I-Citrus pomelo: izakhiwo ezifanelekileyo

Isiqhamo se-pomelo siza kuthi sivela eChina kwaye sivela kwintsapho yeziqhamo zase-citrus. Kubonakala kuqhathaniswa nje kwangoko kuthengiswa kwethu, kodwa ukhangela umdla kunye negama elithakazelisayo kwaye kungekhona ubungakanani obukhulu. Kwaye i-pomelo iyisiqhamo esikhulu. Ngaphandle lifana ne-grapefruit, kodwa likhulu kunelo. Ukunambitha kukumnandi kwaye kuyamnandi, kodwa kunomfutho omncinci. I-Pomelo ayilunganga, kwaye ingabi buhlungu, njengesiqhamo samagilebhisi. I-Citrus i-pomelo eyimfuneko, sifunda kule ncwadi. I-Pomelo ibhekwa ngokufanelekileyo kwimveliso yokutya, inexabiso le-caloric eliphantsi kwi-100 grams ye-35 kcal kuphela. Iqukethe izinto ezikhawuleza ukuphahlaka kwamaprotheni emzimbeni, ngoko ke kusebenze ukugaya.

I-Pomelo inezinye izakhiwo ezincedo. Isityebi C vitamin C, esithetha ukuba iphazamisa ukuphuhliswa kwezifo ze-cardiovascular and formation of thrombi. Kwi-pomelo kukho ininzi yevithamini A, efunekayo kwimpilo yezinsini, amazinyo, iinwele, isikhumba kunye namehlo.

I-pomelo iqukethe i-folic acid, eyimfuneko ukuba ibhinqa libe nomntwana onempilo. Olu lukhula lukhulisa ubungqina, luphucula ukunyamezela, ukusebenza kakuhle kunye nomoya. Iingcali zenzululwazi ziye zafumanisa ukuba kukho izinto ezikhethekileyo kuyo eziya kuthintela ukuveliswa kweeseli zomhlaza.

Isiqhamo sasinomhlaza kwaye siphunga, kufuneka ube ukhethe ngokuchanekileyo kwaye uyigcine. Ixesha lokukhula i-pomelo nguFebruwari, kwaye kuyacetyiswa ukuba uthenge ngeli xesha. Ingqungquthela yale macrafri ifanele ibe yinto epholileyo kwaye ipholile, iphunga layo lifanele libizwe, kwaye iphunga licebile ngakumbi, intlaba iya kuba mnandi. Yivaka i-pomelo, ukuba ilula kwaye ithambileyo, ke kungcono ukuba ungayithathi, kuba iya kuba yinkathazo kwaye iyomile, njengeboya bekoton. Khetha isiqhamo, kangangokuthi sinzima kwaye sinomthwalo kumgca, ngoko awuyi kuzisola. Kuya kuba mnandi kwaye izele ijusi elimnandi. Isiqhamo esitsha kufuneka sigcinwe kwiqondo lokushisa lenye inyanga. Kwifomu ehlanjululweyo, i-pomelo igcinwe kwiqrijini ngokungapheli iintsuku ezi-3.

Indlela yokutya i-pomelo?
Yidla i-pomelo, kwakunye nokutya iidiza-fomu. Esi siqhamo kwi-Asian cuisine sisetyenziselwa ukudibanisa neenkukhu kunye nezilwanyana zasemanzini. Ekhitshini elingasentshona, lenziwe ngamapayi. Ukuziva ukuhlukelwa kwezinto ezahlukeneyo ezinokuncedwa ngazo kunokunikwa izitya ezitshisayo okanye ezivumba. Ukususela kwi-pomelo unokufumana ezininzi iinzuzo. Ekubeni esi siqhamo sithuthukisa isimo sengqondo, sisenza sibe nzima, ityala umzimba ngamandla. I-pulp i-jicy and issuary to taste, icima ngokupheleleyo. I-Pomelo ingadliwa yintsha, igxothwe kwiifilimu kunye ne-peel, okanye iyakongezwa kwiisukisi ezinomsila, kwiindidi ezahlukeneyo zee-saladi, ingakumbi ngezilwanyana zaselwandle kunye neentlanzi.

Izakhiwo ezisetyenziswayo ze-pomelo zisetyenzisiwe kwaye ngexesha lokulahleka kwesisindo, njengolu hlobo lwemveliso, lucima umva wokulambela, luvuselela ukuxutywa kwamafutha kunye nama-proteins emzimbeni. I-Pomelo elwa ne-atherosclerosis, inceda nge-asthma, inceda ukuzinzisa uxinzelelo lwegazi. I-Citrus pomelo iyilungu elikhuselekileyo elikhuselekileyo phakathi kwezifo zentsholongwane kwaye sele isilungiso sabantu sokwelapha amaqanda. Kwakhona, i-pomelo isetyenziselwa ukuthintela ukuphuhliswa kwee-tumors, kwaye le yinzuzo enkulu.

Akunakwenzeka ukuba ungagqithiseli izakhiwo ezincedo ze-pomelo, kuba isiqhamo sinotyebi kwiivithamini A, B, C, iioli eziyimfuneko, kunye nezinye izinto eziyimfuneko kwesikhumba. Ukwenza i-mask ukusuka kwi-pomelo, kufuneka uhlambulule i-lobal lobules kwi-rind, ugaye kwi-processor yokutya, faka i-oatmeal kunye nobusi kuze kube yilapho ufumana i-gruel e-creamy. Faka isicelo semaski imizuzu eyi-15 ebusweni, uze uhlanza ngamanzi afudumele.

I-Mask pomelo i-moisturize kwaye inondla isikhumba. Ukwenza imaski, iqela le-pomel kufuneka lidibene, yongeza ijusi yamanoni kunye nobusi, sebenzisa lo mxube ebusweni bakho ngemizuzu eyi-10 okanye imizuzu eyi-15. Geza ubuso bakho ngetayi eluhlaza. Ukuba awuyi kuphuma ngelilanga ukuze ushitshise ekhaya, sebenzisa umququzeleli ebusweni bakho. Kwaye kungcono ukwenza lo mask ubusuku.
Ngokutsho kwezityalo ze-cosmetologists, ukuba uhlabe ijusi enesikhumba esiphezulu kulo lonke ubusika, ngubani oza kuphezu kwentwasahlobo uza kuphazamiseka kwaye kubonakale emncinci. Isikhumba esinamafutha sisusiwe ngejusi ecocekileyo. Ukuba ulusu lomsundu omile luhlanjululwa ngamanzi abilisiwe kumlinganiselo we-1: 1

I-Citrus pomelo kunye nezibonelelo zayo ezinokuxhamla, zingasetyenziselwa kwiladidi kunye nokulungiselela izitya ezahlukeneyo. Kwaye nje ukugcina impilo enemeko enhle, kunye neenjongo zokuzilungisa, ukusebenzisa i-citrus, pomelo kwiimaski ezahlukeneyo.