I-Pallor kunye nokukhawulwa kwesikhumba, ukulahleka kweenwele kunye nokuphela kwemida, ukuhlukana nokugqithiswa kwezikhonkwane - ezi ziingxaki ezinokusicasula. Kukho izizathu ezininzi zezi zinto: ukutya okungalinganiyo, i-spring hypovitaminosis, i-slagging yomzimba.
Kule ngongoma, kukulungele ukuqala ngokusombulula ingxaki yokwahlukana kweenwele.
Ingxaki yokwahlula iiphelo kuthintela kakhulu abo bangagqithanga iinwele zabo rhoqo. Eyona nto - bayabathanda iinwele ezinde.
Izinwele zikhula kwaye xa ukhuselo lweenwele lufikelela ubude obucacisiweyo, i-cuticle iyatshatyalaliswa, ngenxa yoko isakhiwo (fibers) sobuninzi bezinwele (i-cortical layer kunye ne-medulla). Ngokuqhelekileyo iyakuchukumisa iingcebiso zeenwele, kodwa iinwele zinokunqunyulwa kunye nobude obude. Njengomthetho, ukwahlula ukuphela kufinyelela ku-2-3 cm, ngaphezu koko, banqabile kunezinye iinwele.
Ukuphela kwezilwanyana kuyisiphumo sokukhathazeka ngokomzimba okanye kwimizimba yeenwele.
Sinokuyinqoba njani ingxaki yokuphela kwemida?
1. Ukusebenzisa i-dryer eyomileyo, qi niseka ukusebenzisa imodeli epholileyo. Ukuhamba kwemimoya ebandayo kuyanciphisa kwaye kudibanise iinwele ezithandwayo.
2. Yidla amanzi amaninzi. Amanzi asekela umzimba wethu kunye neenwele ngetoni aze aphuculise ngaphakathi.
3. Akuyimfuneko ukunxulumana neenwele ezimanzi nezimanzi, t. kukho umngcipheko wokwelula kunye nokunciphisa, kwaye kungcono, ngokubanzi, ukulinganisela ukuphindaphinda kwamaxesha.
Ukuba izinwele zididekile, ziwaphule zibe yimida emincinci kwaye uzame ukuzincipha ngobumnene ngeminwe yakho, uqale ukususela kwimida kwaye uphakamise ukuya kwiingcambu. Sebenzisa ikhefu okanye i-comb kunye namazinyo amancinci kunokuba usebenzise amazinyo ezinamazinyo. Ibrashi ekhuni ilungile ukusebenzisa.
4. Sebenzisa izipopayi zeenwele eziphezulu, ngaphandle kweziphene kunye neziphelo ezingalinganiyo.
5. Fihla iinwele kwilanga.
6. Kwixesha elibandayo nakwiimozulu embi, kufuneka uqokelele iinwele ezinde kwaye ugwebe. Oku kufuneka kwenziwe ukwenzela ukuwakhusela ekufakweni kombane xa bedibana neengubo zeeboyile okanye izinto ezenziwe ngemibhobho yokwenza izinto, kunye nemiphumo eyingozi yendalo (kubanda, imvula nomoya).
7. Musa ukunqunyula iinwele zakho ngeesisisindo eziphosakeleyo.
8. Ukusika rhoqo iiphelo zeenwele, ubuncinane kwiinyanga ezimbini.
9. Dya iinwele zakho ngaphantsi. Ipeyinti, kungakhathaliseki ukuba yinto enhle kwaye iyabiza kangakanani, isala iinywele, okwenza kube nzima.
Zama ukunyusa iinwele zakho ngokuphindaphindiweyo xa uvakalelwa kukuba bayazifuna.
Izinwele ziqala ukuhlukana, ngenxa yokuba engenawo umswakama, ilahlekelwa yimifuno yemvelo.
Ewe, ekugqibeleni : ukuba ubhekene neengxaki zezinwele eziqhekekileyo - zinciphisa nje ezo ndawo ezichaphazelekayo. Kwaye unyango, khetha umgangatho wonyango ophezulu kwikhemisi.