- Ijusi le-lemon - 1 st. i-spoonful
- Banana - 1 piece
- I-sweet pepper - i-2 pieces
- Ioli yeoliva - 1 Ubugcisa. i-spoonful
- I-Kiwi - 1 piece
1. I-sweet pepper iqukethe ubuninzi be-vitamin C (ngaphezulu kwayo kunelomon), amaminerali kunye nefiber. I-Pepper ithatha imibala eyahlukileyo, kuba uhlobo lwesitya lungathuthukisa imizwa. 2. Thatha iipilisi ezimbini: i-orange, ephuzi okanye ebomvu. Siyasusa i-pepper e-sweet, vumela amanzi anyuke aze atyeke amancinci amancinci. Susa ngokucophelela i-septa kunye nembewu, ukuze ungalonakalisi amasongo. 3. Sika i-kiwi kwisigidi, uze uyinqumle ngokucokisekileyo. Iziqhamo ze-kiwi zinjenge-pepper e-sweet, i-vitamin C iqulethe ezininzi, kunye nesinyithi, i-magnesium ne-potassium. 4. Ibhanana iqukethe i-potassium kunye ne-fiber, ayibangele ukuphazamiseka kwabantwana. Ukukhuthaza imetabolism. I-Peel isiqingatha sebhanana, uze unqumle kwiibhanki ezincinci. 5. Yongeza izityalo kunye neengcambu ezinqunywe kwi-vase kwaye wonge i-juice encinci kunye neoli yeoli. Unokumnqumla imifuno kunye neziqhamo kwisitya.
IiNkonzo: 4