Kwinqanaba lokuqala, sele sele sicacile ezinye zezizathu zokukhupha ebusuku, nangona kunjalo, oku akulona uluhlu olupheleleyo lwezizathu ezinokwenzeka. Ngoku sifunda izizathu ezimbalwa, ngenxa yokuba ubandezeleka ebusuku ebusuku ngenxa yokukhukhuma ngokweqile.
Xa konke kuphazamisayo
Ukukhupha ebusuku, ukuthukuthela kunye neentloko zibonakalisa ukuba sele uhlangabezana ne-premenstrual syndrome, ezinokuhlala iintsuku ezimbini okanye mhlawumbi iintsuku ezilishumi elinesithandathu. Inkqubo yokuhamba kwindoda ichaphazeleka kakhulu ngenxa yenguquko ye-hormone, kodwa kusengacacile ukuba kutheni abanye besifazane bafumana le ntlungu, ngelixa abanye bavuka ngesifungo, baxhwala ngenxa yokungazinzi kwaye bayabhalela intlungu. Mhlawumbi oku kubangelwa ukuphakama okukhulu kwiprogesterone, ebaluleke kakhulu kwisigaba sesibini somjikelezo, kwaye mhlawumbi ngenxa yokungabikho kwamavithamini athile, ukulungelelaniswa, ukuphazamiseka kwintsimbi ye-thyroid.
Kukho uluvo lokuba imeko enjalo emzimbeni ihambelana ngqo nenani lemijikelezo yokuya esikhathini. Ukuba sithelekisa oomkhulukazi bethu nabasetyhini banamhlanje, ngoku abafazi babelelana kaninzi, ngoko ukuhamba kwemizi kuphazamiseka kwaye kunye nexesha labo inani landa. Ngenxa yoko, ngokudala, xa umfazi sele esondela ekupheleni kwesigama, iimpawu ziya kuba zibi nakakhulu.
Mhlawumbi, izizathu ezicacileyo kunye nezizathu ezifanelekileyo ezicatshangelwayo, kodwa kungenxa yoko kufuneka uhlolisise imeko yakho kunye nesimo ngokucophelela.Ukuba uyasabela kumaphi na iziganeko ngoncedo lweemvakalelo, awufanele wenze izigqibo, qalisa iingxoxo ezinzulu kwaye uzenzele ngokwemvelo. uze ufeze izicwangciso.
Ubusuku bokuthukuthela xa uphatha umntwana
Akunabo bonke abasetyhini, kodwa abanye babo ngexesha lokukhulelwa ngokukhawuleza baqala ukukhupha ebusuku. Amaxesha okukhupha nokubonakala kwawo ahlukeneyo: amanye amabhinqa ahlupheka okokuqala kwi-trimester yokuqala, kunye nabanye - kwiiveki zokugqibela zokukhulelwa.
Xa ukulinganisela kwama-hormone emzimbeni ubuya kwinto eqhelekileyo, ukuphazamiseka kuyaphela. Nangona kunjalo, ukuba usalokhu uxhalabele ngemeko yakho, kungcono ukuba ubone ugqirha.
Ukufihla ukuxinezeleka
Imeko xa umzimba uvala kwiimeko eziqhubekayo zengqondo kunokukhokelela ekubukeleni kobusuku, ngelixa i-hormone ezixinzelelekileyo ezifana ne-cortisol kunye ne-adrenaline ziveliswa emzimbeni. Ukuba usuku ngalunye usebenza ngokweqile kwaye ubomi bakho luhlala luvuyo olungapheliyo, ngoko-ke umzimba awunayo ixesha lokuphumla, kunye neengqungquthela ze-adrenal ezivelisa i-hormone yoxinzelelo zihlale zizivalekile.Khona, xa siqhathanisa nezizukulwana ezidala, ngenxa yale hormone eveliswayo, ingasetyenziswanga kwaye iyaqhubeka isemzimbeni, ngoko sihlala sisesimweni sokungafuni. Ukuba awuyena owokuqala ukuvusa ekuthukeni, ngoko uhlawule ingqalelo ekhethekileyo kuyo, kuba le nto ibonisa ukuba awuhambanga kakuhle.
Isiqingatha iyure yomzimba onempilo
Xa sisebenzelana nemidlalo, i-sweat imele ngaphezu kwexesha eliqhelekileyo, kodwa ukuba uyayibheka ngaphesheya komnye, ngokokusebenza komzimba ngumsebenzi esiwudinga kakhulu ukunqanda i-hormone yokunyamezela nokunciphisa uxinzelelo kwimisipha. Ngaphezu koko, emzimbeni kukho ukukhululwa kwe-chemical compound endorphin, eyaziwayo kuwo wonke umntu njenge "hormone yolonwabo", ngoncedo lwayo unokuluxotha imeko yokudandatheka kunye nokukhubeka.
Imithetho elula:
- Ukuba uthatha isigqibo sokudlala imidlalo kusasa, khumbula ukuba intliziyo ilungele ukunyuka emva kweeyure ezimbalwa emva kokuba sivuke.
- Zama ukucwangcisa umhla wakho ngendlela enokuthi emva komsebenzi ngokuhlwa, unokuzibandakanya ukuzinza nokulinganisela imiba, ungazibopheli ngaphambi kokuba ulale.
- Musa ukuthatha i-pilates, uthabathe u-aerobics kunye ne-yoga nje ngokuba ngoku idibanisa kakhulu. Yenza into oyithandayo kwaye ujabulele.
Yintoni eyenzekayo xa siziva sinexhala?
Ngokuqhelekileyo, abafazi abasoloko bexhala kwaye befumana iimvakalelo ezinobundlobongela, bakhononda ukuba bane-PMS emide, umjikelo awukho mthethweni, kukho ukujuluka okukhulu nokulala. Kuyinyaniso, ngokuchaseneyo, kwinkqubo yangokwemvelo yomjikelezo wesini ngaphandle kweempawu ezingamangalanga, akukho nto ixhalabileyo, umfazi uyazicingela aze azibonelele naziphi na iimeko ngaphandle kwemvakalelo engaphezulu.
Imithetho elula:
- Musa ukulinda de ukuwa kwemikhosi, ukuphumla. Funda ukulawula iimvakalelo zakho kwiimeko ezixinzelelekileyo, wazi ukuba ungatshintsha njani uhlobo lomsebenzi - oku kuya kunceda ukuba uchithe imali kwaye ungagqithisi.
- Ukuba ulwalamano lwakho nomsebenzi ukwenza ube nexhala, cinga ngempilo yakho, cinga oko kubaluleke kakhulu kuwe. Ngokuqhelekileyo iingxaki ezinjalo aziyi kukushiya yedwa, ziya kukutshutshisa ngexesha lokutshatya kwesisu.
- Nsuku zonke, ngokuhlwa, zithathele imizuzu 10-15 ukuphumla kwaye ube yedwa.
Yidla kakuhle
Ukuba uyidla ngokuzithemba, ke unokungabaza ukuba umzimba wakho uphantsi koxinzelelo, ngaphezu koko, oku, nokuba kunjalo, kunokubangela ubusuku bobusuku.
Ungadli ukutya okugqamile, okutya kunye neziphuzo ezitshisileyo ngaphambi kokulala. Ukuphalaza kuyingozi ngenxa yokutshaya, ukusela utywala nokutya ukutya okuqukethe i-caffeine. Esibindi, ama-hormone aphuka, ahlambulula iiseli zethu kwiimveliso zobomi kunye neesxibisi.
Nangona kunjalo, xa sifumana umthwalo owongezelelweyo wokuxilisa utywala, isibindi asikwazi ukuhlangabezana nemisebenzi yaso ngqo. Ukuba unobungozi obunzima, kunokunqongophala kwe-vitamin B1 elawula umsebenzi we-system ye-nervous. I-vitamin enjalo inokufunyanwa i-vkapuste, i-nut, iitamatati kunye nemifuno. I-Vitamin E iyakwazi ukunciphisa iphunga. I-Tocopherol inokufumaneka kwiimveliso zobisi, amaqanda nama-almond.
Xa sinika i-pot, silahlekelwa yi-calcium, isinyithi kunye ne-phosphorus. Imveliso yobisi, izityalo (i-oatmeal, i-buckwheat), amaqanda, intlanzi, i-legumes kunye ne-walnuts yimithombo yemigodi. Ukuba unenkxalabo malunga nokukhupha ebusuku, oko kuyakunceda ukuthatha i-spelling medicine. Ukwenza oku, kufuneka uthabathe amaqabunga amaqabunga uze uthele amanzi abilayo (1 iglasi). Imizuzu engamashumi amabini ukuze ugxininise, kwaye emva koko unxilise kwaye uphuze kathathu ngosuku emva kokutya ½ indebe. Kodwa ngaphambi kokuba usebenzise amayeza, cela udokotela oqeqeshiwe (umzekelo, lo kuhluthwa kwintwazana ayinakusela ukunxila kunye nabesifazane abakhulelweyo).
Akongezeli ubomi bomntu
Ukongeza kwi-sweep enamandla yomzimba wonke ebusuku ngenxa ye-hyperhidrosis ephindaphindiweyo, kukho kwakhona ifomu yalo, xa akusiyo yonke into eyenziwa ngumzimba, kodwa iindawo zayo kuphela. Ngokomzekelo, ezininzi zinokukhupha izibilini, ubuso okanye iinyawo.
Ukubeka iliso rhoqo
"Andikwazi ukufumana umlingane womphefumlo, kuba ndijamelana nokunyuka okukhulu. Kwiintlanganiso zokuqala, i-armpits iyakhupha kakhulu, ngoko ndiqala ukuziva ndingonwabi kwaye ndifuna ukuya ekhaya ngokukhawuleza. Andifuni ukuba umfana wam abone imibhobho emanzi kwimpahla yakhe. " "Izandla zam zihlala zikhupha, ngoko ndimele ndihlale ndithela kwideski. Ukuba awuyi kuhlamba izandla zakho ngexesha, ke amahlumela okukhukhuma ahlala emaphepha afanelekileyo, amaxwebhu, kwi-keyboard. "
Kwaye abantu abane-hyperhidrosis eziziiprayimari nezisekondari bazizwa bengakhululekile xa bexhulumana. Ukuba uhlobo lwengingqi ye hyperhidrosis, ngoko kukubaluleka ukubona ugqirha, kuba kukho iindlela ezininzi zokonyango.