isitiyi I-Radish - enye yeemifuno zokuqala zentwasahlobo, ezinomdla ocolileyo kunye nokuthakazelisa okuthakazelisayo ngenxa yomxholo omkhulu weoli yesardadi kuwo, ebonisa ukunambitheka okukhethekileyo. Kodwa, bambalwa abantu bayazi ukuba i-radish inezinto ezininzi ezinobuncedo kwaye inokukunceda ukulahla ezinye izifo ezingapheliyo. Kwaye kunye nomxholo wefayibha ufana neklabishi, utamatisi kunye ne-beetroot.
Iimpawu eziwusizo ze-radishes
zakhiwo ezixhamlayo zeerdishes Kuvela ukuba i-radish iqukethe iivithamini ezininzi: C, PP, iphosphorus, i-magnesium, isinyithi, i-calcium, i-potassium, i-sodium kunye ne-nicotinic acid. Ubunzima bala mavithamini lunceda ukuhlambulula iindlela ze-cholagogue, kususa umswakama ogqithiseleyo emzimbeni, kuphucula isondlo nokukhuthaza ukucocwa kwezilwanyana. Ukusetyenziswa rhoqo kwesi sivuno saqala kusinceda ekulwa neekhilogram ezingaphezu kweeyure kunye nesifo sikashukela. Ukongeza, i-radish inezinto ezichasene ne-antibacterial kwaye yandisa imithi. Ngentwasahlobo, xa umzimba wethu unobuthakathaka kwaye ulungele ukwanda kwesifo seentsholongwane, i-radish, kunye nezityalo ezintsha kunye nemifuno, iya kuba yinto ekhuselekileyo yokukhusela i-ARI. Kwaye i-pectin, equlethe kuyo, ifake isandla ekugqibeleni i-radionuclides, ephantsi kwezinto eziphilayo ngoku.
Yiyiphi enye ingcono kunentla okanye ingcambu?
Iipropati eziwusizo kwaye zinamaqwenga ama-radishes, anokuqukethe amavithamini angaphantsi kunye namafutha abalulekileyo. Kwaye kwizandla zomfazi osebenza kakuhle lo mthombo wamanzi entwasahlobo uya kuba yongezelele kwi-salads, okugqwesileyo kwi-borsch eluhlaza okanye okroshke. Ukuba uquka ifantasy, ngoko ke iziqwenga zesithombo ziya kuba zihle, kwaye zibaluleke kakhulu - inxalenye ebalulekileyo yeesitya zakho.
Kwabesifazane abathandekayo
iimaski kwiisithombo Kwaba mnandi kakhulu kum, ukuba isithombo sinezixhobo ezininzi ezinokubaluleka, indlela enokusetyenziswa ngayo ukuphucula isikhumba ebusweni. Xa ndivakalisi kwi-Intanethi, ndafumana kwaye ndazama enye iresiphi efanelekileyo yokusikeka komzimba obusondezayo, oya kuba ngu "wand-chopper" wakho entwasahlobo. Ikhuthaza ukuhlanjululwa kwesikhumba ngamavithamini kunye neemaminerali, kuphucula umbala, ukondla kunye nokuvuselela. Kuphela kufuneka udibanise 2 i-radishes ephosiweyo, i-1 teaspoon yobusi kunye namaconsi amahlanu eoli. Konke oku kufuneka kusetyenziswe ebusweni kwaye kuvunyelwe ukuma imizuzu emihlanu, emva koko kufuneka ihlanjwe ngamanzi. Uyakubona umphumo emva kwesicelo sokuqala sale maski yokuphilisa. Kwakhona, israsi isetyenziselwa ukususa imivimbo. Ukwenza oku, sebenzisa ijusi yomsila, exutywe kunye nomlinganiselo ofanayo we-vodka kwaye wenze i-lotions kwindawo embi. Ugogo wam undixelele ukuba xa i-radishes ilula, i-freckles yakhanya. Bathi bathabatha izityalo ezincinci, baziqhekeza ngesahlulo baze basule ubuso babo. Kungekudala ii-freckles zabonakala zingabonakali. Ngokuqhelekileyo, mhlawumbi wena kunye nomsila uya kunceda ukulahla inkathazo encinane.
Konke kulungile ekumodareyithweni
I-Radish ngokuqinisekileyo imifuno enempilo, kodwa asimele sikhohlwe ukuba iqukethe izinto ezincinci kunye nezikhulu ezinokuthi zibenzakalimaza abantu abanezifo zesisu, kunye nalabo abaneengxaki zesimo senhliziyo kunye ne-gall bladder . Inokubangela ukuba ukucima kunye nokucaphukisa i-mucosa yesisu. Kodwa kwincinci - kanye kanye okanye kabini ngeveki - le mifuno ayikho nengozi.
