Ngokuqhelekileyo ukulungiswa kwe-vitamin-mineral preparation yamehlo kubandakanya:
- lutein ne zeaxanthin. Ezi zizinto eziphethe iipropati ze-antioxidant kwaye ziqulethwe kwi-retina yeso ngokwayo. Ukongezelela, banqanda utshintsho olunexesha elidala, kwaye amandla abo okukhusela iliso lenxalenye engenakulimala kwimibala yokukhanya yenza ukuba i-carotenoids ibaluleke kakhulu ekusebenzeni ngokugcwele kwenkqubo yombono jikelele;
- beta-carotene. I-precursor ye-vitamin A, ebaluleke kakhulu kwisakhiwo se-rhodopsin. Ngaloo ndlela, le pigment ibangela uxanduva lwamehlo ukulungelelanisa ukukhanya okuhlukile;
- iivithamini C no-E . Ziyakhusela izisele zezenzo ezibhubhisayo zenani elikhulu lama-radical ezamahala, ukwanda kwe-immunity;
- zobhedu kunye ne-zinc. I-Microelements, iphazamise ukubunjwa kwama-radical ekhululekile kwaye isebenze njengenxalenye ye-metalloenzymes.
Ukongezelela, ubunzima be-multivitamin yamehlo bunokucetyiswa:
- ukukhishwa kweeblueberries , ezizityebi kwi-flavonoids, i-microelements, iivithamini kunye ne-fiber;
- ngokuqhelekileyo , ukomeleza iindonga zemithambo yegazi;
- i-vitamin B2 , ekhusela ukuvela kwe konjuktivitov, keratitis kunye ne-photophobia kunye ne-coenzymes zayo ezibandakanyeka kwiinkalo ezininzi zokubuyisela izixhobo zomzimba;
- i-vitamin B6 , i-vitamin-anti-depressant, ukungabikho kwayo kubonakaliswa ngokutyunjwa kwamehlo;
- i-vitamin B12 , ephucula imeko yeso;
- ezinye izinto.
Ungakulibali ukuba i-gipervitamino kwiimeko ezininzi ziyingozi nakakhulu emzimbeni kunegipogovitamino. Ngoko ke ungadluli umyinge kwaye ungathathi ngokufanayo amalungiselelo e-multivitamin ezahlukeneyo. Ukuqwalasela ubukho benkcazo. Sebenzisa amavithamini ngokungqinelana nokutyunjwa kwe-ophthalmologist kunye nemiyalelo enxulumene namachiza. Bathathe ngobuninzi bamanzi baze balandele ikhosi kunye neerimim.
Indlela echanekileyo kunye neyobubanzi kuyo yonyango epheleleyo yokukhubazeka okubonakalayo. I-Nestoite ilinganiselwe kuphela kwiiphilisi zamavithamini. Ukuba ufuna ukwandisa amehlo akho, zama ukuyeka imikhwa emibi ngokukhawuleza kunokwenzeka, uphuze ngaphezulu emoyeni, ulinganise ukutya kwakho. Kubalulekile kakhulu ekusebenzisweni kwee-anyanisi kunye negarlic, iinqwelo ze-kroti kunye ne-bhotile okanye ukhilimu omuncu, i-currant ye-berries kunye ne-cowberry, i-beet juice, i-parsley kunye nesipinashi. Ngamayeza omntu, i-eyewash ne-infusions ye-cornflower, i-rutidusha, ilinen, ingcambu ye-ara, i-elderberry, kunye nokusetyenziswa kwe-ovary, i-sage kunye neengqengqelo zengca ngaphakathi ngaphakathi zisetyenziswa ngempumelelo. Umphumo omhle ngumsebenzi oqhelekileyo oqhelekileyo wamehlo anceda ukubuyisela ukujikeleza kwegazi kunye nokunciphisa ubunzima beentlobo ze-oculomotor. Umzekelo, i-aerobics yamehlo ngendlela kaMarilyn Roy.
Kwaye kubaluleke kakhulu - ngaphambi kokuba uqale unyango, ungayigxothi idilesi kumgqirha. Ukugqithiswa kwamehlo, ukukhathala kwamehlo, ukukhalazela kunye nezinye iimpawu kunokubonisa iimpawu zezifo ezibi kakhulu ezifuna ukufumana unyango olusondeleyo nolunzima.