Kwimichiza yamadoda, ioli zezityalo ezininzi zisetyenzisiweyo, kwaye nganye yazo ithatha isenzo esithile esinokukunceda kule nto okanye kuloo meko. Ngokomzekelo, ukuba kusasa kwisisu esingenalutho ukusela iinqwelo ezimbini zeoli, usenokukhusela kwaye ulahlekise izifo ezininzi, uphucule impilo kunye nentlalo, uphinde uphucule.
Ngoku siza kujonga ezinye ioli apho ungayigcina khona umzimba wakho.
Ioli yesoyiya
Ioli ye-soya iyanciphisa i-cholesterol egazini, iyomeleza ukukhusela i-immunity speed up metabolism. Ngaphezu koko, le oli ibetha zonke iirekhodi xa kuthelekiswa namanye amafutha emifino ngokwemveliso ye-microelements, iqulethe ngaphezu kwe-30. Ukongezelela, le oli iqukethe i-acids acids, kwindawo ephakamileyo ibhalwe yi-linoleic acid, ekhubaza ukukhula kwamaseli omhlaza. Apha eKorea, eChina naseJapan, abahlali bahlala basebenzisa leoli, ngoko bavikelekile emdlalweni, ongenakuthiwa ngabantu baseYurophu.
Oogqirha abanezonyango kwizonyango zaseChina bathi ioli ye-soya inokwenza ubuhle ngaphandle kokubi. Iqukethe ama-phytosterol, asebenza kwesikhumba ngendlela enhle, ahlaziywe.
I-Flaxen ioli
Njengomthetho, izondlo ziyacetyiswa ukuba zisebenzise ioli e-flaxse, kuba ibaluleke kakhulu kwaye kulula ukuyigaya, ingakumbi kubantu abanesifo se-metabolism. Kwaye inyaniso, kukho izifo ezininzi, apho umzimba ufuna i-oyilega ye-flaxse, kuba iqukethe i-Omega-6 ne-Omega-3. Kubaluleke kakhulu ukusebenzisa le ioli kubameli bebhinqa, ngakumbi kubasetyhini abakhulelweyo, ukwenzela ukuba ingqondo yomntwana isakhelwe kakuhle. Ioli e-flaxseed igqithise i-fatabetism ye-fatabolism, ngaphezu koko, ukuba unqamle ukusebenzisa amanqatha kwaye uqale ukusebenzisa i-linseed oil, ngoko ke umfazi angakwazi ukunciphisa umzimba.
Okubaluleke kakhulu ukusetyenziswa kwale oli kubomi bemifuno, kuba akukho ntlanzi ekudleni kwayo, kwaye i-acids unsaturated iqulethwe kwioli. Kwioli ye-linseed kukho i-acids engaphezulu kwe-insaturated kuneoli yeentlanzi. Ku luncedo kwixesha kunye neoli ye-flaxseed kunye nealadi kunye neegarrettes. Ngaphezu koko, inokudibaniswa ne-mayonnaise, ukhilimu omuncu kunye nezinye izithako zokulungiselela ama-sauces okanye ukugqoka. Kanti udibanise i-cottage cheese kunye nemifino enamafutha enqabileyo.
Ukuba ioli edibeneyo ifunyenwe ngenxa yokunyusa okubandayo, ngoko kukutya kwakho kufuneka kuthathe indawo yokuqala, kuba iya kuthatha inxaxheba kwiinkqubo zokuxilonga, kubaluleke kakhulu kunyango nokukhusela isifo sikashukela, isifo, isifo se-atherosclerosis, umhlaza, isifo senhliziyo kunye nezinye izifo. Ngeoli elinjiweyo, i-omega-6 ne-Omega-3 ayi-unsaturated fatty ayininzi kwimveliso esiyidlayo. Ukuba uyadla iipuni ezimbini zeoli edayiniweyo ngosuku, unako ukuhlangabezana nemfuneko yansuku zonke ye-acids e-unsaturated fatty acids.
Cedar Oil
Kwimichiza yanamhlanje, ioli yomsedare ibaluleka ngenxa yokuba iqukethe ezininzi iivithamini D kunye neB, ezingasimisela inkqubo ye-nervous, ukuphucula igazi, ichaphazela kakuhle izicubu zesikhumba kunye nokukhula komzimba womntu. I-Vitamin B1 ixabiseke kakhulu, eyenza umsebenzi wenkqubo yeentlanzi kunye ne-vitamin B6.
Ioli yeCedar iqukethe ii-vitamin E ubuninzi ngaphezu kweoli yeoli kunye namaxesha amathathu ngaphezu kweoli yonkcocon. Ukuba umzimba awunayo i-vitamin E ngokwaneleyo, ngoko-metabolism, fat metabolism kwaye kwandisa umngcipheko we-atherosclerosis.
Ioli yomnquma
Ioli ye-Mustard iyimveliso enomdla kakhulu kunye neziyobisi ezikhuselayo eziphambili kwiimpawu ezininzi. Ioli ye-Mustard ibaktericidal kunye ne-antiseptic, esebenzayo kwizifo ze-cardiovascular and intestinal, ezitshisayo kunye namanxeba angaphandle.
Ioli ye-Mustard, eyafunyanwa kwimbewu yesardard - kukutya kokutya. Ukuba uthelekisa le oli kunye nezinye iifom zeoli, ngoko ke isalathisi esiphantsi kwe-acidity, ngaphezu koko, igcina iimpahla zayo ezixabisekileyo. Ioli ye-Mustard iqukethe i-vitamin PP, enefomable form. Ndiyabulela i-nicotinic acid, i-carbohydrates metabolism iphuculwe, kwaye kwenzeka isenzo se-vasodilating.
Kwamafutha omasitta, kukho i-vitamin D ngaphezulu kuneoli ecikiweyo isiqingatha sithuba. Ukongezelela, i-vitamin E igcinwa kuyo phantse amahlanu ngaphezu kwexesha elilandelayo. Kodwa ukuba i-vitamin E ayifanele ifakwe emzimbeni, i-oksijeni yindlala yendawo kunye nokuphazamiseka kwemizimba kunokukhula.
Ngaphezu koko, ioli yesinaphi iquket, iivithamini K kunye no-R, ezifaka isandla ekuphuculeni ukunyaniseka nokuqina kwamapillari, kunye nokuphucula ukuhamba kwazo.
Ioli yepumpkin
Ioli yepumpkin iqukethe ezininzi zinc. Le yimihla yokutya emangalisayo, engasetyenziswanga nje kuphela njengesongezelelo sokutya, kodwa yonyango.
Ioli yepumpkin inako:
- ukunciphisa i-cholesterol yegazi,
- ukususa iibisi ezivela emzimbeni,
- ukulungelelanisa ukulinganiswa kwamanqatha,
- unempembelelo echasayo,
- ukukhusela ekushiseni ilanga nokukhawuleza ukuvuselelwa kweengcambu,
- nyathelo kunye ne-antiulcer,
- ukwandisa ukunyaniseka kwemithambo yegazi,
- phucula imeko yesikhumba,
- ukubuyisela nokukhawuleza ukukhula kweenwele kunye nezipikili,
- Unomxholo ophezulu we-vitamin A, ophucula kakhulu umbono.
Ioli ye-walnut
Ioli ye-Walnut iyisisombululo esihle sokuvuselela umzimba kunye nokunciphisa umzimba. Iqulethe i-acids ye-fatty acid acids, engenakuthatyathwa yi-acid acids, equlethwe kwizilwanyana zezilwanyana kwaye ayinakulinganiswa.
Kwioli ye-walnut iqukethe i-phospholipids, ekwazi ukunciphisa izinga le-cholesterol egazini, kunye ne-sitosterone, ekhusela umbutho ukususela ekutyeni kwe-cholesterol kwindlela yokugaya. Ngaphezu koko, le oli iyakwazi ukunciphisa umkhiqizo we-cholesterol, ukuqinisa udonga lwe-vascular ukuguqula inkqubo ye-oxidation ekhululekile.
Ioli ye sesame
Ioli yeSesame iyimveliso ebalulekileyo yokukhusela kunye nokutya. Ngokukhethekileyo kucetyiswa ukuthatha ukuthintela kunye nokunyangwa kwe-atherosclerosis, i-normalization ye-metabolism, i-primalokrovii, isifo senhliziyo, isibindi, ukunyuka komzimba, imiphunga ye-pneumonia, izifo ze-thyroid kunye ne-pancreatic glands, i-gall bladder; ukuba ukhathazekile ngokunyuka kwama-acidity of juice esiswini; ukhusela ekubunjweni kwegazi. Ngokusetyenziswa kweoli ye-sesame, i-zapuporki ivule, i-moisturize kwaye ityholise isikhumba. I-oil priastme efanelekileyo kakhulu, i-dyspnea, izifo zamaphaphu kunye nomkhuhlane owomileyo. Ukugqwesa kunceda isifo se-adrenal gland, nephritis, isifo sesibindi, intliziyo, i-cortex yesisu, i-pyelonephritis.
Butter Peanut
I-peanut ibhanti ngumkhiqizo ophantsi weekhalori, ngoko kuyacetyiswa ukuba uyisebenzise ukupheka izitya kubantu abafuna ukunciphisa umzimba, kunye nalabo banesifo sengqondo. Ukusetyenziswa kunye nokutya kwabantwana.
Ioli
Loo mveliso ubaluleke kakhulu kubashukela beesifo seswekile, iinkohlakalo, abantu abanomzimba ophezulu kunye noxinzelelo lwegazi oluphezulu, aluqukethe i-cholesterol. Ngaphezu koko, ioli yembewu yamagilebhisi iyimithombo ephezulu kakhulu ye-fatty acids - linoleic. Le asidi iyanciphisa amanqanaba e-cholesterol, inqanda ukuhlaselwa kwentliziyo kunye negazi. I-oyile imisa ukuguga kwesikhumba, iyanciphisa kwaye i-vitaminise.
I-Oyili ikhusela ulusu kwindawo yokulahlekelwa ngumswakama wendalo, uyisondeza, iyancipha, ivuselele iinkqubo zobomi, iyomeleza umgca ophezulu, ubuyisele intuthuzelo, kwaye isikhumba sichaphazeleka kakhulu kwizinto zangaphandle.
Ioli yefate
Ioli yobisi e-milk can not restrain the harm that alcohol is to our body, free radicals and substances. Ngaphezu koko, eli lifutha livutha amanqatha, livuselela i-metabolism, liqinisa amandla omzimba, kwaye ibuye ine-anti-inflammatory, i-healing-hurt and epithelizing effects.
I-oyile yobisi lweengxube kunye neproplactic yeproplactic iyenziwa ngenxa ye-carotenoids, i-tocopherols, i-chlorophyll kunye ne-acids e-polyunsaturated fatty acids, equlethwe kuyo.