Ayikho imfihlo yokuba ukutya okuthandwayo kwabantwana kudla ngokuyingozi kunye nekhalori. I-tshokoleta, i-syrups, iziphuzo ze-carbonate, ukutya okukhawulezayo-uludwe lukhulu. Izondlo zinconywa zincoma indlela efanelekileyo yokuthenga ukutya okudliwayo - izitya ezilungiselelwe ngokwahlukileyo kwimveliso yendalo.
I-ayisikrimu yintsana ethandwa kakhulu. Le dessert kwingcaciso yekhaya ayinayo iswekile, i-conservatives kunye nabaxhamli: nje iglasi yobisi kunye nebhanana elivuthiweyo, libethelwa ngumxube. Umxube onobuncedo unokwahlula ukunambitha: kongeza ama-berries, i-nut, i-vanilla okanye ukhilimu wendalo. I-khilimu inokuqhathaniswa lula kwiibhokhwe ezikhethekileyo okanye zizaliswe iikomityi ezikhuselekileyo-ayilahlekelwa yindleko yondlo.
Iresiphi ephuculweyo yokubhaka kwabantwana iquka iimvavanyo zokutya. Kufanelekile ukubeka endaweni yokucoca okucokisekileyo kunye ne-okusanhlamvu okanye i-oatmeal, ishukela ye-beet - umhonkco, ibhotela - i-purees yemifuno kunye neziqhamo ezomileyo. Iipancake, amaqebelengwane eshizi kunye nama-muffins ezivela kwimveliso yeekhalori ephantsi ziya kwanelisa indlala kwaye ingalimazi impilo yengane.
Ukusuka kumgubo-onobukho-mnye kunyanzelekile ukwenza inhlama ye-pizza kunye ne-pasta-high fiber content ikhuthaza ukutya okuqhelekileyo. Izibhengezo ezilungileyo kakhulu zokuhlobisa zi-cheeses, zitshixa imifuno, i-cottage cheese yomlimi, imifuno kunye nenyama ephilileyo.