Kuthetha ukuthini igama elithi "umjikelezo wesini"? Ukuchaneka ngokuchanekileyo ukufumana ubungakanani besikhathi kunye nokuhamba rhoqo?
Iphutha eliqhelekileyo kukubala umjikelezo ukususela ekupheleni kokuya esikhathini. Enyanisweni, umjikelezo wokuya esikhathini kukuqala ukususela ngosuku lokuqala lwenyanga ukuya kwinyanga yokuqala. Ukuya esikhathini kusekubonakalweni komsebenzi wama-ovari, ixesha apho kukho ukubonakala khona, ukuthetha ngokwemfuziselo - "iinyembezi ezigazini ze-uterus ye-ovum engapheliyo." Iyakwazi ukuhlala kwiintsuku ezimbini ukuya kwezibhozo-nganye kwimeko nganye. Inani elipheleleyo lokulahleka kwegazi ngexesha lokuya esikhathini liphakathi kwama-80 ml.
Ngexesha lokuya esikhathini, iintlungu ezinzima esiswini, isisonguluko kunye nesisu sephazamiseka. Ngaba oku kuqhelekileyo?
Ngokuqhelekileyo ukuya kwindoda akufanele kube buhlungu, nangona i-20% kuphela yabasetyhini bawela kule nqanaba. Olunye u-20% lwamava obuhlungu nobuhlungu. Bonke abanye banokuziva bexakekile. Ukuba kukho, i-degree of hardness yayo kufuneka ithathelwe ingqalelo. Ubuthakathaka obuthathaka kunye novakalelo olulula lokusondeza isisu, ezingafuneki i-anesthesia kwaye aluchaphazeli ubomi bemihla ngemihla, akusona isizathu sokuphakamisa ukwesaba. Into yodwa - ngexesha lokutyelela kwintsholongwane, kufuneka ukhankanye oku. Ukuba intlungu inzima kakhulu okanye, ngokugqithiseleyo, unyanzelekile ukuba uthathe umntu ogulayo, kubangele ukuphelelwa amandla, kufuneka uhambe uye kugqirha, uze ungacingi ngokuthobeka "ngengxaki yesibini eqinile." Ezi zimpawu ezinzulu zingabonisa ubungqina besifo sokuqala: i-endometriosis, i-cysts-okanye uphawu lokuba owesifazane usemngciphekweni wokuphuhlisa. I-gynecologist izakuphelisa iingxaki ezinokwenzeka, kodwa zize zinikeze unyango (kuxhomekeke kwimeko - i-hormonal okanye i-nonhormonal), eya kuthi inokuncedisa ukususa ukuphazamiseka kwenyanga kwaye ibe yinto yokukhusela isifo. Ukongeza, ngokuqinisekileyo uya kuncoma ama-painkillers kwimithi engeyiyo ye-steroid.
Kwiintsuku ezimbalwa ngaphambi kwenyanga, isifuba sigxuma kwaye siba buhlungu. Ukongeza, isisindo sanda ngaphandle kwezizathu ezizathu. Yintoni edibeneyo na?
I-engorgement yesisu kunye nokufumana ubunzima kwisigaba sesibini somjikelezo kunokwenzeka kwaye kuyaqhelekile. Oku kubangelwa ukugcinwa kwamanzi okubangelwa yintsebenzo ye-progesterone ye-hormone. Umbuzo wokuba ukhathazeka kuxhomekeke kubukhulu beempawu. Ukuba babonisa ukuphazamiseka okubonakalayo kunye nentlungu, ukuphazamisana nenkambo eqhelekileyo yobomi, kuyimfuneko ukuthatha amanyathelo: ukubhalisa kunye nomntwana wesifo somzimba, unyango lwezonyango ezizodwa zokumisela imeko. Ukuba le nto ikhukhulayo yesifuba, esingafuni ukuyenza, akufanele ukhathazeke. Emva kokuvavanywa, ugqirha, ngaphandle kwe-pathology, unokuncoma ukukhulelwa kwe-hormonal okanye ukhuseleko lwezilwanyana; Ukongezelela, ngamanye amaxesha i-diuretic elula imiselwe.
Phakathi komjikelo ngamanye amaxesha uyadonsa kunye nesisu esiswini esincinane. Yintoni enokuyenza?
Inokwenzeka ukuba, sithetha nge-ovulatory syndrome - iimpawu zokuhamba kwe-ovulation. Abanye abafazi abazivekanga nhlobo, ngelixa abanye bebuhlungu buhlungu, ngamanye amaxesha bahamba kunye nokukhukhulwa kancinci kwegazi. Ukutsho ukuba oku kuyinto engafanelekanga, phantsi kweemeko ezinjalo kubalulekile ukuthetha nodokotela. Emva koko, banokuba ngumqondiso wokuthi kukho inqanaba lomzimba emzimbeni, omele unqunywe ekuqaleni.
Ngaba sivumela isondo ngexesha lokuya esikhathini?
Ukusuka kwimbono yezokwelapha, akukho, kunye nezizathu ezininzi. Oku kubi kumfazi lowo kunye naye. Kule ndlela yokugqibela, kunokususa izifo ezivuthayo zesifo somzimba. Kubasetyhini abenza isondo ngexesha lokuya esikhathini, inkqubo yesimo somzimba esiqhelekileyo, ithoni yesisu, iphukile, igazi ligalelwe kwisisu esiswini. Kwixesha elizayo oku kunokubangela ukuphuhliswa kwe-endometriosis.
Ngaba kunokwenzeka ukulibazisa okanye ukukhawuleza ukuqala kokuya esikhathini?
Ukulawulwa kwexesha lokuhlala kwimihla ngemihla kusetyenziswa kangcono phantsi kolawulo lwe-gynecologist. Kukho iindlela ezininzi zokwenza oku. Umzekelo, ukususela ngosuku lokuqala lwenyanga, qalisa ukuthatha i-contraceptive ngomlomo; Ukwandisa umjikelo wenani elifunwayo leentsuku, kuyimfuneko ukwandisa ukusetyenziswa kweziyobisi ngeli xesha. Ngoko ke, ukuze kukhawuleze ukuqala kokuya esikhathini, kuyimfuneko ukunciphisa ixesha lokuthatha i-contraceptive. Kufuneka ihlale ikhunjulwa ukuba i-contraceptive yomlomo ikhethwe ngumgulane wezilwanyana kuphela emva kokuhanjiswa kwe-hormonogram, i-ultrasound, i-coagulogram yegazi. Inketho yesibini yokulawula umjikelo uthatha amalungiselelo enkqubo ye-progestin kwisigaba sesibini somjikelezo. Yiyiphi iichiza ekhethiweyo, ugqirha ugqiba, ngokusekelwe kwiminyaka yobudala kunye nesimo sempilo. Kwimeko nayiphi na into, akunakwenzeka ukusebenzisa iindlela ezinjalo, kunokuphazamisa umjikelezo.
Unonophelo oluyimfuneko
Ubuntombi obungabonakaliyo kukuqonda ngokucacileyo oko umzimba wakho nomphefumlo wakho udinga. Ukuziqonda wena ngumsebenzi wokuba uphile ubomi, kodwa ukuqonda iimfuno zomzimba wakho kulula. Ifuna nje ukunakekelwa, ingakumbi kwiindawo ezintle ezintle. Ngoko, i-feminine efanelekileyo ithetha ukunyamekela imimandla esondeleyo kufuneka isinike ivakalelo zokutshatyalaliswa nokuhlanzeka, kwaye kwakhona -kuphelisa xa kuyimfuneko ukuvumba okungathandekiyo kwaye kuncede ukugcina ukulinganisela kwe-pH kwisisini kulo lonke umjikelezo wenyanga ukukhusela ukukhula kwezilwanyana ezichaphazelekayo. Ngoko, zithi, phakathi kwenyanga nyanga izinga le-pH kwisisini lifikelela kwizikhombisi ze-4.5. Ngoko, siya kusebenzisa imveliso yemihla ngemihla equkethe i-lactic acid. Ngokomzekelo, ukulungelelaniswa kwimihla ngemihla ye-Lactacid Femin kubandakanya i-0.07% ye-lactic acid, inceda ukugcina ibhalansi ye-acid-based. Ungayisebenzisa kokubili kusasa nangokuhlwa.
Ndifuna ukugcina ingqiqo emini?
Emva koko kufuneka usebenzise i-napkins ukuze uhlambuluke. Kwabo, oomama nabo bafaka phambili imfuno: kufuneka babe yizintlu, musa ukucaphukisa isayithi ekhusayo kunye nokukhusela ukubunjwa kwamnandi. Iipenki zentsholongwane zentsuku zonke I-Lactacid Femina iqulethe i-0.58% ye-lactic acid (i-pH 4.8), inqanda ukukhula kwamabhaktheriya angama-vaginal, okulungele ukusetyenziswa xa ungekho ekhaya. Kukho iindlela ezinomlinganiselo ophezulu we-lactic acid. Ngoko, ukulungiselela ucoceko olusondeleyo lwe-Lactacidum Femina Plus lifikelela ku-1%. Kuyafaneleka ukuba kuyimfuneko ukubuyisela izinga elifanelekileyo le-pH yesisini ngexesha lokuya esikhathini , ukunyangwa kwe-contraceptive ye-hormone, ngexesha lokukhulelwa, kunye neentsholongwane zentsholongwane.
Ingaba kukho ixesha kwiinyanga zokuqala zokukhulelwa? Oku kuchazwa njani?
Ngamanye amaxesha sele sele sele ekhulelwe, abafazi bayazibona. Njengomthetho, ababukeli njengenyanga eqhelekileyo, mhlawumbi ngexesha, ngobuninzi, okanye ngohlobo lokukhutshwa. Kukho ininzi yolucalulo lokuba akuyingozi, kodwa ayikho. Xa ukhulelwe ngokuqhelekileyo, akufanele kubekho ukukhulelwa kwamanzi. Ukubonakala kwazo kubonisa iingxaki ezinzulu: umzekelo, umgca weqanda le-fetal kwiinqanaba zokuqala okanye i-placenta emva komhla; ukutshatyalaliswa komntwana; oku kungakho omnye wempawu zokukhulelwa kwe-ectopic. Ngoko ke, ukuba kukho ukubonakala, kufuneka uhambe ngokukhawuleza ukuba ubone ugqirha. Ngonyango olufanelekileyo, ukukhulelwa kungagcinwa.
Yintoni obungqina bokuba ukubonakala kwamacwecwe egazi ngexesha lokuya esikhathini?
Ukuba uhlobo lwama-secretions lushintshile - luye lwaba luninzi, amaqhosha aqalise ukuvela, kubalulekile ukuba uviwo kunye ne-gynecologist kunye ne-ultrasound. Oku kungabonakaliswa kwangaphambili kwe-fibromyoma (ukukhula kwesifo se-uterine tumor), i-endometrial polyposis (ukutshintsha kwembulunga ukusuka kwi-uterine mucosa), ngamanye amaxesha; i-endometriosis, ukubonakala kwama-cysts ovarian. Ngamanye amaxesha imbangela yeziganeko ezinjalo zingabikho ukulahleka okubukhali / ukufumana ubunzima, iindiza ezininzi, utshintsho olukhulu lwemozulu. Kodwa ngaphandle kokuvavanya ingcali malunga nezizathu umntu onokuziqikelela, ngoko ke, ukubonisana kuyimfuneko.
Ngethuba lexesha lokuvuthwa, ukugqithiswa kubonakala, kumbala kunye nokuvumelana okufana nomhlophe weqanda. Ngaba oku kuqhelekileyo?
Kwiintsuku ezimbini ngaphambi kwexesha kunye nexesha lokuvuthwa kwegazi, ukutshatyalaliswa kwesisu kuya kuhlala kuninzi kakhulu, kulubala kwaye kulula. Oku kuyinto eqhelekileyo kwaye idibene nokwanda kwenani le-mucus kwisiteli somlomo wesibeleko. Le ntumbulu inceda umdlwane ukuba udlule kwinqanawa ukusuka kwisisu ukuya kwisibeleko, ukuze uhlangabezane neqanda ngokukhawuleza. Ngoko ikhulelwe ngobungqiqo.
Kukho uluvo lokuba kwithuba lenyanga naluphi na ukunqunyulwa kuthatha ixesha elide. Ngaba kunjalo?
Ngenxa yohlengahlengiso lwama-hormone utshintshe uhlobo lwegazi lokuguquka. Enyanisweni, kukho ukuthambekela kokuphuma kwegazi kunye nokuphilisa izicubu. Ngaloo ndlela, ngeli xesha awufanele uvakashele udokotela wamazinyo, wenze nayiphi na imisebenzi ehleliweyo kunye nokusetyenziswa, ucebisa nokuba ilahleko encinci yegazi. Iileta ezintathu - i-PMS - zifihla emva kwazo oko kuguqula i-enchantress ibe ngumsindo, kunye ne-generator-generator kwi-somnambulist. Kwaye akusiyo uluhlu olupheleleyo lweempawu zokuqala zesifo sengqondo kubafazi. Sacela iingcali zethu ukuba zixele ngaye. Utshintsho olwenziwe ngokudideka kwixesha le-PMS phantse kwiimeko ezingama-100% zidibaniswa nokuguquka kwe-hormone. Ngako oko, ezi zihlandlo ezintle kufuneka zixoxwe kunye nomzimba wezifo zengqondo kunye ne-homeopath. Emva koko, i-organism - inkqubo ye-intembeko, akukho nzathu kunye nefuthe-kukho kuphela umnxibelelwano. I-Homeopathy, njengeengqondo, uzama ukulinganisa le ngqibelelo. Imvelaphi yethu ye-hormonal inoxanduva lwethu lwengqondo, oluye lwachaphazela ama-hormone. Kwenzeka ukuba imbangela yokungalingani kwe-hormonal inemvelaphi yengqondo, ngoko kubalulekile ukusebenza kulolu hlobo kunye nengcali yengqondo okanye i-psychotherapist. Njengengcali yeengqondo, ndingathi abathengi abanayo yonke into efanelekileyo kwisigaba sezesondo kunye nobomi babo abanemibala enomzwelo abanakwenzeka kakhulu ukuba bakhonkothe nayiphi na impawu ye-PMS. Kubalulekile ukwazi umzimba wakho, malunga nokuqikelela xa le PMS ingaqalisa, kwaye ngexesha lokuzixhasa. Kubonakala ukuba kwimeko nganye, unyango lwe-PMS lunokuthi lufanele lusetyenziswe njengeendlela zonyango, njenge-homeopathy kunye nezinye iindlela zokuzinzisa ukulinganisela kwe-hormonal, kunye nolwazi lwengqondo. " "Ukuthetha ngesayensi, i-premenstrual syndrome (PMS) iyimpawu eziyinkimbinkimbi zempawu ezenzeka kwiintsuku ezi-2 ukuya kwe-10 ngaphambi kokuya esikhathini. Ukubonakaliswa kwayo kukukhathazeka ngokweengqondo kunye neentsholongwane ze-vegetovascular, ezivela kwi-90% yabasetyhini! Kwaye bahluke kakhulu (ngaphezu kwe-150!) Kwaye kwimeko nganye. Siyakwazi ukwahlukanisa ubuninzi beentloko: iintloko, ukuqhaqhabalalisa, ukukhathala, ukuphazamiseka kokulala, ukukhungatheka, ukudabuka, ukudandatheka, ukungabikho kwengqondo, ukungaphumeleli kwengqondo, ukunciphisa ukusebenza kakuhle. Ngokuphathelele ukuvela kwe-PMS, kukho iingcamango ezininzi, kodwa akukho namnye kubo uchaza isizathu kunye nendlela yokuphuhliswa kwayo. Ngelo xesha, phantse wonke umfazi okhalaza nge-syndrome uyazi kakuhle impembelelo yakhe ebomini. Akunakwenzeka ukuthetha ukuba ngaba ngabafazi besifazane kuphela kunye nesifiso sokulungelelanisa isimo esibi. Leyo yinyani ngokwenene abantu abaninzi bajamelene nayo. Kukhokho iziza ezinokusebenza kuzo zonke iimpawu ze-PMS. Kukho nawuphi na, unako kwaye kufuneka uphathwe. Ngako oko, xa u tyelela i-gynecologist, kuyimfuneko ukumxwayisa malunga nazo zonke iimpawu zokuhamba kwe-PMS. Yonke into ibalulekile apha: imeko yombutho ngamnye, ubunzima bobubonakaliso be-syndrome, nokuba ubuso bomdlali kunye nengqondo yowesifazane. Njengomthetho, unyango lwe-ICP luyinkimbinkimbi: luyincedo yesazi sengqondo, kunye noshintsho endleleni yokuphila, uhlobo lwesondlo, isimo sengqondo somsebenzi wokusebenza. Musa ukuhambisa izixhobo zonyango: zingasetyenziselwa njengezidalwa zendalo, kunye neendawo ezingekho-hormonal kunye ne-hormonal complexes. "