Iimfihlo zeSpecial . Emzimbeni ophilileyo - umoya ophilileyo, kunye nendawo efanayo: kuphela ngomoya ophilileyo umzimba uya kuphila. Ukuze umzimba uphumelele ngokupheleleyo, ingqondo kufuneka ibe kwindawo yokuphumla. Ukwenza oku, kufuneka udale indawo enhle, indawo esondelene nayo, ephumayo. Kuyinto enqwenelekayo ukusebenza kuzo zonke izitho zengqondo kunye nemibono: ukubona, ukuva, ukuvumba, ukuthintela, ukunambitha. Imfihlelo yokusebenza kwenkqubo yenkqubo ye-SPA yile ilandelayo:
1. Nge-SPA-nkqubo, yabela ixesha elikhululekileyo: ingaba liyure leyure okanye yonke imini - akunandaba, into ephambili kukuba ngeli xesha awuphazamiseki. Beka bucala ngemini yonke into ongayifunayo namhlanje. Cima ifowuni.
2. Hlela umyalelo kwigumbi apho kuya kwenziwa khona iinkqubo. Fihla uze ususe yonke into ephazamisayo iliso, ecaphukisa kwaye ayithandi. Yakha ukukhanya okuthambileyo, iifestile zigcinwe kangcono - ilanga elikhanyayo liya kuphazamisa kuphela.
3. Vula umculo ozolileyo, umculo, umzekelo, ngezandi zendalo: ukucula kweentaka, isandi sefref okanye impompo.
4. Khanyisa amakhandlela aqholiweyo okanye iphunga elimnandi kunye neoli oyithandayo. Hlela amakhandlela kumagumbi egumbi, ujikeleze ngebhabha.
5. Zama ukuba ungadli iyure ngaphambi nangemva kweenkqubo, uphuze amanzi amaninzi, uze uziphelele kwisaladi elula kunye neziqhamo.
Ukuhlanjululwa, ukutshatyalaliswa, ukunyusa amanzi, ukuxutywa kwe-detoxification zeziphambili ze-SPA-izicwangciso zokunakekelwa kwesikhumba. Sebenzisa i-SPA izimonyo zezilwanyana kunye neziqu, i-antioxidants kunye ne-hydroxy acid. I-antioxidants iyanciphisa i-radicals yamahhala kwaye iphucotha inkqubo yokuguga. I-Alpha kunye ne-beta-oxyacids ezincinci kwaye zihlambulule ii-pores kwaye zibonelele ngempumelelo. Ukususwa kwecatatinized layer, i-hydroxy iguqula imibimbi ebusayo, ikhuphe izibhunqa, iindawo ezinemibala, ivuselela inkqubo yendalo yokuvuselelwa.
Iingcebiso:
1. Ngaphambi kokuba usebenzise ukutshiza, bhinqa phezu kwe-infomous infommile infusion kwa-5-7 imizuzu, ubeka intloko yakho ngehawula. Iifutha ezifayo ziya kuba zinyulu kwaye zize zenzeke. Sebenzisa i-creams ne-gels okanye ulungiselele ukutshiza, ukuxuba, umzekelo, i-semolina ngeoli yeoli.
2. Ungasebenzisi kakubi ukutshatyalaliswa: ukutshatyalaliswa rhoqo kunokulimaza ulusu. Ukucoca ngesiseko sezinto zezityalo (umzekelo, ii-apricot kernels) zingasetyenziswanga ngaphezu kwesinye ngeveki.
3. Faka isicelo semaski yokupholisa ebusweni bakho emva kokuba uhlambe i-scrub. Sebenzisa iimaski ezilungiselelwe kwi-SPA yezonyongiso kuthetha okanye ulungiselele imaski ngokomzekelo, ngokuxuba i-pulp yeziqhamo: i-bananas, i-orange, i-kiwi, i-strawberry okanye i-currant emnyama.
4. Faka isicelo sokubeka ubungqingili obunqamlekileyo ebusweni, entanyeni kunye ne-décolleté imizuzu engama-20, hlanza ngamanzi afudumeleyo kwaye usebenzise ukhilimu ophuculayo.
5. Gwema iifuni ezivela kwiiphulaphu ezimnandi: zinokubangela iinkqubo ezincinci zokuvuvukala kwesikhumba.
6. Zama i-mask kwidongwe ecocekileyo: ihlambulula, ihlaziye, ilulaza isikhumba, ine-effects and anti-inflammatory effects.
Uqobo ngokwayo. Hlanganisa ubusi ngetyuwa elwandle - lo mxube uhlambulula kakuhle kwaye unondla ulusu, uyasusa umkhuhlane ogqithiseleyo ovela emzimbeni, uvelise uphinde uthuthukise i-microcirculation, ukhuthaza ukulahleka kwesisindo. Ubusi ngetyuwa lunokusetyenziswa kokubambisa nokugubungula. Njengomsoco ococelayo wokunxiba, umxube we-yoghurt, iziqhamo ezichotshoziweyo kunye ne-oat-flakes epholileyo.
Ikhumba lilungu elizihlaziyayo, elivela kuyo yonke imihla izigidi zamanqanaba amancinci amancinci. Xa uneminyaka yobudala, isikhumba sithatha ixesha elide ukuhlangabezana nale nkqubo, kwaye i-corneum yomgca igxininiswe. Ukuxilongwa kwe-SPA unyango (ukuhlahlela ubuso, umzimba, imilenze, iinyawo) ukususa iiseli ezifileyo kwaye uvule uluhlu oluhlaziyiweyo oluhlaziyiweyo.
Iingcebiso:
1. U kucocwa okunzulu
Emva kokuba kuqhutywe umbane kubalulekile ukuba kuhlambuluke ngokujulileyo kwesikhumba somzimba. Oku kunokwenziwa kusetyenziswe isigxina esikhethekileyo (ukuhlahlela) esekelwe kwi-algae, ithokoleta okanye ityuwa. Gubha ukutshiza ngeentende okanye isambatho esithambileyo kunye nokunyakaza okunesicatshulwa emzimbeni omanzi ngokubhekiselele kwinqanaba ukuya kwi-trunk. Emva koko uhlambulule ngokukhawuleza, ukhiphe ulusu ngetayiliti elithambileyo kwaye usebenzise ukhilimu ococekileyo okanye ukucola.
2. Ukubamba
Abaqinileyo banako ukuhamba phambili baze benze i-SPA yangempela. Kuyinto enqwenelekayo ukuba umntu uncede, - umhlobo okanye umntu osondeleyo. Lungiselela ifilimu yokutya kunye nengubo efudumeleyo. Beka phezu kombhede, kwaye ngokukhethekileyo i-tockchair, ishidi elingadingekile. Sebenzisa i-SPA masks ukusuka kwinqaku lezonyango zokuzicoca okanye uzilungiselele. Ngendlela yokusebenzisa imaski emzimbeni, gcoba ngenyameko ifilimu, ulale kwiphepha, uligubungele ngamacala omabini, kwaye phezulu ngeengubo ezifudumeleyo. Umculo othulileyo kunye nomnxeba ococekileyo uya kukhulisa ukuvakalelwa. Emva kwemizuzu engama-20 ukuya ku-30, hlambulula phantsi kwesitya ngaphandle kwesepha kunye ne-gel, gqoba iingubo ezipholileyo kunye ne-slippers ezicocekileyo, zizenzele itiye ye-herbal, ngoko kuya kuba lula ukuphuma kwimeko yokuphumula.