Iyeza zanamhlanje zivavanya igalelo lokuhlamba abantu. Ekuhlambeni ezininzi iinkqubo ezenzeka kumzimbeni utshintsho, ukunyuka kwenyuka, ukusabalalisa, ukuphefumula njl, njll, iyanceda ukususa i-toxins emzimbeni, ukukhulula izihlunu kunye neetoni. Oku kubalulekile kubini abantu abahlala emsebenzini wokuhlala, kunye nokuphila kwezemidlalo eziphambili.
Amaziko okuhlalisa amaziko angamazwe ahlukeneyo aneempawu zawo. Ubushushu obuphantsi kunye nomswakama ophezulu kwi-baths yaseRashiya, ngamanye amaxesha kufinyelela kwi-100%, kuthintela ukujuluka, yingakho ukutshintshisa ukushisa kunobungozi. Ngoko ke, ukubamba igumbi lomqhubi iminyaka engaphezu kwe-15, kunokuchaphazela umzimba. Kwiibhafu zamanye amazwe, umzekelo, isiFinnish, isiRoma, isiTurkey, isiArabhu, ngokuchasene noko, umswakama ophantsi, angabi ngaphezu kwama-25% kwaye ngelo xesha iqondo lokushisa eliphezulu lifikelela kuma-100 C.
Ebhasheni yaseRussia ngokuqhelekileyo basebenzisa imilomo. Imirhumo eyahlukeneyo inefuthe kumzimba kunye nempembelelo eyahlukileyo. Ngokubanda, kunceda i-birch, kunye neentlungu ezahlukeneyo-i-oki, ezininzi zizifo zintlanethi, i-fir ne-linden. Ukuphulukiswa kwesitya sokunceda kunceda ukucoca ulusu lwezinto ezingcolisayo, kunye nokuhlaziywa kweeseli, kuvelisa umphumo wokuvuselela. Kule nxu lumano, ibhafu ithathwa njengenye yezona ndlela ezifanelekileyo zokunakekelwa kwesikhumba.
Ekubeni ibhedi inefuthe lokufudumala emzimbeni, oogqirha bancoma ukuba bayityelele ngenxa yokubandayo ehamba kunye nokukhwehlela kunye neempumlo. Kunceda ukukrazula le mpawu ngokukhawuleza.
I-Parylka inceda kwakhona ukubuyisela ukubukeka okuqhelekileyo emva kokusela utywala obuninzi, nangemva kweentsuku eziliqela zokutya.
Ngenxa yokuba iinkqubo zokujikeleza zihamba ngokukhawuleza, kwanomntu obalaphayo uphuma egumbini lomqhubi ngokugqithisileyo ebusweni bakhe. Kwaye ukuxuba, okunokwenziwa nge-sauna brooms, kuyasebenza kakhulu.
Abo bafuna ukunciphisa ubunzima banokuhamba ngokuphepha kwindawo yokuhlambela, kuba kwi-thermae, ukuya kweyure kunye nesiqingatha iilitha zamanzi zikhutshwe emzimbeni, kwaye i-deposit deposits iyancitshiswa.
Umyalelo wezenzo ebhahleni, kulabo abafuna ukunciphisa ubunzima yilo, okokuqala kufuneka uhlale imizuzu engama-8 kwi-therma, emva koko, enxibe kwiluyile, ungabanda, uhlale kwindawo yokulinda, ngelixa ungathathi naluphi na umbane, uze uphuthumele kakuhle. Ukuze uphumelele umphumo, phinda le manyathelo amaxesha amaninzi kunye neepounds ezongezelelweyo oziphumayo. Ukuba uncedisa ibhati kunye nesondlo esifanelekileyo kwaye oku kuya kuba ngumkhwa wakho, ngokukhawuleza uza kubona ukuhla kwexabiso.
Kubantu abanesifo sikashukela, i-carbohydrates metabolism emzimbeni ibuhlungu, kuba yinto ekhethekileyo kukuba batyelele i-saunas kwi-bar, banegalelo ekumisweni kweenkqubo zethambo. Emva kokuba umntu ehamba kakuhle, umzimba uhlambulukile kwi-toxins, isikhumba sichitha ukungcola, ukuxiliswa komzimba emzimbeni kuphucula. Kodwa ungakulibali ukuba kukho ukuchasene, umzekelo, ukuba umntu ulahlekelwa isisifo kwisifo sikashukela, akafanele ahambele ibhedu nangayiphi na imeko.
Ngendlela yokuhlamba yaseRussia ibonakala ngayo, iingeniso kunye nenzakalo edlalwa ngamanye amaxesha ngokulinganayo. Ukuze ukutyelela ibhagi akupheli ngokubi, kufuneka ugcine imithetho ethile yokukhusela, ngaphandle kweso sidingo sokukhupha, ukuba ngaphambi kokuba udle kakhulu kwaye usela. Utywala unempembelelo engalunganga entliziyweni nasemithanjeni yegazi, ukwandisa umthwalo, kwaye ukuphakama kakhulu kweqondo lokushisa kuqinisa kuphela le nto, oku kungakhokelela kwiingxaki ezinzulu zentliziyo, ingakumbi kubantu abanexinzelelo. Ngezifo ze-catarrha ezidlulileyo kwifom echaphazelekayo, i-bronchitis okanye i-pneumonia, ukutyelela kwigumbi le-steam akunakwenzeka. Ngokungafani ne-sauna yaseFinnish, enamacala amaninzi angamanga, umzekelo, igalelo lokuphazamiseka kwenkqubo ye-cardiovascular system, kwaye xa i-sauna ihanjelwa rhoqo, ithuba lokubona umhlaza wamaphaphu landa, nangona ukuba bengeyiyo encinci, ibhebha yaseRussia ayizange ibonakalise ingozi enkulu, inokuzisa umntu. Kodwa oku akuthethi ukuba ibhotile yaseFinnish ayikwazi ukwenza nantoni na. Emva kwengcinezelo yomzimba, isusa imiphumo emibi kwaye inceda ukubuyisela ukusebenza ngokuqhelekileyo komzimba, kwaye inika amandla kumsebenzi osebenzayo.