Igama malunga nokutya
Ulusu lwethu luchaphazelekayo luhlobo luni lokutya esikutyayo. Ekudleni, amabhinqa amaninzi afanelekileyo afanele afake: imifuno, ioli yemifino, iitayisi, iziqhamo, imifuno, ivenkile zaselwandle, mhlawumbi unokususa njani amanqaku atyululwe elukhumbeni xa engenazo izinto eziyimfuneko ukuze ulusu lube lukhuni. Ukuze ususe amanqaku elula, kufuneka uchithe inani elikhulu lotywala, kuba xa ulusu lungekho utywala, ngoko luyakwazi ukulahlekelwa ukuqina kwawo. Abasetyhini abenza izidlo ezihlukeneyo, abafazi abakhulelweyo kufuneka baqwalasele ngokugqithiseleyo ukuphucula isikhumba sabo ngokusebenzisa iindidi zeemveliso ezizongcolileyo, zibandakanya izicatshulwa zezityalo ezahlukeneyo kunye ne-collagen.
Abafazi baseRussia balahla amanqaku atyula ngeoli edibeneyo kunye nezinye iifutha zemifuno. Amafutha anefuthe elihle kwesikhumba kunye nemeko yalo. Okwangoku, ukususa amanqaku alula, ioli yegesi yengqolowa isetyenzisiweyo, esityebile kwi-vitamin E, ioli ye-almond, ioli yeoli. La mafutha anceda ukulahla amanqaku atyula kwindawo yokuzimela, isisu kunye namathole, kwiindawo zokutya kunye nasesifuba. Ngesikhumba somnxeba, ungathatha i-almond, ioli ecocekileyo, kunye nekhumba elomileyo kufuneka udibanise ioli ye-almondi, kunye neengxenye ezilinganayo kunye neoli yegroke ye-kliniki. Ukuba ngexesha lokususwa kwamanqaku elula, unokwenza izihlobo ngeoli ecocekileyo, ufumana impembelelo ye-spa yangempela. Ioli ye-lemon, i-rosewood kunye neoli yeoli, iya kukunceda ulahlekelwe amanqaku, kodwa uvuselele. Yongeza amaconsi amaninzi e-vitamin E kwisisombululo esinamafutha okanye ioli e-aromatic, uwafake kwioli ye-vinyeni, kwaye uyibhinqa kwindawo elula.
Iingcali zeSizwe soBumnce zisincoma ukuba yiyiphi ioli ecocekileyo ekusebenziseni kumanqaku atyulayo. Iziphumo ezintle zioli ze-rosemary ne-neroli. Kanti kunokwenzeka ukuhlawula i-oyile yembewu yenkomo kunye ne-petitgrain, banokukhupha amanqaku afana.
Ukususela kumanqaku atyaliweyo uya kuncedwa ngokusikwa kunye nokugaya
Xa amanqaku atyhidiweyo ebonakalayo, kufuneka usebenze ngokuzihlaziya okuchukumisayo, oku kuya kwandisa imetabolism kunye nokujikeleza kwegazi kumanqaku athatywayo. Kuza kunikwa umphumo omkhulu ngale ndlela kunye namanqaku atyulisiweyo kwingingqi yesisu. Kwimimandla yokwelula, ngaphandle kwemimandla ye-mammary, ungasebenzisa i-anti-cellulite massage, iya kunceda ukulahla amanqaku elula. Emva kwenkqubo, siza kufaka ioli, simbole umzimba ngefilimu, uze uyifake ngokufudumele, uze ulale ixesha elide.
Unokuzama ukwenza ukulungiswa kwekhaya, ngenxa yale nto esiyisebenzisayo kulezi zimonyo ezahlukeneyo nge-elastin, ibhotela ye-cocoa, i-lanolin, i-collagen, baya kunceda ukususa amanqaku afana. Ukufikelela kwiziphumo ezikhawulezayo, kufuneka udibanise ne-salon, baya kunceda ukulahla amanqaku atyula ngoncedo lwe-gel yokwenza i-gel, i-algae, udaka olukhulayo.
Icebiso: thatha ingilazi yokongeza i-½ indebe ye-aloe juice, ungayithengela kwikhemistri, isiqingatha seglasi yeoli yeoli, ungeze i-vitamin E-10 emaconsi, kunye ne-vitamin A-5. Ukuze ubenqothule, imveliso isetyenziswe kabini ngemini ekuseni kwaye ngokuhlwa. Yanele ngokwaneleyo ixesha elide, kunye neemali zeemveliso, zigcinwe kwifriji.
Le ngcebiso nje, sichaza apha iinketho ezahlukeneyo zokususa amanqaku elula, nendlela oya kubasusa ngayo amanqaku atyula, sele ixhomekeke kuwe.
Ngoku siye safunda indlela onokukrazula ngayo amanqaku elula ekhaya. Oogqirha bakhumbuza ukuba kumanqaku omnxeba wezempilo angabi naluphi na usongelo, kuya kulungelelanisa ukuba ungaqhagamshelani nongenelelo lokusebenza, kungcono ukuzama ukulahla amanqaku atyululwe ngoncedo lwezilungiselelo zokuzilungisa kunye nezindlela zasekhaya ezichazwe ngasentla.