Unomangalo omkhulu ukuba kunzima kubo ukwenza umsebenzi oqaqambileyo ojikelezayo kwindlu, kwaye uhambo oluya kwivenkile lugxininisa, njengomhla wokusebenza kunye nexesha elide. Iziphakamiso zoogqirha zilula, kodwa zikhawuleze ukuba zenzeke xa usubi kakhulu - sele ziphelile. Ukukhathazeka ngokomzimba ngexesha lokukhulelwa kufuneka ulungiselele ukususela ekuzalweni. Kungenxa yokuba kuphela umzimba oqeqeshwe unokukwazi ukuhlangabezana ngokukhawuleza kwenyuka komthwalo.
Ngeli xesha elibalulekileyo ndifuna ukuba ndingagcini nje kuphela, kodwa nento enhle. Gcina iifom zakho, kwaye ulungiselele ukuzala, uya kuncedwa ngumsebenzi wokwenyama ngexesha lokukhulelwa.
Ngexesha lokuzilolonga, zonke iiseli zomzimba wethu zigcwele i-oxygen, i-metabolism isebenze. Kuba umfazi okhulelweyo oku kubaluleke ngakumbi, ekubeni ngoku i-oksijeni iyimfuneko ukuba isebenze ngokuqhelekileyo kuzo zonke izitho zayo ezisebenzela ezimbini. Ukuba umfazi okhulelweyo uhamba encinci, ngoko ke ukusilela kwe-oksijeni uyabuhlungu, okokuqala, umntwana wakhe eswini.
Ukuqeqesha umzimba wakho akusiyo imidlalo ebalulekileyo, unokwenza ubuncinane ukuhlawulwa kwepali. Kubalulekile ukuba bonke abafazi abakhulelweyo benze i-gymnastics ekhethekileyo. Nangona uqhuba nje imizuzu eyi-10, kodwa imihla ngemihla, iinzuzo ziya kuxabiseka.
Unako ukuya kwiiklasi ze-aerobics. Amaklasi emanzini anceda gqitha oomama abalindele. Okokuqala, kulula kakhulu ukwenza iimvavanyo, njengoko ubunzima bomzimba abuzwa ngokupheleleyo emanzini. Okwesibini, kukho uqeqesho lwendalo lokuphefumla: ngelixa umama egxininisa emanzini, ngokubambelela kancinci ukuphefumula, umntwana usetyenziselwa ukupheliswa kwexeshana kokufikelela kwe-oxygen. Kubalulekile ukuba amanzi echibini owukhethayo ahlala ehlanjululwa kakuhle, mhlawumbi angenayo i-chlorine, kodwa nge-ion zesilivere.
Yoga. Abaqeqeshi abanolwazi bathi ukuqonda le ndlela ngendlela elula kakhulu nawuphi na umfazi kunye nanini na ixesha lokukhulelwa, kodwa kuphela phantsi kolawulo lomqeqeshi. Inyaniso kukuba ezinye i-asanas (ukuguquka, ukuguqa phambili emilenzeni) iphikisana nabamama bokamva. Kwiiklasi, ingqwalasela ekhethekileyo ihlawulwa ukuphefumula okufanelekileyo, iindlela zokuphucula, kunye nokuphuhliswa kwesisu somzimba nesisu. Izenzo ezininzi zijoliswe ekunciphiseni umlenze, okwenzeka ngexesha lokukhulelwa ngokuxhalabisa abafazi abakhulelweyo.
Ulawulo lomhla wokubhinqa okhulelweyo lubaluleke kakhulu. Ukulala kuyimfuneko (kwaye xelela indoda kunye nezihlobo "kuyimfuneko!") Ukufikelela kwiiyure ezili-12 ngosuku. Eli xesha liquka ubusuku nemini yokulala. Ukuba ngaphandle kuyafuneka. Umsebenzi womzimba wendalo wonke oomama abanomdla wokungena kumazwe angaphandle - ukuhamba nokuhamba emoyeni omtsha. Ewe, ukuba uhamba ixesha elide awukwazi ukukwazi ukuhlala, uhlale epakini kwisitulo, okanye ubuncinci ebhaleni. Nika umzimba omtsha umoya! Ufuna i-oksijini engaphezulu ngoku ngaphambili. Khumbula ukuba ukuphuculwa komzimba kunye neivithamini eziyimfuneko kunye ne-microelements, ukuphumla kunye nempilo yakho ngoku ngumsebenzi obaluleke kakhulu. Kwaye kubaluleke ngaphezu kwanoma ziphi iingxaki emsebenzini kunye nezitya ezingcolileyo. Khumbula ukuba unayo ikhefu lokubeleka, uncedise osebenza nabo ngeli xesha-isicwangciso sakho somntu. Awunetyala nantoni na! Imicimbi yasemakhaya inokuyenza kunye nomyeni. Ngaba isebenza? Kulungile, usebenze kwaye ulungele ukupheka kwaye uhlambulule nakwi-trimester yesibili yokukhulelwa. Yaye uya kuhlangabezana nale nto, iiveki ezimbalwa zomsebenzi ezungeze indlu azizange zibulale umntu.
Musa ukulibala malunga nemvakalelo emihle. Musa ukuvala amehlo akho esiswini sakho. Hlangana nabahlobo kunye nezihlobo.
Kancinci, okunye kunye nokukhanya kuyakuba ngumntwana wakho osinda kulinde. Indlela eyazi ngayo ihlabathi kuxhomekeke kuwe kwaye kuphela kuwe. Yilungele, ulinde akude kakhulu.