Ukungalingani - indlela yokugula
Akukho mntu ukhuselekile kwi-dysbiosis, kwanesana. Ngokutsho koogqirha-i-gastroenterologists, abangaphezu kwe-90% yabemi bethu abemi banesifo se-dysbiosis kwiimilinganiselo ezahlukeneyo. Ngale syndrome, ibhalansi yemvelo ye-microflora yamathumbu iphazamisekile kwaye ngaphantsi kwefuthe lezinto ezintle ezingekho phantsi kweyona nxalenye yebhaktheriya "eluncedo" inika ezinye izinto, "ezinobungozi" kunye nezilwanyana ezinobundlobongela.
Iingxaki kunye nezizathu ezingundoqo
Ziziphi izibangela zokulinganiswa okuphazamisekileyo? Impembelelo ekuphuhliseni i-dysbiosis inokubangela iingxaki zangaphambili ngesiginci (isisu, i-enteritis, i-enterocolitis), izifo ezithathelwanayo, ezihamba kunye nesifo somzimba okanye imisebenzi ye-immune system.
Nangona kunjalo, ngokuqhelekileyo, i-dysbacteriosis ivela kwimpembelelo emzimbeni wezinto ezimbi, enye yazo-i-antibiotics. Ngezinye izihlandlo zabo ezizimeleyo, ezingahambelani kunye nesicelo sogqirha zizisa abafazi abathandekayo kwisimo esingathandekiyo, ukuphuma apho akulula.
Ichaphazela nokutya okungafanelekanga, ukungalingani. Ukongezelela, ukuphazamisa kakubi isimo samathumbu kunye nendlela yokuphila, ephazamisa i-peristalsis yayo (umqhubi wemoto).
Ukuhlaselwa kwezifo
Ukungalingani kwe-microflora yamathumbu kwenza ukuba ukutya kunzima, ngenxa yoko, isitofu siyaphukile, isondlo sincitshiswa, isisonguluko, ukungabonakali, ukucubungula, njl njl njl. Kubakho ukulandelelana kwimeko yangaphambili. Umzimba wethu awukwazi ukuma ukuhlaselwa "kubungozi" kubhaktheriya kwaye "unike isikhundla emva kwesimo", njengoko ukhuselo lwayo lokukhusela umzimba lulo buthathaka. Ukuba awuyikunyamekela utshintsho olwenzekayo kunye nomqondiso osisigxina, ezitsha ziya kwanezelwa kwizifo ezikhoyo: ukhathala okwandayo, iintloko, ukuphazamiseka kokulala, ukunyuka kweenwele, izipikili kunye nolusu.
I-Cosmetics ayincede
Yaye yintoni ekupheleni? Ukulingana kunye nokuvisisana kuphukile, ukubonakala kwethu kubonisa iingxaki zethu zangaphakathi ezinxulumene ne-dysbiosis. Iinkqubo zengcepheko kule meko ayincedisi ethembekileyo. Njani ukuba? Ngenxa yesiphumo esiyimpumelelo, okokuqala, kubalulekile ukuphelisa imbangela engundoqo - ukubuyisela ukulinganisela kwemvelo ye-intestinal microflora, ukulungelelanisa ubungakanani bendawo "ebalulekileyo" ibhaktheriya kunye neempendulo zazo.
I ngcebiso
Kodwa le nto ingazaliseka njani? Okokuqala, tshintsha ukutya kwakho - kwitheyibhile yakho kufuneka ube yimifuno, iziqhamo, imifino. Ukutya (iinkukhu) kunye neentlanzi ziphekwe kuphela isibini. Esikhundleni sezonka ezimhlophe-inqolowa epheleleyo, endaweni yeejisi ezipakishwe kunye ne-soda - compotes kunye neziselo ziselo.
Ngaphezulu. Kubalulekile ukuhambisa ngaphezulu, ukutyelela iiholo zezemidlalo, ukuhamba ngeenyawo, ukukhwela ibhasikidi. Kwaye nawuphi na umzekelo, musa ukuyeka ukutyelela kwi-gastroenterologist, kuba unyango oluyimpumelelo ngaphandle kokuxilongwa ngokuchanekileyo kunye nokuqeshwa kweengcali akukwenzeki. Njengomthetho, enye yeengcebiso ezigunyazisiweyo zogqirha izidakamizwa eziqulethe ii-bacteria ezinobomi, umzekelo, i-Acipol. Kukwahle nokuba kuluhlu lwayo lusetshenziselwa ukukhuthaza ukukhula nokuveliswa kwe-microstyle. Ngendlela, i-Acipol isetyenziselwa kunyango lweintsana ezineminyaka ezi-3.
Impilo kunye nempumelelo kuwe! Yaye ukhumbule - indlela iya kukwazi ukuhamba!