Izizathu zokugwenxa nokulala ngukuhlwa

Uchithe lolo busuku kunye nomntu oxhalabileyo, uyaxatyiswa yimvakalelo yolonwabo, kwaye yintoni iphupha apha? Ukuqhawuliswa kulobu busuku kuyaqinisekiswa. Kodwa kutheni kufike ebusuku? Ziziphi izizathu zalo?

1. Ukugqithiswa kwemvakalelo.
Ngokuqhelekileyo, xa ubuthongo bungafiki, imifanekiso ephosakeleyo yezolo izodlula kuwe. Bema phambi kwamehlo abo, imifanekiso yabo eqhaqhaqhazayo ikukuthintela ukulala. Mhlawumbi ungumqhubi weteksi owakhupha e-supermarket ukuya kwindlu, okanye mhlawumbi yindawo apho wagqiba khona kwiimeko ezihlazo, apho waqamba amanga kumbuzo wokuba usufikile, uthi ubalekile ukusetha i-alamu. Omnye unemifanekiso yekamva. Inomdla malunga nokuhanjiswa kwengxelo yomso okanye ukuxabana nomntu othandekayo. Ngokuqhelekileyo, le mivakalelo engalunganga kunye nefuthe yenza ingqondo yakho isebenze ngokugqithiseleyo kwimodi yemini, kwaye ungayivumeli ukuba ihlawule.


2. Ubuninzi bolwazi.
Ingaba uchithe usuku lonke kwi-TV, okanye uthetha neqela labantu emsebenzini, okanye ungumfundi kwaye uphumelele umviwo kwiziko - akunandaba. Unomlinganiselo othile wolwazi. Ebusuku, ulwazi lwenziwa, ezinye iimeko zikhishwa ngokupheleleyo kwimemori, ezinye zithunyelwa kwiindawo ezifihliweyo zeengqondo, ezinye izenzakalo zisetyenziselwa ukuhlaziywa. Ukuba ufumana ulwazi oluthe xaxa emini kunokuba ingqondo yakho ingakwazi ukuyisebenzisa, ngoko awukwazi ukulala. Isilinganiso semini sidlulile.


3. Ulwazi olungenanto.
Nayi imeko echasene nayo yangaphambili. Ngokuchasene noko, ingqondo ayinanto yokwenza, kwaye ngoko, ukulala nantoni na. Olu hlobo lwesifo luhlala luchaphazela abathandi bezithuba.


4. Umsebenzi kwimodi evuthayo.
Umzekelo, emsebenzini kufuneka udlulise ingxelo, ngexesha elithile, kodwa awunaso ixesha ngezizathu ezithile. Akukho xesha elaneleyo eliyingozi. Yonke into, ngeli xesha ubuchopho buya kubakhoka ngokulala ebusuku.


5. Ukwenqaba ukulala.
Umzekelo, awuhlali phantsi iiyure zokusebenza, ulala ekhompyutheni, kodwa uyazi ngokucacileyo ukuba usadingeka ufike ekhaya, ukondla umntwana wakho nomyeni, uhlambe, usebenzise, ​​uhlambe izitya. Ngokubanzi, uqala ukulwa nobuthongo. Kwaye, ekugqibeleni, ehleli embhedeni odibeneyo kwaye uphumule intloko yakho emlanjeni, unqoba kule mpi - akukho ubuthongo.


6. Ukukhanya nokuvakala kwengxolo.

7. Ukuxhalabisa.
Masithi usichitha ubusuku nomhlobo. Uyaphuza itiye, uxoxanise kakuhle bonke abantu, uthathe uhlambe olufudumele, kwaye apha ulala embhedeni. Kodwa andiyaphupha kwakhona. Kananjalo ngenxa yokuba izizathu ezi-1 kunye no-2 ziqala ukusebenza. Le yonyango yendawo entsha kunye nemvakalelo engaphezu komda.


Kukho iindlela zokulwa nesifo sokulala:

1. Xa izibangela zokungazinzi zibonakala entloko yakho, ngoko intloko yakho kwaye kufuneka uyiqonde. Ngokomzekelo, ukubala kweegusha akuncedi nabani na. Kukho enye indlela-ukuphupha. Ngentombazana ecinga ngemifanekiso, oku akunzima. Khawucinge nje kwindawo yasezulwini, ngelifu lijikeleza esibhakabhakeni. Okanye uphendukele kwintaka, ngamaphiko amakhulu, ukusabalalisa amafu.
2. Funda izibongo zakho ezizithandayo ngentliziyo okanye ucule ingoma yakho oyithandayo. Ukuzithemba kwamagama athethayo ngokwakho kuya kwenza ukuba ingqondo ihlalise, kwaye ingqondo iphosakele ize ilele.
Qalisa ukuthula ngaphakathi.
Simele sizame ukuziphoqa ukuba singacingi ngantoni na. Ukuguqula ukuqonda kuya kunceda ukugxila kwindlela ethile yesenzo somzimba wakho. Umzekelo, gxininisa ekuphefumleleni nasekuphumeni. Bala ukuba zihlandlo eziliphi na ozifakelisayo kwaye uzikhupha. Ukuba ubambelele ngale ndlela malunga nemizuzu eyi-10-15, ke kukho onke amathuba okulala. Abanye abantu baya kwiindawo zokuqeqesha "ngokungacingi". Kodwa akulula, ukuziphoqa ukuba ungacingi nantoni na. Ingqondo yomntu ixhomekeke ekucingeni rhoqo. Kodwa ezi ndlela ziyakwanela ukuba ulale xa ukulala kwakho kungenayo ifom.