Kutheni saqala ukubuyisela?
Mhlawumbi, abaninzi baqaphela ukuba ngokukhawuleza ukuba kubanda, ukuvakalelwa kwindlala kunyuke kakhulu. Ndifuna ngokwenene ukutya, kodwa akuyinto engaqhelekanga, nangona iipounds ezongezelelweyo zinamathela emathangeni, kodwa azifudumali nonke. Kutheni uvakalelwa yindlala kwaye yintoni isizathu? Ngokukhawuleza xa kubanda, isigqi sethu sobomi siyashintsha, sichitha ixesha elincinane kwisitalato, ngakumbi kwizothutho, ekhaya, ngaphantsi. Ukuntuleka kokuhamba kunokubangela ukuba umzimba wethu uphuthumele ngokukhawuleza, sizama ukufudumala, kufudumele. Sizama ukufudumala ngeempahla ezifudumeleyo, kwaye sidle i-fat and high-calorie food.
Ungadla njani, ukuze ungathwali umzimba ngamapounds angaphezulu kwaye ugcine umlo womzimba? Akukhuthazwa ukuba uhlale ngokutya okunzulu, ngenxa yokuba umzimba wethu unzima kakhulu, izondlo eziza nokutya, ukuxhasa ukukhuselwa komzimba kunye nokunika amandla.
Kufuneka sifunde imithetho embalwa.
1. Yidla ukutya okunotyebi kwizondlo, kodwa akufanele bahlambe. Endaweni yebhan, kungcono ukutya isitya se-cereal. Iintlawulo zale nto ziya kuba zifanayo, kodwa iikhalori ziya kuba ngaphantsi.
2. Udinga ukusabalalisa ukutya kwakho ngokuchanekileyo. Awudingi ukutya ngexesha, kungcono ukutya encinci kwaye ngokuphindaphindiweyo kwaye ukuphuka phakathi kokutya akukho ngaphantsi kwama-4 iiyure.
3. Yenza imenyu.
Yidla izityalo kunye nemifuno, okanye izityalo ezomileyo. Zama ukusela ikofi encinane, i-caffeine inceda ukuyeka i-fat, ukusela itiye ehlaza. Yidla izitya zokuqala - iisobho, zenza uvakalelo lwe-satiety kwaye ezingekho kwiikhalori eziphakamileyo.
Ukutya okunesonka kukunceda utshise amafutha. Ukuba ungumtshi we-Mexican cuisine, ke unethamsanqa. Ungalibali ngokulinganisela kwamanzi. Umntu uphupha ebusika, kunye nasehlotyeni, kwaye akuyi kubuhlungu ukusela amanzi aneleyo. Ukutya kukulungele ukupheka isibini, kwaye xa ugwaza, ngokokuba kunokwenzeka xa uzama ukukhanda kwioli yeoli. Akukhuthazwa ukuba upheke kwi-fat fat.
Ungayitshintsha njani indlela yokuphila ephakamileyo xa ungafuni ukuphuma xa umoya kunye neqabunga kusegcekeni? Akuyena wonke umntu ofuna ukuzenza umzimba ekuseni. Eyona ndlela ikhethekileyo kukuba uthenge ukubhalisa kwiziko lokuzivocavoca, kwi-pool okanye kwindawo yokuzilolonga. Ukuba emva komsebenzi ukhathala kakhulu, ngoko unokuya kwidlovini kanye ngeveki ngeveki.
Ukuze ube ngandlela-thile usebenze ngakumbi, kufuneka wenze uhlobo oluthile lwemidlalo, ukuba uthanda iikhrikhi kunye nezikhwama, ulungile. Kodwa qaphela ukuba le midlalo ayikupheli ukulimala. Kungcono ukuba uthathe inxaxheba phantsi kolawulo lomfundisi. Kodwa kungakhathaliseki ukuba imozulu, zama ukuphuma ngaphandle, kuba phantsi kwefuthe lokukhanya emini emzimbeni womntu kuvelisa i-serotonin, enoxanduva lokonwaba noxolo. Ingakumbi iveliswa engqondweni yomntu, ngcono umntu uvakalelwa.
Iingcali ezibandakanyeka ngonyango lombala, zithi umbala we-orenti uneza amandla kwaye uphakamise isimo sengqondo. Kufuneka udle ii-kroti, ii-oranges kunye nezinye izipho ze-orange zendalo.
Ukulala ebusika kufuneka kube ngaphezulu kweeyure eziyi-1-1.5, ngenxa yokungabikho kokulala kukhulisa ukutya. Musa ukulibala ngokubhebha, inemiphumo yokubuyisela emzimbeni womntu. Ukuba udibanisa ukuhlamba kunye nesondlo esifanelekileyo, ngoko kukuthintela ukukhuluphala.
Landela ezi ngcebiso ezilula, kwaye ziya kukunceda ugcine isimo somzimba wakho ebusika.