Indlela yokukhawuleza uzuze intombazana

Ngokuqhelekileyo amabhinqa azama ukunciphisa ubunzima, kodwa kukho nabasetyhini abanjalo abangazi ukuba bunzima - kwaye, ngokubalulekayo, i-muscle. Ama-7% abantu aphantsi kobukhulu. Kwaye kukho izizathu ezininzi zokufumana ngokukhawuleza ukufumana nokugcina ubunzima. Isizathu sokuqala esibonakalayo kukuba kufumaneke iifom zezahlulo, kunokuzikhupha amathambo. Esinye isizathu, ukuphucula impilo yabo, kuba akuyona indlela engcono ngayo ubunzima bubonakala kwimpilo.

Ukukhawuleza ukufumana ubunzima?

Izizathu zokuba ngaphantsi komzimba zi:

• Ukusetyenziswa ngokweqile kwekhofi kunye neyeyi.
• Ukusela utywala, iziyobisi.
• Ukukhawuleza kwemetabolism.
• Ukungalingani kweHormon kunye neengxaki ezahlukeneyo ze-endocrine.

Ngaba kufuneka ndizame ukufumana ubunzima xa kungenakwaneleyo. Kufuneka ucinge ngento yokuba awukwazi ukukhulelwa ixesha elide, kwaye uncike, ungagqibekanga nyangazonke.

Ubume beenwele, izipikili kunye nolusu alukugqibekanga, kuba ulusu luluhlaza kwaye lumile, izipikili ziphukile kwaye ziphulwe, kunye neenwele ziyawa, ziphule kwaye zihlukane. Unciphise umzimba, ngoko ke, ixesha elide kwaye uhlala ugula. Ukufumana ubunzima kunye nempilo, kufuneka u tyelele isondlo sokutya kunye ne-endocrinologist. Ukuba wenza kakuhle ngempilo yakho, kwaye ufuna ukufumana nokugcina ubunzima, landela iingcebiso malunga nendlela yokufumana ubunzima.

Awudingi ukutya okuninzi. Abantu bakholelwa ukuba ukuba kukho umgubo, amanqatha amaninzi, ngoko ubunzima buya kwanda. Kodwa ngale ndlela uza kufumana iingxaki zokutya, kwaye ungakhulisi ubunzima bakho. Esesiswini, isantya esikhulu sokutya asibi kakuhle, ngoko awuyi kuba nezondlo ezaneleyo, awuyi kubuya kwakhona. Iresiphi yendalo yonke kukuba kufuneka udle ngokungangoko ufuna.

Unokutya.

Phakathi kokutya, ube ne-snack, ukutya kuya kuba ngcono. Iimveliso ze-snack - ezahlukeneyo iziphuzo zeekhalori, izithelo ezomileyo, izithelo, iinqatha. Kwakhona i-jus, ubisi kunye namavithamini, zisela i-cocktail ekhethekileyo.

Yiba nokuphumla.

Musa ukwethuka, ayiyi kukukhuthaza ukuzuza ubunzima. Kanye ngemini, thatha ikhefu kwaye uhlale uzinzile imaminithi engama-20. Kuya kuba luncedo kakhulu ukuhlala, kodwa ukuxoka, ukuze ukutya nokunxiliswa kungcono kumzimba.

Titshala.

Yintoni oyifunayo isisipha okanye amafutha? Sidinga bobabini. Ingxaki kukuba ubunzima obuthatywayo kufuneka bubekwe ngokuchanekileyo emzimbeni womntu. Ukuncedisa uqeqesho oluhlukileyo aluyikulimaza, kungekudala kwaye buninzi bunzima. Ngokomzekelo, ukusetyenziswa kwamathole aphilileyo, kuya kubanceda ukuba bahle kwaye bajikeleze.

Ukukhanyela kwimikhwa emibi.

Ukusetyenziswa kweeyi, ikhofi, utywala kufuneka kuncitshiswe, kubalulekile ukuyeka ukutshaya. Ezi zinto ziza kuphazamisa umonakalo kwaye zinciphise ukutya. Kakade, kunzima ukulahla, kodwa lo mqathango usebenza.

Ukuthandana nokutya.

Kuwe, mhlawumbi, umntu uphefumlelwe, ukuba kuninzi kwaye kuyinandi ukutya, kuyingozi? Bese uthenge iincwadi zokupheka, ufunde ukupheka, ujonge ukutya okulungileyo kwiifoto. Kwaye ekhitshini, xhoma ipowusta enomfanekiso wento ekhangayo, ngoko awuyi kukulibala imihlali yenyama.

Gxila kwimincili.

Yilungele ukutya, ungagwinyi ngokukhawuleza, udle kancane. Kwaye akukhona malunga nobukhulu babo, konke kukutya. Ukuba nesondo, kukunceda ukuba ulunge, kwaye kungekhona nje ukulahlekelwa isisindo.

Ngokuqhelekileyo hamba ngokungahambi.

Kuhle, bonke abantu bayakhawuleza, kwaye akudingeki ukuba ukhawuleze naphi na. Ukufudumala ebhedeni, indlela enhle ngayo ubomi ukuba awukho isidingo sokuvuka ngokukhawuleza.

Zama ukungakhangeli izikali, uya kuba neentloni, kodwa awuyidingi. Yaye izikali azithinteli ekuzuzeni ubunzima.

Iingcebiso eziyingozi malunga nendlela yokufumana ubunzima

1. Ukubukela iTV. Ukubukela iTV ngokuqhubekayo kunye nokuqhelekileyo kuyindlela yokunyanyisa. Njengoko uphando lubonisa, ukuba ubukela iTV ngeeyure ezingaphezu kweyure ngosuku, unokukhawuleza ukhulule, ngokuthelekiswa nalabo bantu abajonge iyure okanye isiqingatha seyure. Emva kwakho konke, xa ubukela iTV, uhleli. I-Metabolism, uxinzelelo lwegazi kunye ne-pulse liyancipha, kwaye ngenxa yoko, iikholori ezingama-20 zatshiswa ngeyure.
2. Ukutya okukhawuleza kokutya. Abantu abaninzi banalo mkhuba. Ukususela esiswini isalathisi singena ebuchosheni xa udla, ngoko ke ukutya ngokutya kuvela. Ngoko ke, kufuneka udle okungenani imizuzu engama-20. Izazinzulu zithi ukuba udla ngokukhawuleza ukutya, kuya kubangela ukwanda kwe-cholesterol, ukukhuluphala, uxinzelelo lwegazi oluphezulu.
3. Ukuqwalasela ukutya. Ngokuqhelekileyo sidla xa sixakekile. Ngeli xesha sibukela iTV, siqhuba, sisebenza kwikhompyutheni, kwakhona yindlela yokunyanyisa. Asiyiboni into esiyidlayo.
4. Uninzi lokutya okukhawulezayo. Isizathu sokondla kukungabikho kwexesha lokulungiselela ukutya okunempilo kunye nokunyamezela rhoqo. Unokungena kwindawo yokutyela yokutya ngokukhawuleza, ngenxa yoko, kuya kuba nokukhuluphala.
5. Akukho xesha lezemidlalo. Ukuba uhlale uxakekile kwaye ungenayo ixesha lemidlalo, awukho wedwa. Kukho abaninzi abantu abanjalo banesisindo.
6. Phakathi kwabantu abatyebileyo uya kuba nobutyebi. Kukho into enomdla kakhulu yokuba ukukhuluphala kunomdla woluntu. Kwaye ukuba kwindawo yakho kukho izihlobo okanye abahlobo abanesisindo, ke ithuba lakho lokuxhatshazwa lunokunyuka ngama-35%.
7. Ukungabikho kokulala. Njengoko abaphandi babonisa, ukuba uthelekisa amanani abantu abanophupha eliqhelekileyo, kunye nalabo abanokunciphisa, banenzuzo yesisindo se-3%.
8. Akukho ulwazi olwaneleyo malunga nemveliso. Abantu badla ukutya kwaye abanalo ulwazi malunga nendlela abahamba ngayo. Oku kukukhokelela kwimichilo yokutya engafanelekanga kunye nokufumana ubunzima, xa ezininzi iikhalori zixhomekeke kunokuba ziyimfuneko.
9. Ukususa isidlo sakusasa. Abantu abanesidlo sakusasa esipheleleyo, abaxhomekeke ekutyebeni.

Ekugqibeleni, masithi ukuba ukukhawuleza uzuze, landela la macebiso, kwaye ufumana ifom yeefom.