Ubuhle beBhati
I-Marine, amanzi anetyuwa aqulethe izinto ezininzi, izityeliyali, ions eziwusizo kwimpilo yakho. Ukuhlamba elwandle kuya kutshintsha indawo yokuya ekhemisi, iseshoni yokusikwa kunye ne-salon. Ukushona kwelanga kuya kuvumela umzimba ukuba wenze ukusilela kwe-vitamin D, ngoko kufuneka emathanjeni akho, kuya kunika isikhumba sakho ngephokoleta, umbala okhangayo kunye nombala. Ukuze umzimba ufumane inani elifunekayo le-vitamin D, kufuneka uhlale ilanga kwimpahla yakho evulekile malunga nemizuzu elishumi ngosuku.
Ngesikhumba somntu, amanzi olwandle - ukugcoba nokutya
Amanzi olwandle kumhlali wemizi i-tonic kunye ne-balm eshenxisa isikhumba aze aphuculise izinto ezinomsoco. Intlabathi elungileyo yelwandle yinto yokwehliswa kwendalo eyenza iifenethi ezifeleyo ze-epidermis. Ukuhlamba emanzini olwandle kuya kufaka indawo kwiindleko ezibiza kakhulu kwi-salic beauty salon. Ngaphantsi kwezenzo zetyuwa yamaminerali, izipikili aziyi kuba nzima, kodwa ziya kuba zihamba kakuhle kwaye zihle.
Ukunyuselwa kwamanzi olwandle
Ku luncedo ukuhamba ecaleni lolwandle, amacwecwe kunye nesihlabathi kuya kuhlambulula iinyawo zeenyawo zakho, eziya kuba luncedo kumnandi kunye nempilo yeenyawo. Kungangoko kunokwenzeka uhambe unxiba, ungasebenzisa eli thuba. Iinyawo ziphumla ezihlangu, zivuselela umsebenzi weempahla. Xa uhamba ngeenqwelatho ezininzi, oku kuya kukunceda nokunciphisa amathuba okufowuna akho avelayo.
Xa ujikeleza emanzini angatyeki, amaza amancinci ahlamba iinyawo zakho. Baphula imisipha, bakhuphe uxinzelelo. Ukuhamba okunjalo kuya kunciphisa ukukhathala kwaye kukunike umthwalo onamandla wamandla. Ubomi bakho bomsindo, edolophini, obunothuli kunye noxinzelelo lwawo oluqhubekayo kunye neengxaki, ziya kuhamba njengoko, kwisicwangciso sesibini.
Ukuziphakamisa kwakho.
Ulwandle lolwandle lukhululekile kunye nokuzivocavoca okumangalisayo kwi-air fresh fresh air. Ukubhukuda, ukugijima kwentsasa, ukudlala elunxwemeni kwibhola le-volleyball, awuyi kuqaphela indlela oya kuzuza ngayo isalathisi, isibalo sabantu abahlakaniphile. Njengokuba 'ukhula', eqinisweni ekuhambeni okungalunganga, umkhwa wakho udibene, konke okubonakalayo kuthatha iisentimitha zokuphakama komzimba. Ngethuba lokubhukuda kunye ne-volleyball, izihlunu zangemva ziyakhula kwaye zomeleze, kwaye ngenxa yoko, ukuphucula ukuphucula. Xa udlala i-volleyball, ke onke amaqela e-muscle ayabandakanyeka, ngoko umthwalo usasazwa ngokuvisisana kwaye uvumela ukuba usebenze ngokukhawuleza nobunzima obukhulu.
Ifom
Umoya wolwandle, ogcwele iodine, uchaphazela kakhulu ukusebenza kwe-thyroid gland. Emva koko i-metabolism iqheleke, kwaye kuya kuba lula ukunciphisa ubunzima ngamakhilogremu ambalwa. Ukuhlamba elwandle kunye namanzi etyuwa kuvuselela ukujikeleza kwegazi, ukukhangela ngokukhawuleza nangokukhawuleza kwezinto ezinobungozi, umzekelo, i-toxins, kunceda ukunciphisa umzimba.
Khumbula
Ulwandle luhlobo lwesitye sezinto zokugcoba, kwezinye iindawo zokuhlala ezikulo lwamanxweme emva komlambo ophantsi, kukho imayini yamber. Yizisa umtya we-hober eholide, kwaye uya kuziva ukuphefumula kwehlobo ebusika. Izimbiza zeentyatyambo zingahlotshiswa nge-amber evulekile. Kukholelwa ukuba i-amber igcwalisa umoya nge-iodine, ihlambulule kwaye iyayilungisa.
Ukuqeqeshwa kwamehlo
Ukuba ulungele u-myopia, zama ukudlala i-badminton kunye ne-volley rhoqo. Ukuqeqesha i-lens, ukususa ukukhathala kwamehlo, kukho inqubo ethile. Zama ngethuba lomdlalo ukugxila ngokugqibeleleyo kwimitha emithathu okanye emine, ngokuhamba kwebhola okanye umgibeli. Zama ukubamba zonke izigaba zendiza: ukuqala kwayo, emaphakathi, ekupheleni, ungathathi amehlo akho kuyo. Emva koko vumela amehlo aphumle aze aphinde aphinda asebenzise kwakhona. Ukuxilisa okunjalo okuya kuba luncedo kulabo bachitha ixesha elihle behleli kwikhompyutha.
Microelements kunye namavithamini
Ukuphumla elwandle kuyithuba elihle lokutya kakuhle kwaye udle kakuhle ngaphandle kweendleko ezithile. Ngokwexabiso elivuthileyo, elivuthiweyo, imifuno kunye nezithelo. Intlanzi entsha iqulethe izinto ezininzi, umzekelo, iodode, i-phosphorus, i-vitamin A.
Uvakalelwa kakuhle
Ulwandle luyingcali yengqondo kunye neengqondo. Ingxolo yamagagasi, uhlobo lokugqithisa ukuba, njengokuba kunjalo, lujika lube lolwandle, konke oku kuphucula uvakalelo, kunciphisa uxinzelelo, ukukhathazeka, ukuphatha uxinzelelo kunye neentlawulo. Ukugqama kwamanzi, amaza avulekileyo, acoce kwaye ancede ukuhlangabezana nokulala.
Oogqirha bancoma, kanye kanye ngonyaka ukuphumla abo bantu abahlala beva uxinzelelo, osebenza kakhulu. Ukuba ufumana izifo zokuphefumula, izifo zesikhumba, ukunyamezela, ikhefu elwandle lingathatha indawo yonyango.
Ngoku uyazi izibonelelo zolwandle lwamanzi ityuwa kubantu, ngenxa yamanzi olwandle unako ukuphucula imeko yesikhumba sakho, ukunyanga okufutshane impilo yakho. Kwaye, nokuphumla, unokunandipha ubomi, ilanga, ulwandle, ulwandle, amanzi anetyuwa, kunye neeholide.