Izithako:
- i-pike - i-1 piece
- ioli ye-sunflower - 2 izinto. iipuni
- i-seasonings yeentlanzi - i-Gram ezingama-20
- igalikhi - amazinyo ama-7
- iigrafu zepilisi e-sweet-six pieces
- amaqabunga e-bay - i-2 pieces
- i-lemon, ijusi - i-1 piece
I-pike e-Stewed isidlo esimnandi nesinomdla. Ncedisa i-pike ephothiweyo kunye namazambane abilisiwe kunye nemifuno emitsha. Ukulungiselela: Hlamba kwaye uhlanza kakuhle nge pike. Sika kwiinqununu ezincinci uze ufake efomini elitshisiweyo. Gcoba i-pike nge-fishing seasoning, yongeza iqabunga layo, i-peppercorns enomsindo, ityuwa elincinane, i-garlic eqoshiwe, ioli ye-sunflower, 1 iglasi yamanzi kunye nejisi lemon. Hlanganisa kakuhle zonke izithako uze ufake i-marinade efrijini iiyure ezingama-4 okanye ubusuku bonke. Beka ipayi yokucoca kunye neentlanzi emlilweni uze ubilise. Emva koko unciphisa ubushushu, gubungela i-pan yocingo kunye nesibindi kwaye udibanise imizuzu engama-40. Susa ipayi yokutshisa ukusuka ekushiseni uze ume imizuzu emi-5. Emva koko ungenise kwitafile.
IiNkonzo: 4