Kweli hlabathi lanamhlanje, isifo sele samukelwa ngokubanzi, njengoko intlungu esithende ibe yinto ehlala iqabane labantu abaninzi, ingakumbi abafazi abakhetha izicathulo ezinezikhukhula eziphezulu kunye namadoda anesisindo (inyawo ayinakulimela ubunzima bomzimba).
Ubuhlungu kwisithendeleko: unyango kunye neengcebiso zonyango
Oogqirha bagxininisa ukuba unokwenza ulahlekise eso sifo, kodwa akufanele uyenze unyango lokuqala, kodwa ufike kwiofisi yegqirha, uphumelele uchungechunge lweemviwo uze ufumane unyango lobugcisa olusekelwe kwinkimbinkimbi yonke: amayeza, iinkqubo zokwenzela i-physiotherapy kunye neyeza lokusebenzisa.
Ngaphambi kokuba ulandele le ngcebiso, kwaye ngexesha leenkqubo zonyango, qalisa ukwenza izenzo ezilula ezinciphisa intlungu esithendeni:
- Yemihla ngemihla ukuqokelela okuhlamba okufudumele ezinyaweni, ukongeza ityuwa (iodidi okanye yonyango), isoda kunye nesepha evamile. Kucetyiswa ukuba amabhafu athathwe ekuseni kwaye kusihlwa;
- Ngaphambi kokuba ulale, sebenzisa i-pad yokufudumala kwiinyawo - inokuzaliswa ngamanzi, isanti efudumele okanye ibe ngesimo sesigxoba esisisigxina esinotyulo olufudumele ngaphakathi;
- Qinisekisa ukusilalisa usebenzisa i-ointments ekhethekileyo ngokusekelwe kwi-voltaren okanye i-diclofenac, uze ufake ii-socks ezifudumeleyo.
Akukufanelekanga ukugatya ngokupheleleyo izilwanyana zonyango zokuphatha i-calcanal spur. Akunakwenzeka ukuba ususe ngokupheleleyo eso sifo ngenxa yabo, kodwa kunokwenzeka ukuphucula ixesha kunye nokukhupha intlungu.
Iindlela zonyango zonyango lwezithende
Kubalulekile ukuba uqonde ukuba zonke iindlela ezilapha ngaphantsi kwezithende zikhupha ekhaya aziyi kuba yonyango inzululwazi kwaye zisebenzise njengeendlela ezongezelelweyo zokususa intlungu.
- Ukulungiswa kwe-acacia tincture: uthele enye inxalenye yeentyantyambo ezimhlophe kwiindawo ezintathu kunye notywala okanye i-vodka. Masimise encinci, sitshise umxube kwaye uhlambe unyawo ngokupheleleyo. Emva kokusetyenziswa, kucetyiswa ukuba ugcine iinyawo zakho zifudumele kuze kube yiyure. Oku kuya kunceda ukuphucula ukujikeleza kwegazi nokunciphisa intlungu;
- Isonka esisisigxina sasekhaya sitshisa i-grater ecocekileyo, nciphisa iipunipoyi eziliqela ze-vodka okanye utywala kwaye ubeke umlilo. Ngokukhawuleza xa isepha iyancibilika kwaye ipholile, fakelwa kwisithende, yenza icompress ebusuku.
Oogqirha abanolwazi banqwenela ukuphepha naluphi na icebiso olumalunga nokusetyenziswa kweviniga. Ayikho inzuzo yonyango lendabuko iza kuzisa nayiphi na inzuzo, kodwa kukho umngcipheko omkhulu wokutshisa isikhumba sakho ezinyaweni zakho kwaye uziphilise ekutsheni. Gwema ukunyameka ngokomzimba kwisithende esithela.
Iprophylaxis ye-calcanal spur
Akunandaba nokuba unesifo okwangoku okanye awukho, ukuwuphepha okanye ukukhawulezisa ukubuyisela okufuneka ulandele le ngcebiso:
- Musa ukugqithisa iinyawo zakho. Iisisombululo ezixhasayo ngexesha lokuzikhandla ngokusemandleni ziyakwazi ukuphelelwa amandla kunye nokugqabhuka, kubangela intlungu ebuhlungu kunye nokuvuvukala;
- Gwema ukugqoka izicathulo ezingakhawulezileyo, khetha izithende ngezikhonkwane eziphantsi apho ukhululekile ukuhamba khona;
- Sebenzisa iimfesholo zamathambo ezicathulo xa unesifo esiphantsi kweenyawo;
- Kwiimpawu zokuqala zokugula, hamba ugqirha uze usebenzise isiluleko esivela kwinqaku: uthathe iibhegi zokuhlambela, ugubungele isithende ngamagcoba kwaye uhlale ushushu.
Khumbula ukuba akukho mnye ongcono kunokuba awukwazi ukunyamekela impilo yakho. Musa ukudlala i-Roulette, idilesi kubaqeqeshi, ungasebenzisi iindlela zokungabikho zenkcubeko zesizwe zonyango inxephezelo kunye nokusetyenziswa kwee-acetic mixes kunye nemithwalo yemvelo kwinqanaba, emva kokuba zonke iindlela eziqhelekileyo zonyango ezonyango zonyango lwezinhlungu ezinyaweni zibonakaliswe ngokwaneleyo.