Yonke imihla kwimarike kukho inani elininzi lokutya okunokutya lokulahleka kwesisindo. Abavelisi bala machiza bathi ukuba uthabathe la mapilisi kwiinyanga ezimbalwa, unqeni uya kuba mncinci, kwaye ubunzima obunzima buya kuhamba ngokukhawuleza, okwenene luzama ukuba luninzi lwabathengi. Ngokuqhelekileyo, ixabiso lentengo liyamangalisa, kodwa ngelo xesha, akukho mqinisekiso wokusebenza kwelo okanye imali.
Kungekudala kwaziwa ukuba umkhiqizo omtsha wokulahleka kwesisindo kubonakala kwimarike yeemveliso ezincinci - i-succinic acid, abavelisi besithembiso sokuba kuya kunceda ukulahla ubunzima obunzima. Ingaba isichengululo sisebenza ngendlela njengoko kuthethwa ngayo?
I-amber asidi yokulahleka kwesisindo - inyaniso okanye isinyani?
Ukuze siqonde ukuba i-accin succinic isinceda ngokwenene ingxaki yethu, kubalulekile ukuhlaziya zonke iimpawu zayo kakuhle.
I-asidi ye-succinic yinkomfa yezinto eziphilayo, enye yezinto ezahlukahlukeneyo ze-carboxylic acid. Itholakala kwindalo, nangona kuncinci, ngoko ke akukho nto inokuthetha ngayo ngemithombo ekhoyo kuyo. Ubuninzi obukhulu beli-asidi lufumaneka kwi-amber, eyona mthengisi oyintloko kumachiza, kwizonyango nakwiindleko zokutya.
Oogqirha bathi i-succinic acid inexabiso elikhulu lezinto ezintle kumzimba womntu:
- I-acid ye-Succinic inceda ukunciphisa i-cholesterol emzimbeni womntu kwaye ilawulwe iiseli ezinamafutha - ngaphezulu kwe-asidi emzimbeni, iiseli ezimbalwa kuyo.
- Ukwandisa ukuveliswa kwamandla kwimizimba. Eyona enkulu ingxube ye-accinic acid, amandla angaphezulu akhiqizwa emzimbeni.
- Yenza ukuhamba kwegazi kunzulu kwaye kukhawuleze.
- Ukunciphisa izinga le-insulin emzimbeni.
- Ukuphucula ukuphefumla kweeseli, eziququzelela ukususwa ngokukhawuleza kweetekisi ezivela emzimbeni kwaye ziququzelele ukusebenza ngokuqhelekileyo komzimba.
I-accinic acid nayo inexesha elithile elinokuthi:
- Ukungabikho kwemiphumo emibi, into eyona nto ingaba yinto yokunyamezela okanye ukungabikho komzimba kwi-acetylamino-succinic acid.
- Ukungabikho komlutha kwiziyobisi
- Ukufumaneka kweziyobisi
- Ukungabi nangoo mveliso, inani elikhulu leempawu ezilungileyo
- I-Pleasant, ukunambitheka okumuncu
- Ukunyamezela izidakamizwa
- Igalelo elicebisa lonyango kwiiseli eziyidingayo
- Ukubhekisela kwiqela lezinto eziphilayo.
I-acid ye-succinic yokulahleka kwesisindo inokuthi ithathwe ngezindlela ezintathu, umntu unokukhetha enye efanelekileyo kakhulu.
Indlela enye: ngexesha lenyanga kuyimfuneko ukufumana isisombululo se-1 gram ye-succinic acid nge-1 iglasi yamanzi. Yenza oku ngaphambi kokutya kwasekuseni ihafu yesure. Ukuba unengxaki evela kwisisu, kufuneka unqabe ukuthatha i-succinic acid.
Indlela ezimbini: thabatha iipilisi eziyi-3-4 imihla ngemihla. Ngamanye amagama, thatha 1 tablet ye-asidi ngaphambi kokutya. Ukuba uneengxaki zesisu, kungcono ukuthatha ipilisi emva kokutya.
Indlela yesithathu: iintsuku ezi-3 ngokulandelelana kufuneka uphuze iipilisi ezingama-4 ze-accinic acid ngosuku, ngosuku lwesine silungiselela ikhefu ekuthathweni kwesi sidakamizwa, size siphinda kwakhona. Ngamanye amaxesha, ngomhla wokuphumla kokutya, kucetyiswa ukuyeka ukutya, kunye nemisebenzi yenyama.
I-amber asidi yokulahlekelwa kwesisindo sele ifumene inani elikhulu lokuphonononga, ukusuka kwintsimi ehlonishwayo. Oogqirha bathi le chiza liyeza unyango, kwaye uyicinge ukuba imveliso enkulu yokulahlekelwa kwesisindo iphosakeleyo.