Abaqhankqalazi abaziwayo banokuphelisa iphunga elimnandi, kuphela kwiiyure ezimbalwa, kodwa ngesizathu sokubonakala kwevumba, abalwi.
Ukuze ulahle iphunga emlonyeni, kufuneka ugcine ucoceko emlonyeni, nangona ukuxubha amazinyo akho kusasa kwaye kusihlwa akukugcini kuso. Ama-40% ebhaktheriya ahlala emlonyeni womlomo xa uhlamba amazinyo. Ezi bhaktheriya zihlala phakathi kwamazinyo kunye nolwimi.
Qala usebenzisa i-dental floss - floss. Ngokunceda, unako ukususa ibhaktheriya eyingozi ephakathi kwamazinyo. Kwanele ukusebenzisa i-flosses 1 ngexesha ngosuku. Imicu yamazinyo kufuneka ikhethwe ngokuchanekileyo, kufuneka idlule ngokulula phakathi kwamazinyo, ngaphandle kokubangela ukuphazamiseka. Ukuba akukho mnqweno wokuqhuba umtya phakathi kwamazinyo, ungasebenzisa i-flosser yamandla kagesi.
Ukongeza kwendawo phakathi kwamazinyo namazinyo ngokwawo, usadingeka uhlambulule ulwimi. Iqukethe inani elikhulu leebhaktheriya. Ngokuqhelekileyo ezi bhaktheriya ziqokelela ngolwimi kwaye zibe yingozi. Ngenxa yoko, kukho iingxaki ngamazinyo kunye neentlobo. Isifo sinokuthiwa, esibizwa nge-periodontitis.
Iphunga elivela emlonyeni
Izihlobo kunye nabahlobo kaninzi abazi indlela yokuxelela umntu omthandayo ngokumnandi kumlomo. Ubuncwane obunjalo bugcina abantu abaninzi ebumnyameni abajongene nengxaki enjalo njengephunga elingapheliyo emlonyeni.
Izizathu ezibalulekileyo zokuphefumula okubi emlonyeni zi:
- Ukutshaya
- Ukutya
- Utywala
- Ukunyamekela ngenyameko yomlomo womlomo
- Amanye amayeza
Isizathu sokuvumba kukusetyenziswa kokutya ngephunga elimnandi (anyanisi eluhlaza, igalikhi njalonjalo). Emva kokutya ukutya, kukho ezinye ezingagciniweyo ngumzimba wethu, zixutywe emcinini, kunye nezihlalo kunye nomoya okhupha umoya. Ingxenye yamacandelo akhululwa ngexesha lokuphumayo iqhumayo.
Abaninzi ababhemayo banenkcaso emnandi emilonyeni yabo. Ezi zinto ziqulethwe ngumsi wocuba, ziqokelele ngolwimi, izicubu ze-buccal, kwiintlobo zomntu otshaya. Ukutshaya i-dehydrates the tisses of the mouth. Oku kunciphisa umonakalo owenzela i-disinfecting and moisturizing of the saliva, ephihliza iimveliso zobomi kunye neebhaktheriya.
Ukuthintela nokuphatha iphunga elimnandi emlonyeni, ma nyathelo alandelayo kufuneka athathwe:
- zama ukuyeka ukutshaya
- shayela amazinyo akho nge-floss kunye ne-toothbrush, vele uqhube ulwimi lwakho, le nto ibalulekileyo ekunyamekelweni kwezempilo ngomlomo womlomo
- sebenzisa iindlela ezongezelelweyo zokuhlanjululwa komlomo - i-toothpicks, rinsers
- ukuthintela ukubola kwezinyo, zama ukutya iilekese ezingaphantsi, ekudleni kufuneka ube ngumlinganiselo okwaneleyo wezithelo zentsholongwane, imifuno, imifino, i-fiber
- sebenzisa ukuphefumula
- zifumana unyango lwezifo zesikhumba
- uviwo olupheleleyo ukuchonga i-foci yentsholongwane engapheliyo
Izityalo zonyango ekuphefumuleni okubi :
1. Umhlonyane ungumhlonyane
Thatha i-1 okanye 2 ithisipuni yomhlonyane, uthele i-1 indebe yamanzi abilayo, sifaka imizuzu engama-20, ubunzima. Ukukhula kancinci 4 okanye 6 amaxesha ngosuku.
2. Grey Alder
Thatha iigremu ezingama-20 zeqabunga elincinci, uthele i-½ litre yamanzi abilayo. Lungisa ukumnika. Gcoba umlomo wakho 4 okanye amaxesha ama-6 ngosuku.
3. Imbewu ye-caraway
Sithatha iigremu ezili-15 zembewu, uthele iglasi yamanzi abilayo. Lungisa ukumnika. Gcoba umlomo wakho 4 okanye amaxesha ama-6 ngosuku.
4. I-Peppermint
I-tablespoon ye peppermint uthele i-litre ilitha yamanzi abilayo. Sifaka ihora. Gcoba umlomo wakho 4 okanye amaxesha ama-6 ngosuku.
5. Iipulo. Yidla iipulole ezininzi ezintle njengoko kunokwenzeka
6. I- Chamomile, utshani lobomvu, iqabunga le-birch, i-St. John's wort, i-oak bark - i-brew ngokulinganayo kunye nokusela njengesiyi
Ngoku siyazi indlela yokuphefumula umoya ombi, into enokuyenza. Ukusebenzisa ezi ngcebiso ezilula, unokufumana oko ukwenza ngokuphefumula okubi.