Izakhiwo ze-Mustard
Ukufudumeza kabini yinto ebalulekileyo ekuhlambuleni. Kufanelekile ukukhankanya ukuba nangokufudumala okunjalo, ukuhlamba akubanga kubangelwa isikhumba. Oku kunenzuzo enkulu kunye nokwehluka kwezinye iindlela ezifanayo. Ipoward ye-Mustard nayo inempahla ye-ether, iqukethe i-mirosin. Le enzyme ikhuthaza ukuhlukana ngokukhawuleza kwamanqatha angaphantsi.
Ubuninzi bamastadi afudumele luncedo kakhulu kwimpilo ngokubanzi. Kuba xa uthabatha, akukho kuphela isikhumba esikhulayo, kodwa kunye nezidumbu. Inkqubo ye-capillary isebenze kwaye inikezela ukunyuka kwegazi. Iinqwelo zandisa, uxinzelelo luyancipha. Umzimba ufudumala ngokupheleleyo, oku kukhokelela ekubeni inkqubo yokukhululwa iyasebenza, i-metabolism iphucula, kwaye inkqubo yokwahlula iseli ikhawuleza kakhulu. Amalungu angaphakathi nawo asebenze, anemiphumo emihle kumsebenzi wendalo yonke. Igazi lihlanjululwa, lihlaziywa kwaye licebisa nge-oxygen. Ithenda yebilini iphakama, umsebenzi wezintso, imvelaphi ye-hormonal jikelele, iphinde iphuculwe. Kakade emva kokuba sele uhlala kwi-tub ngemizuzu emi-5 kuphela, umzimba usebenza kakhulu kwaye uqala ukwahlula amanqindi amaninzi kwaye ususe i-slag.
Ulusu eluhlambeni lwesinaphi lubushushu njengoko kuhlamba, kwaye luncedo kakhulu, kuba lungafaki uxinzelelo kwimithambo yegazi kunye nentliziyo. Impembelelo kumafutha phantsi kwesikhumba yiyona ephezulu. Le yinto engavumelekanga yokuhlamba isardadi. Inqunywe ngeso sifo njengesifo segazi.
Iingcebiso zokusetyenziswa kakuhle
- Okokuqala, vavanya isikhumba sakho ukuba siphendule. Ukusasaza isikhonkco ngexabiso elincinci le-mustard, mhlawumbi ngasemva. Emva kokuphela kwemizuzu engamashumi amathathu, uhlambe, uvavanye umphumo ungena kulo, kodwa umhla olandelayo. Ukuba ngokukhawuleza kwakukho ukugqithisa okanye ubomvu kwesikhumba, ngoko kufuneka ulahle inkqubo yokwenza ibhondi yesininzi.
- Musa ukuhlamba ixesha elide kunokuba kuyimfuneko kule nkqubo, kwaye uhlale uhlala kwilineni.
- Kukho ukungqinelana nokusetyenziswa kwalo mgaqo, umzekelo, awukwazi ukusetyenziswa kubasetyhini abakhulelweyo, kunye neendumbu kunye neenkqubo ezivuthayo. Ukuze ugweme imiphumo engathandekiyo, qi niseka ukuba uye kudibaniselwano nodokotela.
- Ngeyure ngaphambi nangemva kokuhlamba, ungadli okanye ungaphuze.
- Indawo yentliziyo ayifanele ihlanganiswe ngamanzi, kubalulekile, oku akufanele kululibale!
- Ukuba unesibindi esinamandla kakhulu ngexesha lokuhlamba okanye uziva ungenakuxakeka, ungayeki inkqubo ngokukhawuleza kwaye ungasebenzisi le ndlela kwixesha elizayo.
- Emva kokugqitywa kwenkqubo kufuneka uhlambe ngamanzi, kodwa ungasebenzisi isepha. Emva koko, phakamisa, ubeke into efudumeleyo, zibophe ngengubo. Kungcono ukwenza inkqubo phambi kokulala.
- Ukwenza inkqubo iphumelele ngakumbi, sebenzisa kwiindawo apho i-cellulite ibonisa imaski ekhethekileyo.
- Isiphumo esona siza kukunceda ufezekise umdibaniso wezemidlalo kunye nesondlo esifanelekileyo, kunye nokuhlambela isardadi.
Iindlela eziphambili zokupheka
Kulo hlobo lokuqala lokuhlamba uya kulufuna i powardard powder malunga ne-150 grams. Okokuqala uyanciphise emanzini afudumeleyo, kwaye ke uthele kuphela ekuhlambeni. Ubushushu bamanzi abufanele ukuba bube ngaphezu kwama-degrees ama-16, ukuba izinga lokushisa landa, unobungozi obushushu obushushu. Thatha ibhondi ngaphezu kwemizuzu elishumi.
Ekubeni i-mustard isebenza kancinci ngesikhumba, icebo lokuthatha ibhedi egcweleyo kufuneka libe ngolu hlobo:
- ukuhlamba kunye nokongezwa kwepoward powder;
- ukuhlamba ngobisi bonke;
- ukuhlamba kunye ne-soda (i-tablespoon);
- Ukuhlamba i-Vanilla (i-1p.l ye-vanilla kunye ne-½ yejel yokunyusa);
- ukuhlamba kunye nokudibaniswa kwe-lime decoction;
- ukuhlamba lwesinaphi;
- ukuhlamba kunye nokongezwa kwepunipoon ye-bran;
- ukuhlamba kunye nokudibanisa kweenaliti.
Emva kokugqiba ikhosi, thabatha ikhefu elifutshane.
Indlela yesibini
Ngengilazi yesardadi, nciphisa enye ingilazi yamanzi, uthele umxube obangelwa kukuhlamba. Inkqubo kufuneka ihlale imizuzu elishumi ukuya kwelishumi elinesibini, kungekho ngaphezulu kwentsuku kamva, malunga neenyanga ezilishumi elinesihlanu ngenyanga.
Ubhado lwe-Mustard kufuneka lube nolunye nobisi notyuwa. Ukulungiselela le bhati uza kufuna iikhilogram yolwandle ityuwa kunye nobisi. Iityuwa kwiithayibisi zobisi, ngokukhethekileyo i-greasy, umxube uphelelwa kwi-vanilla efudumele. Thatha ibhate malunga nemizuzu engamashumi amabini
Ukuba awunayo nayiphi na impawu okanye ukuchaswa ekusebenziseni isardadi, uyisebenzise ngokukhuselekileyo ukulahleka kwesisindo nokuphuculwa komzimba!
Ukungqinelana nokusetyenziswa kwamabhati kunye nesardadi
Ubhado lwesinaphi luyindlela ephakamileyo yokuvuselela impilo yendalo kunye nokunciphisa umzimba, kodwa kukho iimeko apho kungavunyelwe ukuba zihlambe. Awukwazi ukuthatha ibhodi yesardadi ukuba unayo nayiphi na isifo sengqondo, njengoko ingaba nzima nakakhulu. Awukwazi ukuhlamba xa unesifo somkhuhlane. Umzimba ovuthayo awunakudinga ukuphakama kweqondo lokuphakama kwezinga eliphezulu, unokuba lubi ngakumbi kwaye ukushisa kungagxuma ngamanye amaxesha. Awukwazi ukuhlamba, ukuba unesifo se-oncological, ayikwacetyiswa ukuba uhlambe lwesardard ngexesha le-hemoptysis.
Ukuba awunayo izifo ezinjalo, awuyi kufumana uncedo olungcono kumlo wokulwa nobunzima obuninzi kunokuba uhlambe lwesardard.
Le ibhedi inakho imimangaliso! Kwiiveki ezimbalwa uya kuhlaziya umzimba, ukubonakaliswa kwe-cellulite kuya kuncipha, uya kuba mncinci kwaye ube mncinane. Uninzi lwabasetyhini sele selubonile oko ngokwenza kwabo!
Ubhado lwesininzi luya kunceda amantombazana aqala ukuqhuba imidlalo, unokuzivumelanisa nokujonga imithwalo.