Ieholide zasehlobo zikulindele umntwana

Ukuba ezi ziholide zasehlotyeni uchithe ngokulindele umntwana, ngoko, ngokuqinisekileyo ufumana amaninzi emangele emzimbeni wakho. Ngokwengxenye, banembopheleleko "yeofisi yasezulwini", eyasungula imozulu eshushu, kodwa isizathu solu tshintsho luhlala ngaphakathi kumfazi.

Makhe sibone, yintoni umcimbi? AmaMama achitha ieholide zasehlotyeni ngokulindela umntwana, kwaye alindele ukuzalwa kwakhe.
Ngokomzekelo, ngenxa yokulungiswa kwe-hormone, ama-hormone amaninzi ngoku aveliswa emzimbeni ochaphazelekayo ekuveliseni "i-pigment solar" ye-melanin, kwaye ulusu lomama olulindelekile lubekwe lula ngokushisa kwelanga. Nangona kunjalo, ngelanga, akusoloko ulinganayo, kwaye ngenxa yale nto ebusweni nasemzimbeni kungabonakala kungekho imihlobiso enhle kakhulu - iindawo ezinemibala (oogqirha babiza i-chloasma). Zivela phantsi kwefuthe le-ultraviolet, kwaye esinye sezizathu zokuba umama ozayo uza kuzikhusela njani ilanga elikhanyayo kwaye unokuqiniseka ukuba usebenzisa i-sunscreen enezinto ezingaphantsi kwama-5. Kodwa ukulwa namabala obudala ngexesha lokukhulelwa akunasiphelo, kuba ngexesha losemzimbeni we-hormonal " ingxaki ", i-chloasma ibonakala kwakhona. Kodwa emva kokuzalwa komntwana, ngokuqhelekileyo uhamba ngokwawo.
Oomama abanomso, isisombululo esihle kwiinkalo ezininzi zasehlotyeni zibhukuda. Amanzi ahlaziya, avuselela, anciphisa ukuvuvukala, akhuphe ukuxhamla emithanjeni, enza izihlunu zibe zikhulu kakhulu kwaye zivuselele umgudu. Ukuba ugqirha wakho akayi kucinga, hamba eholide elwandle - amanqamle eetyuwa aya kuzalisa umzimba ngeemaminerali. Kwaye kweso sixeko kubhalisela kwigumbi leemfuno ezizodwa kubafazi abakhulelweyo.

Hlala ubomi ngamanzi!
Enye ingxaki yasehlotyeni - ukoma rhoqo - akuqhelekanga ekutshiseni, kodwa kubasetyhini "kwindawo" akuveli nje ngenxa yokushisa. Njengoko umntwana ozayo uya kukhula, unina ufuna iimfuno ezininzi, kuba kufuneka uhambise i-placenta, uzalise inani le-amniotic fluid kunye negazi elijikelezayo emzimbeni. Kanye kunye nokwanda kwendalo, umthwalo kwizintso, ngokukodwa, ukwanda.
Kwiinyanga zokugqibela zokulinda, kwaye ngenxa yoko, kunokuba nokuvuvukala. Kwiimeko ezinjalo, umama okhuselekileyo uziva uxinzelelo kwaye unqabile ezandleni nasezinyaweni, kwaye egqoke izicathulo eziqhelekileyo, amasongo okanye amabhonkco kuba nzima. Ngamanye amaxesha ukuvuvukala kubonakala nakubuso: umzekelo, ngohlobo lwe "iibhegi" ngaphantsi kwamehlo okanye ukuvuvuka kwentsasa ehlathini. Ukuba, ngaphezu koko, umzimba awunamaminerali okanye iivithamini (zithi, i-calcium okanye i-vithamini ye-B), umfazi angase abe neenkampu ezincinane ezandleni zakhe okanye ezinyaweni-oku kwenzeka ngokuphindaphindiweyo ebusuku.
Indlela yokuqala yokulwa nokuvuvukala, okufika ngokukhawuleza engqondweni, kukusela kancinci. Kodwa yonke into ayilula, kuba ukuphuza ukusela ekutshiseni-kuthetha ukuthintela ukungcola, ukungakhuselekanga kwintsana ezayo. Ukunciphisa ukuvuvukala, kubaluleke kakhulu ukuhlaziya imenyu yakho.

Nika i-trio eyingozi : usawoti, ugcoba kunye nokutshaya. Ezi izitya zandisa ukoma kwaye zithintela ngokugqithiseleyo inkqubo yakho yokugaya. Yidla ininzi yemifuno kunye neziqhamo - eli cebiso elingunaphakade liluncedo ekulwa ne-edema. Imifuno kunye neziqhamo ziya kunceda ukulungelelanisa ukutshintshisiswa kwamatyu kunye namaminerali emzimbeni, kodwa ngexesha elifanayo ukuphucula umsebenzi wegciwane lesisu. Ngoku uya kuba luncedo kakhulu kwi-currant emnyama, isilimo esidliwayo esinamagatsha anamanzi, iparsley. Nangona kunjalo, njengamanye amaninzi, kubalulekile ukugcina umlinganiselo ukwenzela ukuba ungabangela ukukhubazeka kwamathumbu emathunjini.
Ingakanani ongayiphuza kumama ozayo yinto ethile. Yonke into incike kwiimfuno zowesifazane ngamnye, kodwa ngokomyinge umzimba wakho kufuneka ufumane malunga neelitha ezili-1.5 zomninzi ngemini, kunye neentsuku ezishisayo kunye nokunye. Esi sixa asibandakanyi amanzi kuphela, itiye okanye ijezi, kodwa kunye nesobho, imifuno kunye neziqhamo. Iifama zasehlotyeni kulindeleke ukuba umntwana adlule ngokukhawuleza, kwaye ungenalo ixesha lokujonga emva - njengoko unako ezandleni zakho umntwana sele esele elele.

Zama ukuzithintela kumanzi , kodwa ukhethe ukusela okulungileyo. Phuza umthamo wamanzi ebhotile ngaphandle kwegesi (akuyikucima nje ukoma kwakho, kuya kunika umzimba umzimba ngamanzi asemaminerali), itiye eluhlaza, amaqabunga ama-rose, ijusi ye-cranberry. Kodwa i-juices egxininisiweyo, i-compotes edibeneyo kunye ne-soda zilungele ukunciphisa - emva kwazo uya kufuna ukusela ngaphezulu. Iseluleko esifanayo sisebenza kwiitayi ezimnyama kunye nekhofi - ukuba awukwazi ukucinga ngukuhla kwakho ngaphandle kwezi ziphulo, ziwaphule ngokukhawuleza kwaye zihlaziye ngobisi.

Xhumana nogqirha uze uthathe imifuno ekhangela ukwanda kwamanzi emzimbeni: umzekelo, amaqabunga e-cowberry kunye ne-birch, ibhereberry. Ekubeni ukuvuvukala kukubonakalisa ukuphazamiseka kwangaphakathi okunokuchaphazela impilo yengane (umzekelo, iingxaki zeengtso), oogqirha baya kuthumela umama ozayo malunga nokukhangela. Ukufumana ukuba iinjongo zisebenza kakuhle, lo mfazi uya kubuzwa ukuba abale ubuninzi obufumanayo ngosuku kunye nokuba lulahlekelwa bunjani ngexesha lezindlu zangasese encinci. "Kulapho" kwaye "ukusuka apho" kufuneka kube malunga nomlinganiselo ofanayo okhuphayo, kodwa ngokushisa ngamandla kunye nomchamo, amanzi amancinci, kuba u-5-7% womzimba ulahlekelwa ngumthuku.

Ukuluka kakuhle
Umhlobo oqhelekileyo we-edema kwimilenze yi-varicose veins. Njengoko kwimeko yangaphambili, umgca weli ngxaki yonke iinguqu ezinamandla ezifanayo ze-hormonal, ngenxa yegazi apho liqala ukuxhamla kwiimvini nokululaza iindonga, ukuphazamisa inkambo yemvelo yokuhamba kwegazi. Njengomthetho, ubunzima beemvini. Ephantse ekupheleni kokukhulelwa, omama abaninzi abalindayo bayakhalaza ukuba imilenze iyaphula; ingakumbi le meko iyenzeka ngemivilini ye-varicose. Yimani, ncike nantoni na, linda kancane; okanye uyiphakamise, yikhuphele ngaphandle, unyuke unyawo lwakho, uhlambe iisifuba zethole (qalisa ngokubetha, uze ucinezele ngokukhawuleza). Ukuba uchitha ixesha elide kwisimo esinye, ukuma okanye ukuhlala, ukhululeke ngokuphindaphindiweyo, ubeke iinyawo zakho kwisitonti, kwaye ubusuku bulele phantsi kwe-tibia cushions.