi kweendawo eziyimfuneko. Ukunyakaza kwama-massage kugqithisa umsebenzi womathumbu, ukuphucula umsebenzi wesiginci sesisu, esinobuchule obuhle kwimeko yomzimba.
Yenza u tyelele kwi-salon ehle, apho uya kunikwa khona iinkonzo ezilandelayo, uncedise ukucoca isisu: ukuzivocavoca okukhethekileyo, ukumbumba kunye nezinye iinkqubo zokuzicoca.
Ukuba akukho zichaso, tyelela ubhabha. Inkqubo yokushisa i-thermal ingenye yezindlela eziphambili zokulwa nesisu esikhulu. Ubushushu ekubhabheni kufuneka bukhululekile kuwe, emva kwesitya, kunye ne-glove yokugaya i-glove okanye ibhulashi, kufuneka uhlabe iindawo ezifuna ukunakekelwa okongeziweyo.