Indlela yokunceda amehlo: buyisela umbono ngendlela efanelekileyo nefanelekileyo

Abantu abakhonona ukukhubazeka okubonakalayo kunye nokhathala kwamehlo bafumana ngaphezulu nangaphezulu ngonyaka. Oku kuququzelelwa yikhompyutha ngokubanzi, kunye nobuninzi beemifanekiso zethelevishini, kunye nendlela yokuphila. Ekuhambeni kwexesha, ukuqwalasela ingxaki, kunye nokuthatha amanyathelo alungileyo okukuphelisa, unokufikelela ekuphuculeni okukhulu kwimeko. Ukwamkelwa kwee-vitamine-mineral complexes, nangona kungengona i-panacea, kodwa kwinqanaba elithile kunceda ukubuyisela umsebenzi oqhelekileyo kunye nokugcina impilo yamehlo. Unyango olunjalo luyimfuneko kubantu abanesifo sikashukela, abantu abanezifo ezinama-retina kunye nezifo zentsimbi ye-optic, kuboniswe kwi-cataract kunye ne-retinopathy. Akuyena wonke umntu owaziyo ukuba abanini beempawu ezikhanyayo badinga inkxaso ye-vitamin. Kudinga ingqalelo ekhethekileyo kwimpilo yamehlo abantu abadala, kunye nalabo abasebenzisa kakubi ukutshaya. I-Prophylaxis iyimfuneko yokwenza umsebenzi odeleyo kwikhompyutheni, luncedo ngexesha lokuvuselelwa emva kokuhlinzwa okwe-ophthalmic, kwaye kuya kuba luncedo kumntu ofuna ukugcina ubunzima bakhe obubonakalayo kangangoko kunokwenzeka.

Ngokuqhelekileyo ukulungiswa kwe-vitamin-mineral preparation yamehlo kubandakanya:

Ukongezelela, ubunzima be-multivitamin yamehlo bunokucetyiswa:

Ungakulibali ukuba i-gipervitamino kwiimeko ezininzi ziyingozi nakakhulu emzimbeni kunegipogovitamino. Ngoko ke ungadluli umyinge kwaye ungathathi ngokufanayo amalungiselelo e-multivitamin ezahlukeneyo. Ukuqwalasela ubukho benkcazo. Sebenzisa amavithamini ngokungqinelana nokutyunjwa kwe-ophthalmologist kunye nemiyalelo enxulumene namachiza. Bathathe ngobuninzi bamanzi baze balandele ikhosi kunye neerimim.

Indlela echanekileyo kunye neyobubanzi kuyo yonyango epheleleyo yokukhubazeka okubonakalayo. I-Nestoite ilinganiselwe kuphela kwiiphilisi zamavithamini. Ukuba ufuna ukwandisa amehlo akho, zama ukuyeka imikhwa emibi ngokukhawuleza kunokwenzeka, uphuze ngaphezulu emoyeni, ulinganise ukutya kwakho. Kubalulekile kakhulu ekusebenzisweni kwee-anyanisi kunye negarlic, iinqwelo ze-kroti kunye ne-bhotile okanye ukhilimu omuncu, i-currant ye-berries kunye ne-cowberry, i-beet juice, i-parsley kunye nesipinashi. Ngamayeza omntu, i-eyewash ne-infusions ye-cornflower, i-rutidusha, ilinen, ingcambu ye-ara, i-elderberry, kunye nokusetyenziswa kwe-ovary, i-sage kunye neengqengqelo zengca ngaphakathi ngaphakathi zisetyenziswa ngempumelelo. Umphumo omhle ngumsebenzi oqhelekileyo oqhelekileyo wamehlo anceda ukubuyisela ukujikeleza kwegazi kunye nokunciphisa ubunzima beentlobo ze-oculomotor. Umzekelo, i-aerobics yamehlo ngendlela kaMarilyn Roy.

Kwaye kubaluleke kakhulu - ngaphambi kokuba uqale unyango, ungayigxothi idilesi kumgqirha. Ukugqithiswa kwamehlo, ukukhathala kwamehlo, ukukhalazela kunye nezinye iimpawu kunokubonisa iimpawu zezifo ezibi kakhulu ezifuna ukufumana unyango olusondeleyo nolunzima.