Ubungakanani bunxulumene neendlela kunye nobuchule obunceda umntu ukuba aphile kangcono kunokuba ulungiswe ngumzimba wakhe. Kwaye ukuncedisa ukulungelelanisa, ukuqinisa amandla kunye nokwandisa ukuguquguquka kwengqondo nomzimba unako ukufumana izityalo ezinomsoco zityalo.
Igama elithi "adaptogen" laqaliswa ngo-1947 nguSosv. Yena, kunye nomfundi we-I. Brackman, ubeka phambili ingcamango: i-adaptogens iyanciphisa umphumo ongeyiphi na ingcinezelo, ukwandisa amanqanaba ombane kunye nokukhuseleka, ukuphucula imeko yonke kwaye inganiki igalelo.
Izixhobo zokusetyenziswa kwemifuno efanelekileyo: ukwandisa amanqanaba ombane; ukwandisa ukunikezelwa kwemfuneko ebalulekileyo; ukunciphisa uxhalaba; ukuphucula umsebenzi we-immune system kunye ne-cardiovascular system; phucula imemori.
I-Ginseng , i-eleutherococcus kunye ne-radiola "yinyani" i-adaptogens: iphakamisa umkhiqizo wamandla weselula kwaye ine-antioxidant nezinye izenzo ezininzi.
I-Ashwagandha, i-Chinese magnolia vine, uRisishi ithathwa njenge-quasi-adaptogens kwaye inezenzo ezifanayo, nangona zikulungele ukujamelana nokunyamezela.
Nceda nceda! Ngaphambi kokuba uqale ukuthatha isityalo esiluncedo i-adaptogens kufuneka uqhagamshelane nodokotela wakho.
Xa uxinzelelo olungapheliyo okanye iimeko ezinxulumene nokuxininisa uxinzelelo zandisa amanani ombane Iyakwandisa amandla okugcina amandla omzimba, kuphucula umsebenzi we-immune system. Unempembelelo ye-anti-virus.
Ukukhuthaza umsebenzi wesibindi, kunceda ekuthintekeni kwe-osteoporosis. Ukwandisa ukuxhatshazwa kwendalo kunye neeplastiki ezahlukeneyo. Ukunciphisa izinga le-cholesterol kunye noshukela egazini. I-Normalizes rhythm yentliziyo. Ukukhuthaza ukubuyiswa komzimba emva kokungcola kwe-radioactive. Ukuphucula imemori, imbono ebonakalayo kunye nokukhanya. Uphucula umgangatho wobomi.
Musa ukuthatha i-eleutherococcus nabasetyhini abakhulelweyo okanye abaqhawulayo, kunye nesifo somkhuhlane okanye isifo senhliziyo.
I-0.6-3 g yeengcambu ezomileyo ngosuku oluphela kwinyanga okanye 2-16 ml ye-tincture kathathu ngosuku ngeenyanga ezimbini. Kweminye imimiselo kufuneka ifakwe kwisicelo ngokwemigaqo kwipakethe.
Ngokuqhelekileyo kuthiwa yi-ginseng yaseSiberia, kodwa i-eleutherococcus isityalo esihluke ngokupheleleyo. Ngokungafani ne-ginseng, ekhula ngo-30-60 cm ukuphakama, le shrub iya phezulu ukuya kwi-3 m. I-Eleutherococcus ixhaphake kakhulu eRussia.
Idatha yesayensi
Iingcali zenzululwazi ziye zafumanisa ukuba i-eleutherococcus tincture (25 iyancipha kathathu ngosuku) ikhulisa umfutho we-oksijeni, ophucula ukuqina komzimba kunye nokwandisa amanqanaba emandla.
Ngokutsho kweYunivesithi yase-Iowa (ezinye iziphumo zinike iziphumo ezahlukeneyo), kunciphisa ukukhathala okungapheliyo. Ngokweziphumo zeengcali zenzululwazi zaseJamani, i-eleutherococcus extract inceda ukwandisa inani leeseli (i-T-cell, ii-cell cell) kunye namaseli omzimba omzimba.
Idatha epapashwe kwi-Antiviral survey yenziwa yi-eleutherococcus kwisiphumo esinamandla sokulwa ne-anti-virus.
Oososayensi baseRashiya bafumene ukuba abantwana bafumana ngokukhawuleza emva kwezifo zengqondo, xa befumana i-eleutherococcus ngexesha lotyando. Ucwaningo olongezelelweyo olwenziwe ngabafundi beRussia lubonisa ukuba i-eleutherococcus ikhuthaza ukwandiswa komsebenzi wokhuseleko lomzimba, kunye nesilinganiso sokusinda kwezigulane zomhlaza, kodwa kukho imfuno yezifundo eziphindaphindiweyo.
Iziphumo ezicacileyo zifunyenwe malunga nemingcipheko yesifo senhliziyo. Ngokweenkcukacha ezipapashwe kwiphephancwadi yePhytotherapy Research, i-eleutherococcus inciphisa izinga le-ADC-cholesterol (i-LDL-cholesterol) kunye ne-triglycerides, inceda ukukhusela ukubunjwa kwegazi elibangelwa ukuhlaselwa kwintliziyo.
I-Eleutherococcus iyaqhubeka ibe enye yezityalo ezithandwa kakhulu kwiYurophu yaseMpuma nase-Asia. Kwizifundo zaseKorea, isiBulgaria, izazinzulu zaseRashiya, ixabiso le-eleutherococcus liboniswe ukuba linomkhuseli kwisibindi, ukukhawuleza ukubuyisela emva kokutyalwa kwemitha, nokunyanga i-osteoporosis.
Kuyafaneleka ukuzama
I-Aswaganda isetyenziswe kwi-Ayurveda njengomgqugquzeli wamandla oqhelekileyo ngendlela efana neyoMveli yonyango, i-ginseng isetyenziswa.
I-Ashwagandha yaziwa nangokuthi yi-ginseng yaseNdiya: isenzo sayo sifana nesiphumo sale sityalo. Iqinisa umzimba wonke, iphelisa ukukhathala, ubuthathaka, ubuthathaka kunye neengxaki ezinxulumene neminyaka.
Kunokuba luncedo
Uphucula imisebenzi ye-immune system; kunceda ukulwa noxinzelelo; inezenzo zokulwa ne-antioxidant kunye nepropati yokuchasa umdlavuza; kunciphisa i-cholesterol kunye noxinzelelo lwegazi.
Iziphumo eziPhakathi
Ukuba ulandela la mayeza, iimiphumo ezichaphazelekayo zezilwanyana ezincedo eziluncedo ziyakunqabile. Nangona kunjalo, iindleko ezinkulu zingabangela isisu esicasulayo, isifo sohudo kunye nokuhlanza. Abafazi abakhulelweyo nabancinayo abacebisi ukuba bayithathe.
Isistim
1 ukuya ku-6 g ngosuku ngosuku lweefomsile okanye itiye. Ngohlobo lwe-tincture okanye i-extract liquid - ukusuka kwi-2 ukuya kwi-4 ml izikhathi ezintathu ngosuku.
Idatha yesayensi
Izifundo zezilwanyana ziye zabonisa ukuba u-ashwagandha ukwandisa ukunyamezela nokunciphisa uxinzelelo. Ikhuthaza umzimba kunye nokunyuka kwinqanaba le-antibodies kunye neeseli ezimhlophe zegazi. Unempawu zokuchasana nomhlaza, inokuphucula umphumo wonyango lwe-radiation.
Kuyafaneleka ukuzama
I-Radiola yenye yezona zityalo ezisebenzisekayo kakhulu zokulungisa izixazululo ezinxulumene nokuphucula imisebenzi yengqondo kunye nememori. Iingcaphephe zincoma ukuba abo bakhonkcole iingxaki zeememori (ukukhumbuza imemori).
Kunokuba luncedo
Ukwandisa amandla kunye nokunyamezela; kuphucula ukulinda, ukuxinwa kunye nenkumbulo; kukhulula iziphumo zoxinzelelo; unciphisa uxinzelelo lwegazi; isebenza ngokusemgangathweni umsebenzi; ukwandisa ithuba lokuphilisa emdlalweni kunye nokunciphisa utywala; khusela isibindi; kukhawuleza ukulungelelanisa kwiindawo eziphakamileyo.
Iziphumo eziPhakathi
Ukwamkelwa kwexesha elide kwixesha elide lalingama 400 ukuya ku-450 mg yeerululwazi ngokuqhelekileyo alinakucala. Izibilini kunye nokuxhalaba kunokwenzeka. Kwezinye iindidi zoshishino, iifom kunye ne-caffeine zidibaniswe, kodwa iingcali zi lumkisa ukuba oku kunokubangela ukucaphukisa.
Kunconywe umlinganiselo
Ukususela kuma-5 ukuya ku-10 amaconsi atshisa ama-2-3 amaxesha ngosuku ngemini eyi-15-30 ngaphambi kokutya iintsuku ezi-10 ukuya kwe-20. Okanye ama-200 ukuya kuma-450 mg wokukhishwa kwansuku zonke.
Radiola
Ukukhula eMntla Yurophu kunye neRussia isityalo esingapheliyo esisisigxina esisisigxina, esifana nengcambu yeginger, enefuthe elimnandi (ngoko ke igama layo lesiLatini elithi rosea kunye nelinye lamagama athandwayo - iingcambu ezibomvu). Nangona kunjalo ukuba sele isetyenzisiweyo, ubuncinci ukususela kwixesha leViking ukunyamezela nokunyameka, le mifuno ingenye yezinto zokugqibela zokuqwalasela ngokugqithisileyo izazinzulu zaseMelika. Uninzi lwezifundo zaseRussia zithunywe ngumkhosi kwaye zahlelwa ngowe-1994. Amanqaku acacisa ukuba umsakazo uyisityalo esilusizo se-herbal adaptogen kunye neentlobo ezahlukeneyo zokusetyenziswa, okungaqinisekanga ukuba zithandwa kakhulu.
Idatha yesayensi
Abaphandi baseBelgium banike izigulane ezingama-24 indawo ye-placebo okanye i-radiola (200 mg ngosuku). Iqela lokugqibela lafumana ukugqitywa kwamandla okucacileyo.
Kwiimvavanyo, ezibandakanya oogqirha abanobuchule emsebenzini kwibhedlele ebusuku, ii-170 mg zikarhulumente ziphucula izimo zengqondo kunye neengqondo zonke, ukukhathala.
Uphando lwaseRashiya lubonise ukuba umsakazo wenza abafundi bakwazi ukwenza ngcono esikolweni.
I-Radiolabel iyanciphisa imiphumo yoxinzelelo: inciphisa ukukhululwa kwamahomoni anxulumene noxinzelelo, kwaye yandisa izinga le-endorphins.
Izifundo zesiShayina neRashiya zibonise; I-radiolysis inciphisa izinga lexinzelelo legazi, livame ukulinganisa intliziyo, livimbela umonakalo wentliziyo uxinzelelo kwaye linciphise izinga leprotheyini e-C esebenzayo, ingozi yokuhlaselwa kwentliziyo. Kwakhona kuphucula umjikelezo we-cerebral.
Liyi-antioxidant enamandla yokwenza amayeza e-medicto, anokukunceda ukukhuselwa kakubi kweeseli okanye ukubuyisela. Izifundo zokuqala zibonise ukuba i-radiolabel inokuphucula ukusebenza kwe-chemotherapy kunye nokuphucula umsebenzi wesistim somzimba.
I-Radiolabel inikeza iziphumo ezintle kunyango lokudandatheka. Ukwamkelwa kwesi sityalo ngokunyuka kumayeza emveli kwandisa amandla kwaye kukuvumela ukuba ufumane amava amanandi avela ebomini.
Ebizwa ngokuba yi "fungus of vice", ithathwa ngamachiza aseTshayina njengesivuselelo se-qi namandla kunye nokuphila ixesha elide. Isifundo esithembekileyo siqinisekisa ubuchule bukaReishi ukuqinisa impendulo yomzimba yomzimba.
Kufanelekile ukuzama ngokunyamezela, izifo zokuphefumula, iintliziyo kunye nezifo zesibindi.
Kunokuba luncedo
Uqinisa ukhuseleko; ine-antioxidant, antibacterial, anti-antial and antiticarcinogic effects; kunciphisa i-cholesterol, uxinzelelo lwegazi kunye noshukela wegazi.
Iziphumo eziPhakathi
UReishi unokubangela ukuxakeka, ukuthukuthela kwesikhumba, isifo sohudo okanye ukuqhaqhazela, ukuphazamisa i-blood clotting. Akukhuthazwa ngabasetyhini ngexesha lokukhulelwa nokutya.
Isistim
Ukususela kwi-1.5 ukuya kwi-9 g yamakhowe omisiwe imihla ngemihla. Ngendlela yokwenza i-tincture - 1 ml ngosuku. Ngendlela ye powder - ukusuka ku-1 ukuya ku-1.5 g ngosuku.
Idatha yesayensi
Iifungi zibonisa ngokucacileyo ukuchasana ne-antibacterial kunye ne-anti-virus, eziqinisekisiweyo ngezifundo eziliqela zenzululwazi zaseKorea. Ingxelo, eyapapashwa kwi-Journal of Agriculture and Food Chemistry, ixoxa ngokuphumelela kweReishi njenge-antioxidant. Izifundo zeLebhu kunye nokuhlolwa kwezilwanyana ziye zabonisa ukuba i-fungus inokuvimbela ukuphuhliswa kwe-leukemia kunye nebele, i-prostate, i-colon kunye nomhlaza we-laryngeal.
I-fungus inceda ukunqanda i-clots yegazi kunye nokunciphisa ushukela wegazi (ngokubhekiselele kubaphandi baseTshayina). Izifundo ezenziwe e-US naseSwitzerland kubonisa ukuba iReishi inokunciphisa uxinzelelo lwegazi kunye ne-cholesterol.
Ukuba umntu usebenze ngokugqithiseleyo kwaye uhlala engxakini, uya kuncedwa ngityalo eluncedo lwe-medto adaptogenes - ginseng. Iqinisa umzimba ngokubanzi.
I-Ginseng ingaba luncedo gqitha kubantu abanokuhlala bexinekile kunye nobuthathaka obukhulu.
Kunokuba luncedo
Iimveliso ezixhamlayo zemifuno i-adaptogens zomeleza amandla, ukunyamezela, ukuxhasa ukukhuselwa komzimba, ukuqinisa imemori nokulinda; ukuphucula isimo se-cardiovascular system kunye nomsebenzi wesondo; kunceda ukubuyiswa emva kokutyalwa kweemitha kunye nokunyanga kwamayeza; thintela umdlavuza; ukunciphisa ushukela wegazi; Uncedo ngezifo ngexesha lokuphela kwesisu.
Idatha yesayensi
Izifundo ezenziwe eItali zibonise ukuba i-ginseng ikhuthaza amandla kwaye iphucula ukuqina komzimba.
Njengoko i-International Journal yeGinecology kunye ne-Obstetrics ibhala, imifuno ibancedisa abafazi ngokuxinwa ngexesha lokuhamba emva kwexesha.
Isityalo senza ukhuseleko lweendlela ezininzi. Abaphandi abavela kwiYunivesithi yaseMzantsi Kapa naseKorea bafumanisa ukuba kwandisa imveliso ye-interferon kunye nenye yezinto ezikhuselekileyo zokukhusela umzimba-i-protein interlukin-1.
Iziphumo eziPhakathi
Iimpawu zonyango ezifanelekileyo zoncedo lwe-herbal adaptogenes - i-ginseng ayiniki ukuphazamiseka okukhulu. Nangona kunjalo, ukuba unomfutho ophezulu wegazi, kufuneka uwathathe kuphela phantsi kolawulo logqirha.
Isistim
Ukusuka kwi-0.6 ukuya kweyesi-2 amagremu weengcwitshiweyo okanye izimpompo ezinama-1-3 ngamaxesha ngosuku. Ifomu ye-capsular, ukusuka kwi-200 ukuya ku- 600 mg ngosuku.
Izixhobo zokuncelisa izityalo ezinokusetyenziswa, ezifana ne-ginseng, nazo zinceda ukubuyiswa emva kwekhosi ye-antibiotics kwizigulane ezine-bronchitis ezingapheliyo; ukunciphisa umgangatho weeshukela emini egazini kunye noncedo lokusebenza kakubi kwe-erectile. Ngokweziphumo zophando ezenziwa eRashiya naseKorea, kwacetyiswa ukuba i-ginseng ibeka imiqobo yesimo senhliziyo, iyanciphisa intlungu kwaye iyanciphisa isifo sokufa ngenxa yesillaration.
Abaphandi baseDanish banikela ngamavolontiya angama-112 ebudeni bezovolontiya iimvavanyo zokukhawuleza kunye nekiso lokucinga. Emva koko abathathi-nxaxheba bathatha i-placebo okanye i-400 mg ye-ginseng ngosuku ngemini ye-8-9, emva koko bavavanywa rhoqo. Abo ba thabatha i-ginseng babonisa ukuphuculwa okuphawulekayo kwixesha lokucinga nokungapheliyo. Iingcali zezinzululwazi zaseBrithani zenze iziphumo ezifanayo.