Properties zeBhati
Ukunyamekela umzimba, ibhafu ibambe indima ebalulekileyo. Amanzi akasihlambululi kuphela umzimba wokungcola kunye nokujuluka, iyanceda kwaye iyanceda, inika umuzwa wokuhlaziywa, ukuhlaziya, ukuthuthuzela, kunika amandla. Ukhulula ukukhathala, ukuxhobisa. Amanzi enza ulusu lukhuphe, luvalo kwaye lube luhlaza. Kwaye kunye kunye nezicatshulwa zemifuno, izithako ezisebenzayo, iioli, zidala imimangaliso.
Iipropati zokuphilisa zokuhlamba zibangelwa ukuba izinto ezincedo ziwela kwi-epidermis, kwaye zize zingene ngaphaya kwelo lymph, igazi kumzimba womntu. Kuxhomekeka kakhulu kwiqondo lokushisa kwamanzi:
Ubushushu obufudumele okanye obungathathi hlangothi ukusuka kuma-34 ukuya kuma-37 degrees asebenza kumntu ophumayo, unceda ekunciphiseni ukuxhalaba kunye nokukhathala. Ukongezelela, iyancipha kwaye iyathathwa kakuhle phambi kokulala.
Ubushushu obushushu obushushu abugqithisi ama-degrees angama-20, kunceda ukuqinisa umzimba womzimba, ugxininisa, kwenza ulusu lube lukhuni kwaye luphephe, luba nefuthe elibonakalayo kwaye luncedo kumzimba. Ubungakanani bhobhoni ayikho ngaphezu kwemizuzu engama-5.
Ukutshisa okufudumele ukushisa kwalo kuya kuma-40 degrees, kwamkelwa ukuba akukho bushushu obuphezulu emva kokuhlala ixesha elide kumakhaza, kubanda, kubanda kunye nokukhwehlela. Ubungakanani bhobhoni ayikho ngaphezu kwemizuzu engama-10.
Ibhati kunye nokunyuswa kolwandle ityuwa
Ulyuwa loLwandle luqulethe zonke iiminerali eziyimfuneko eziyimfuneko yokuphulukisa kunye nefuthe emzimbeni, okwenza umntu abe nemvakalelo yentuthuzelo kunye nentsha.
Iipropati zonyango zolwandle ityuwa
- Impembelelo echasayo.
- Impembelelo ye-Anesthetic.
- Ukwandisa umsebenzi wezitho kunye nezicubu.
- Uthatha inxaxheba kwiinkqubo zokuxilonga.
Ukuze uhlambe elwandle ityuwa, gxuma ama-350 amagremu elwandle ityuwa emanzini. Inkqubo iqhubeka ukususela kwiminyaka eyi-15 ukuya kwe-20. Ubushushu bamanzi bube ngowama-36 kuya kuma-37 degrees. Amabhati kufuneka athathwe yonke imihla, inkqubo yokonyango iibhebha ezili-10.
Eli bhati ludonsa iimbulunga, likhulula ukukhathala, lenza ulusu lube lukhulu, lube lucala, luphucula imeko yesikhumba.
Ibhati kunye nokudibanisa kwamafutha abalulekileyo
I-Ethes isetyenziswe ngempumelelo kwaye ixesha elide ukuphucula ukuhlengahlengiswa kwesikhumba, ukukhawulezisa iinkqubo ze-metabolic, ukuqinisa iimbumba zeseli. Amafutha aromatic akhulisa ithoni ye-muscle, ukuphucula igazi ngeeseli zesikhumba.
Xa i-cellulite isinconywa ukusebenzisa ii-oyile eziyimfuneko ezifana: i-sandalwood, i-neroli, ipineyini, umjunipha, i-bergamot, i-rosemary, i-grapefruit, i-mandarin, i-lemon, i-orange.
Ioli efunekayo kufuneka ixutywe kakuhle ngeglasi ye-kefir ize idibaniswe ngamanzi. Ubungakanani benkqubo enjalo imitha engamashumi amabini, ukushisa kwamanzi kufuneka kufinyelele kuma-37 degrees.
Ungenza le mixube:
- 6 amaconsi e-thyme, 2 amaconsi e-lemon, amaconsi amane e-rosemary.
- amaconsi ama-3 emon, ama-drops ama-rosemary ama-5, amaconsi ama-5 e-thyme,
- i-drop 1 ye-sage, i-drop 1 ye-lavender, i-drop drop ye-geranium, i-1 drop of rosemary, i-drops 3 yomjunipha.
I-Cleopatra's Bath
Ukuze uhlambe udinga ukutshisa ilitha yobisi, awukwazi ukuwuhambisa. Bhibiliza igramu ezili-100 zobusi, uthele ubisi uze uqhube kakuhle.
Ngaphambi kokuba uhlambe udinga ukuthatha ama-350 grams weetyuwa uze udibanise kunye ne-cream engununci ukhilimu omuncu, gubungela lo mxube kwesikhumba, kunye nezandla zetyhula. Emva koko kufuneka uhlambe. Emva koko, uthele umxube wobisi kunye nobusi ekuhlambeni. Ubude bokuba ibhafu livela kwi-15 ukuya kweyimizuzu engama-20.
Isiphumo solu hlobo lulandelayo: ityuwa ihlambulule isikhumba sakho, ubusi kunye nobisi kunciphisa uxinzelelo lwexhala kunye nokukhathala, kuvuselele isikhumba.
Ibhati kunye netyuwa kunye ne-soda yokulahleka kwesisindo
Thatha i-300 grams yetyuwa kunye ne-100 grams ye-soda kwaye iqulethwe ngamanzi afudumele. Emva koko siya kuhlamba. Ubude beli nqubo livela kwi-10 ukuya kwe-15 imizuzu. Emva kokuhlamba, hlambulula uze ulala embhedeni iyure enye. Le bhati ikuvumela ukuba ulahlekelwe isisindo ngama 300 grams.
Ibhati kunye ne-bran
Unempembelelo enhle kwi-epidermis, isusa ukoma kunye nokugqithisa kwesikhumba, inciphisa ukutshabalalisa nokucaphuka.
Thatha igram e-300 ye-oat okanye i-rice bran efakwe kwisikhwama se-gauze uze uyibeke emanzini, isikhwama esinye singasetyenziselwa unyango lwe-2 okanye olu-3. Ukuba ungeze ezimbini iipunipoyi zesitashi, ngoko ulusu luya kuba lukhulu kwaye lube luthando.
Ubhedu kwi-mint
Le ibhafu isetyenziselwa ukukhuluphala, ukukhathala, ukuthambisa.
Thatha iigremu ezingama-200 ze-mint, uzalise ezine ilitha zamanzi abilayo kwaye siya kuqhubeka ihora elilodwa.
Ungathabatha njani kwaye ulungiselele ukuhlamba?
Amanzi okuhlamba ama-Herbal - umthombo wobuhle kunye nempilo, indlela efanelekileyo yokuphucula ukhuseleko lomzimba. Ezi zihlambi zifumaneka kubo bonke. Kwi-pharmacy ungathenga iimifuno zokulungiselela ukuhlamba. Ukwamkelwa kwamanzi okuhlambela, kufana nekhefu lekhaya. Kwaye kwangexesha elifanayo ukuthabatha kusebenza, kungabizi kwaye kulungile.
Ukuze uhlambe udinga ukuthatha igramu ezili-100 zengca eyomileyo okanye i-gram ayi-600 yeengca eziqingqiweyo ezingama-20 okanye 30 ilitha zamanzi (kuxhomekeke kwimeko ethile, umthamo wesityalo ungatshintshwa). Ingca iyafakwa kwiitya zokugcoba, ichithe amanzi amanzi abandayo, ifakwe kwimilenze (iziqu, iingcambu kunye namasebe abila imizuzu eyi-10 ukuya kwe-15). Sifaka imizuzu engama-40 okanye imizuzu engama-50, kucoca kunye nokuthululela ebhahleni. Emva koko amanzi ekuhlambela aziswa kwixabiso elifunekayo. Sithatha iibhishi zokuncedisa amayeza 2 okanye ama-3 ngeveki, de kubekho impembelelo yokwelapha
Ukuhlamba i-Hygienic kuthathwa 1 okanye 2 ephindwe ngeveki. Ubushushu bamanzi kwindawo yokuhlamba kufuneka kufike kuma-36 kuya kuma-38 degrees. Ubude benkqubo le mizuzu emi-5 okanye engama-20.
Ngaphambi kokuba uthathe uhlamba lwamanzi, sihlamba ngesepha, ungasebenzisi isepha ngexesha lokuhlamba, ungawuhlanjululanga ngamanzi emva kokuhlamba iifuno.
Ngoku siyazi ukuba iibhagi zokunyamezela zivuyisa kunye nomvuyo womzimba. Ukunyamekela umzimba wakho kukunike uvuyo, kwaye ibhafu inceda ukugcina ulutsha, imimoya emihle, impilo kunye nobuhle.