- Ioli yeoliva - 2 izinto. iipuni
- Inkomo - 1,5 kilogram
- Ukuqubuda - i-1 piece
- I-Ginger fresh - - Ukunambitha
- I-Garlic - 1 Inyo
- Ipepper enqabileyo - - Ukunambitha
- Ikhonkoni - - Ukunambitha
- Iwayini elibomvu - 1 iglasi
- I-Tomato unamathisela - i-Grams ayi-100
- Ubusi - 1 st. i-spoonful
- Ityuwa, iphepusi eshushu - - Ukunambitha
- Amanzi - 3 iikhopu
- Iibhiliksi ezomileyo - iziqwenga ezi-7
- Iingxube - 1/4 Iikomityi
Kwipani enkulu yokuloba, sifudumala ioli yeoli. Xa iphoyi yokucoca iphosa, sibeka isilwanyana esiya kusiqhelo. Fry kwi-heat-medium-high kuze kube yilapho i-brownish crust yakha inyama. Kwinkqubo yokuloba, inyama yenkomo iya kunika i juice - kungenanto into ekufuneka iyenziwe, masiyikhuphe. Xa i juzi yenkomo ikhuphuka ngokupheleleyo, unokuqhubeka ukuya kwisinyathelo esilandelayo. Ngelixa inyama yenkomo igawulwa, kufuneka udibanise kwaye unqande i-anyanisi, kwaye ujonge i-root ye-ginger root. Yongeza i-anyanisi kunye ne-ginger, kwaye udibanise igalikhi ukuba idle. Gcoba kunye nokukhanga ngaphezu kobushushu obuphakathi kwenye imizuzu engama-4-5. Yongeza i-pepper ecocekileyo kunye ne-sinamoni. Yongeza iwayini, udibanise kakuhle. Iwayini kufuneka igxilise iziqulatho zepen, oko kukuthi, ukuqokelela zonke izinto ezivela kwizantsi kunye neendonga zepanini yokucima uze uzibuyisele kwisitya. Xa iwayini igqithiselwa ngokupheleleyo, yongeza unobumba we-tomato, u-honey, ityuwa, i-pepper eshushu kunye neekhephe ezi-3 zamanzi kwi-pan. Yiza umxube kumathumba, uze udibanise ngesiqhekeza, ubeke umlilo ocothayo kunye ne-stew 1 kwiyure. Ekupheleni kwexesha elivunyelweneyo, vula isiqhekeza, kongeza izithelo zomvini kwisitya kwaye usike ama-apricot omisiwe. Gcoba kwaye ubilise isitya kwisimo esifanelekileyo - ezinye zifana ne-sauce ekhudlwana, ezinye ziyi-liquid, ngoko-zakha ngokwakho. Khangela ushushu ngomsila obilisiwe. Bon appetit!
IiNkonzo: 6