Ngoko, yintoni imbangela ebalulekileyo yesi sifo? Konke kwenzeka ngenxa yokwephulwa kwegazi kwezinye iindawo zobuchopho. Yiyo i-spasms yeempahla kunye noxinzelelo lwe-intracranial ezibangele ukubonakala kweso ngxaki njenge-migraine. Ukuze ufumane ukuba yintoni indlela yokwelapha i-migraine, kubalulekile ukuqonda oko kubangele. Ngokuqhelekileyo, oku kukutya okungalunganga, ukulala okubi, uxinzelelo, ukungabi naso ubuthongo.
Ngoko ke, ukuba uhlaselwa intloko, okokuqala kufuneka uguqule ukutya kwaye uqale ukuphumla ngaphezulu. Ukuba uye wandisa i-migraines, uphuze ii-carrots ezitsha, ikhukhamba okanye i-spinach juice rhoqo. Unokudibanisa i-kroti, i-dandelion kunye nesipinashi ijusi kwisilinganiselo sesithathu ukuya kwenye. Oku kusela kufuneka kudliwe kathathu ngosuku ngaphambi kokutya. Ukuba i-migraine iqala ngenxa yokuba ingqondo yakho iyasebenza kakhulu ixesha elide, ungadla i-herring yonke. Ngeentloko zentlungu, ungasebenzisa izilwanyana ezahlukeneyo. Ukuze ulahleke intloko, kufuneka uthabathe iqanda elitsha uze ulithumele kwiglasi. Eyona nto ifanele ibe yinto ebisi yobisi, ngokukhawuleza ugxininise kwaye uphuze isiphumo esisiphumo. Ngoko kufuneka uyenze iintsuku ezimbalwa ngokulandelelana, uze uqaphele ukuba uyakwazi ukulahla ikhanda.
Ukuze uzisindise kwesi sibetho kanye naso sonke, ungasebenzisa iintlobo ezininzi zokunciphisa ezishisayo ezisetyenziswe entloko yakho. Kule meko, i-compress kwi-anyanisi eluhlaza iyona nto ibhetele.
Enyanisweni, kumachiza omntu kukho iindlela ezahlukahlukeneyo eziza kunceda ukususa isifo ngonaphakade. Ngokomzekelo, ukuba uhlala unentloko, uthathe i-swab yekotoni, uyenze umxube nge-juice ye-anyanisi okanye i-beet, kwaye uyibeke endlebeni yakho. Kwakhona, ukusuka kwintloko emakhanda ezindlebeni nase-whiskey, unokubeka i-sauerkraut, ehlanganiswe kwi-rag. Ngethuba le nkqubo, intloko kufuneka ihlangane nethawula. Ukuze inhloko ityeke ukulimaza, unako ukuhlawula ngokulingana kwexabiso le-camphor kunye ne-ammonia.
Unceda kakhulu unesihloko somsila, ogqithwe ngeemfuno ezizodwa, apho kufuneka ulale khona ezimbini okanye ezintathu iiyure. Kule mixokelelwano kufuneka kube ngamaqabunga omile we-laurel cherry, i-laurel, i-laurel camphor kunye ne-eucalyptus.
Inwele ingasuswa kwakhona usebenzisa ubuchule bokuhlamba. Ukwenza oku, izandla kunye neenyawo kufuneka zinciphise kushushu, ke zibe ngamanzi abandayo. Esinye isilungiso esilungileyo sabantu baselwandle. Yilungiselelwe ngokulula kwaye kulula. Kubalulekile ukuthatha inxalenye yesardadi eyomileyo kwaye uyiphucule ngamanzi, ukushisa okumalunga namaqondo angama-50 okushisa. Kufuneka ufumane ezininzi njenge-gruel. Iqhutywe kwibhakethi yamanzi, iqondo lokushisa elingama-degrees amane.
Amabhodlela anjalo ngamastadi aphezulu kakhulu kwiinqanawa kwaye ayasebenza ngakumbi kunokuba ibhafu yomzimba wonke. Ukuba uthatha isigqibo sokuba uhlambe oluqhelekileyo, kufuneka uhlale kuyo ngokungapheli kwemizuzu elishumi. Ukuhlamba ngamasitadhi ezandleni kunye neenyawo, ixesha alikhawulelwanga. Gcina nje iliso xa isikhumba siqala ukujika.
Kakade ke, ezo zihlambi ziphekiweyo kungekhona kuphela kumastadi omile, kodwa kwakhona, ukusuka kwimbewu kunye neoli, kuphekwe ngokusekelwe kulo mveliso. Ukuba uthatha isigqibo sokuhlamba imbewu yemasitayiti, faka i-sage apho. Kubalulekile ukudibanisa i-mustard kunye ne-sage ezintathu ukuya kwembini, thatha iipunipodi ezintathu zomxube, uthele i-half-liter ilitha yamanzi uze ugxininise isiqingatha seyure. Ngendlela, kuyimfuneko ukuthulula ingabanda, kodwa kumanzi abandayo. Oku kunyuswa kusetyenziswa unyango ngamanzi okuhlambela izandla kunye neengxaki.
Ukuba uthetha ngamabhafu ngeoli yesardard, kufuneka uchithele amanzi kwisiqingatha-iitrebitha zeebhotile uze udibanise iitrogram ezilishumi zeoli yesardadi. Emva koko ibhotile iqine ngokuqinileyo kwaye ifuthe kuze kube yilapho ioli nee-emulsify. Lo yi-emulsion kwaye ithululelwe kwisitya sokuhlambela.
Unako kwaye kufuneka uzigcinele kwimigraines wena. Kwaye, akudingeki ukuba uqale xa ikhanda liphukile, kodwa nakwinqanaba xa lingenzi buhlungu okwangoku, kodwa umbono ulahlekelwa ubukhali bawo, ukukhanya okukhanyayo kunye nokukhanya kumnyama kukuqala ukuza.
Ngoko, enye indlela enikezelwa unyango lwe-migraines, kubanda. Ukuze usebenzise le ndlela ethile, sebenzisa amanzi okupompo aqhelekileyo. Xa uvakalelwa kukuba uhlaselo luqala, vula amanzi uze ufake izandla phantsi kwalo. Kodwa, musa ukuwagxotha, kodwa gcoba ngomnye. Ukuba amanzi ayabanda kakhulu - ngezikhathi ezithile, susa izandla zakho ngaphantsi kwe-spray. Intloko kufuneka ihambe kwiminitha engamashumi amabini anamashumi amane emva kokuqala kwenkqubo efanayo. Amantombazana amaninzi angazibuza ukuba kutheni le ndlela isebenza. Inyaniso kukuba kwiintendelezo kukho iziphelo ezininzi ezichaphazela ukuphuhliswa kweentloko zentloko. Xa besabela kwiqanda, iimpahla ezisekhanda ziya kwiimeko eziqhelekileyo kwaye intlungu iyancitshiswa.
Ngokubanzi, ukuba unentloko, yidla i-ayisikrimu. Thatha iinqununu zalo mveliso omnandi, uyibeke kwinqatyambo elithambileyo kwi-depth of pharynx kwaye ulinde de i-palate ibe yindima kwaye i-ice cream ingancibiliki. Xa wenza oku, ibanda lichaphazela i-hypothalamus kwaye ukuhlaselwa kukhawuleza.
Kodwa, ke, awukwazi ukubiza ezi zilapha ngentla i-panacea ye-migraines. Inyaniso kukuba esi sifo siyinkimbinkimbi kakhulu, ngoko ke, akuzona zonke iindlela ezikunceda ukusilahleka kakuhle. Kodwa ke, ukuba usebenzisa le zokupheka, unokuyeka ukuhlaselwa ngokukhawuleza xa uvakalelwa indlela yabo. Kodwa oku kudibanisa kakhulu. Ngoko ke, zama ukuhlala ufumana izithako ezifunekayo, okanye, ubuncinane, isahlulo se-ayisikrimu. Emva koko akukho migraines iya kuthusa kuwe.