Umvuzo "Umsila wePiacock"

1. I-sweet pepper iqukethe ubuninzi bevithamini C (ngaphezulu kwayo kunelimon), amaminerali kunye kl Izithako: Imiyalelo

1. I-sweet pepper iqukethe ubuninzi be-vitamin C (ngaphezulu kwayo kunelomon), amaminerali kunye nefiber. I-Pepper ithatha imibala eyahlukileyo, kuba uhlobo lwesitya lungathuthukisa imizwa. 2. Thatha iipilisi ezimbini: i-orange, ephuzi okanye ebomvu. Siyasusa i-pepper e-sweet, vumela amanzi anyuke aze atyeke amancinci amancinci. Susa ngokucophelela i-septa kunye nembewu, ukuze ungalonakalisi amasongo. 3. Sika i-kiwi kwisigidi, uze uyinqumle ngokucokisekileyo. Iziqhamo ze-kiwi zinjenge-pepper e-sweet, i-vitamin C iqulethe ezininzi, kunye nesinyithi, i-magnesium ne-potassium. 4. Ibhanana iqukethe i-potassium kunye ne-fiber, ayibangele ukuphazamiseka kwabantwana. Ukukhuthaza imetabolism. I-Peel isiqingatha sebhanana, uze unqumle kwiibhanki ezincinci. 5. Yongeza izityalo kunye neengcambu ezinqunywe kwi-vase kwaye wonge i-juice encinci kunye neoli yeoli. Unokumnqumla imifuno kunye neziqhamo kwisitya.

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