Iimveliso ezikhuthaza ukuveliswa kwe-collagen

Xa uneminyaka yobudala, kubonakala imibimbi, kuba njengoko ulusu lunciphisa umyinge we-elasticity. Kule nto ayikwazi ukuphunyuka, le yinkqubo yemvelo, ebangelwa kukuba inqanaba lokuhlanganiswa kwe-collagen kunye ne-elastin kwimizimba yesikhumba incitshiswa. I-Elastin kunye ne-collagen ziiprotheyini ezikhethekileyo eziqulethwe phantsi kobunqamlezo besikhumba esizibonayo, idemoni. Ziveliswa yi-fibroblasts. Ezi iiseli ezinenjongo eyodwa. Iiprotheni zakha uhlobo olusesikweni kwesikhumba. I-Collagen isekela i-epidermis kwaye ikhusela isikhumba "ukulungiswa" emathanjeni nasemisipha, ngelixa i-elastin igcina ukunyaniseka kwesikhumba kunye nokunyaniseka kwazo. Iiprotheni zigcina umswakama esikhumbeni, kwaye ngenxa yolu lukhuni luhlala lumanzi, luyinto ebalulekileyo ekuhleni, kwimpilo kwaye, ngokuqinisekileyo, ulutsha. Ukuze kuphuculwe ukutshatyalaliswa kwe-collagen kukho enye indlela elula-ukusetyenziswa kwemveliso ethile. Kule nqaku, siza kuqwalasela ukuba yeyiphi imveliso ekhoyo ekufakeni i-collagen.

Izizathu zokunciphisa i-collagen synthesis.

Ngokunciphisa iprotein ye-protein, isikhumba, njengoko saziwa, silahlekelwa yiyo yonke into eyayiqalayo, i-thinens, ne-saggers. Oku kukhokelela ekubunjweni kobunzulu obunzulu obunobuncwane. Kodwa kutheni oku kwenzekayo? Kutheni ukuhlanganiswa kwe "proteins ezihle" kukunciphisa? Oososayensi bavame ukuthetha ngezinto ezintathu.

1. Okokuqala, iminyaka. Kwi-kids elastic, isikhumba esincinci kuba ukuveliswa kweefayili kuzo kudlulela ngokwaneleyo. Kwiindawo ezahlukileyo zomzimba kukho ukuhlanganiswa kweentlobo ezahlukeneyo ze-collagen. Ukususela kwiminyaka engama-35 le nkqubo iyancipha. Xa uneminyaka engama-60, umxholo we-collagen emzimbeni, nawuphi na uhlobo, uncinci kakhulu kunokuba usakhula. Ubuninzi beprotein ye-protein ifinyelela ngexesha lokukhula kwethu, kwaye ke, ulutsha, kwaye ukususela kwiminyaka engama-23 inkqubo iyahla.
2. Imisebe yelanga, impembelelo. Ukukhawuleza kwenkqubo yokunciphisa ukuhlanganiswa kweeprotheni kwi-dermis kunakho nakwezinto zangaphandle, njengokuba, umzekelo, imibala yelanga. Abaninzi abameli bezobugcisa bezonyango bathi i-90% yokulahlekelwa kwesikhumba ukuxhamla ngenxa yesikhumba se-ultraviolet. Ewe, imiphumo yezinto zangaphandle zixutyushwa kunye, kodwa ukukhanya kwelanga kusenokwenzeka ukuba, njengeminyaka emininzi i-ultraviolet engabonakaliyo ithinta ulusu, kwaye kuza ixesha xa kunzima ukutshintsha into ethile, kunye nemibono ibonakala ebusweni. Ukukhanya kwelanga, ukuchaphazela ulusu, kusenokukhawuleza kubhubhise isakhiwo se-elastin kunye ne-collagen. Oku kukhokelela ekutshintsheni kwintlupheko, isakhiwo sesikhumba, ithowuni yayo. Kufuneka kuqatshelwe ukuba i-solarium ye-ultraviolet ayifuni inzuzo enkulu kwesikhumba.
3. Into yesithathu ukutshaya. Abaphandi baye babonisa ukuba ukutshaya, njengoko kubonakala ngathi i-banal, kubangela ukuguga kwasekuqaleni. I-Nicotine inefuthe elichaphazelayo kwi-collagen kwaye, ngokuqinisekileyo, kwi-elastin. Kungekude kudlulileyo, iziphumo zophando ziye zavezwa yiYunivesithi yaseJapan yaseNagoya. Iingcali zenzululwazi zibonakalise ukuba ukutshaya kusebenza inkqubo yokuvelisa i-matrix metalloproteinase, into eyenza umonakalo we-collagen, le nto ifumaneka njengeMPP. Abaphandi bavakalisa ukuba xa beshushu ngesikhumba kwaye xa betshaya, amaseli ethu esikhumba avelisa iMPP eninzi. Uphando oluthile olufanayo lubonise ukuba abantu abathanda iigareyi banezinga eliphezulu kakhulu lezinto ngaphandle kwabangabhemi. Emva kokutshaya, inkqubo ye-collagen synthesis iyancipha ngama-40%.

Indlela yokunciphisa intshabalalo ye-collagen?

Simele sikhumbule ukuba oku, ngokusemgangathweni, kukusemandleni ethu, kwaye xa kungagqityiwe ngokupheleleyo, kwaye ngokukhawuleza uhlawule - ngokuqinisekileyo. Nazi ezinye izicwangciso eziza kunceda kumzabalazo wobuhle nobutsha.

1. Omnye kufuneka azame ukukhusela ukungena kwizinto zangaphandle eziyingozi xa kunokwenzeka. Ayingaphantsi kwelanga elitshisayo, elangeni elwandle. Musa ukuya kwi-solarium, kuba ukushisa kwelanga okubonakalayo kuyingozi nakakhulu kunokwenyama. Ngaphambi kokushiya indlu, sebenzisa isikrini selanga ebusweni nasezandleni, nangona isimo sezulu sinamafu.
2. Ixesha lokuyeka ukutshaya! I-Nicotine ibhubhisa "abamhlophe bamhlophe". Abathandi begwayi phambi kwabanye "bafumana" ukubunjwa "kweenyawo zeenyawo" emlonyeni nasweni. Kwaye ulusu lwabatshayi, qaphela, ekugqibeleni lujika kwaye lube lumile.
3. Ungasebenzisi ama-creams aqukethe i-collagen. Akuchaphazeli ukuhlanganiswa kweeprotheni kwi-dermis yethu konke. Iamola ze-Collagen zikhulu kangangokuba zingene ngaphakathi kwesikhumba, zihlala phezulu. Le collagen iyancipha nje isikhumba ngaphandle, kodwa ayiyi kubuyiselanga yonke into.
4. Faka phakathi kwimveliso yakho yokutya ekhuthaza ukuveliswa kwe "proteins ezihle":

• Okokuqala, ezi ziimveliso zentlanzi, kuquka i-salmon. Le ntlanzi inamanci okwaneleyo kwaye ineevithamini ezincedisayo kunye nama-acids e-Omega. Nangona kukho umthamo we-fat, i-salmon isetyenziswe nakwiindlela zokutya zondlo. Ukuba ubheka kwiidlo ezidume kakhulu, unokumangaliswa xa ubona i-salum njengenye yezona zinto zibalulekileyo. Ukuba, ngokuqinisekileyo, akukho thuba lokuthenga ialmum, ngoko iyakuthatyathwa ngokugqithiseleyo nge-salmon, iqulethe i-collagen.
• I-anyanisi efanelekileyo kunye neklabishi (kelp). Ukutya ulwandle lusinika luleke kakhulu kumzimba wethu, kodwa, ngelanga, asinalo ithuba lokutya ukutya kwezilwanyana nsuku zonke. U-anyanisi olwandle kunye ne-kelp yizona zokutya ezidliwayo. Bangathengwa, njengoko besithi, kuyo yonke ikona, kunye ne penny. Baya kunceda ukugcina ubutsha bakho nobuhle!
• Imveliso yezilwanyana, kwakhona, ngokukrakra ngokwaneleyo, iqulethe i-collagen. Kuboniswe ukuba iimveliso zenyama akufanele zifakwe kwimenyu yazo, ngokuba iiprotheni zenyama ayinayo impembelelo ngokukhethekileyo kumzimba wethu. Uninzi oluninzi ungadla inyama yaseTurkey. Iqulethe i-carnosine yezinto, eli qela linika i-collagen kunye nezinto eziyimfuneko ukuze ingaphuli kwaye igcine isikhumba kwindawo ye tonus.

• Imifuno kunye nemifuno nayo iyanceda. Uluntu, ngakumbi ehlobo, lusinikela ngemifuno enomsoco kunye nemifuno ehlwabisayo. Imifuno ekhuthaza ukuveliswa kwe-collagen: iklabishi, i-anyanisi, utamatisi, i-dill, i-lettuce, i-parsley, izaqathe. Baya kunceda amaqumrhu e-collagen ukuba asebenze ngokukhawuleza ukukhusela ulusu emanzini kunye nokuma.
• Kwaye, ekugqibeleni, amajikijolo kwaye, ngokuqinisekileyo, iziqhamo. Kwi-blueberry, ehlala kwindawo yokuqala kwindawo ye-vitamin-mineral table, kukho ininzi yevithamini C, enceda ekwenzeni i-collagen. Ukususela kwiziqhamo, kungekhona nje ukuba umzimba uzuze, kodwa nangona isimo sethu sengqondo siphucula, awuboni? Emva kokuhlwaya isiqhamo, uyaqonda ukuba isimo sengqondo siphucule, kwaye amandla anyukile. Abancedisi abagqwesileyo ekugcineni izithelo zelinandi. Ezi zi-tangerines, i-persimmons, i-oranges, i-apricot. Maxa wambi ama-banana nawo achazwe apha, kodwa ayenokukhawuleza, ngoko kufuneka adle ngokunyamekela, kuba unokutshatyalalisa isibalo ngokusebenzisa ngokugqithiseleyo.