- I-fletlet ye-Chicken - 300 Grams
- Ikhukhamba entsha - iziqwenga 2
- I-Cheese nzima - i-Grams ayi-100
- Ipepper yaseBulgaria - isiqendu 1
- Isaladi ishiya - iinqununu ezingama-6-8
- ImiNquma ngaphandle kwemigodi - i-Grams ayi-100
- IWalnut - 50 Grams
- Ii-almonds - 50 Grams
- Iimayonnaise - 100 igramu
- Cream Cour - 100 Grams
- I-Mustard - 1 st. i-spoonful
Izithako. Okokuqala kuyimfuneko ukubilisa i-fletlet yenkukhu ide ibe yilungile, ipholile kwaye idibanise. Sifaka inkukhu ephazamisekile ibe yifayibha kwi-plate deep. Emva koko, ushizi omnqwenqileyo unqunyulwe. Iikhukhamba, zihlanjululwe, nazo zigawulwe. I-pepper yaseBulgaria ikwahlukana ngendlela efanayo. Iminquma yemiqhamo. Amantongomane aqoshiwe. Amaqabunga e-lettuce enqabileyo kunye enkulu. Silungiselela ukugqoka - ngenxa yoko sidibanisa isardadi, ukhilimu omuncu kunye ne-mayonnaise. Hlanganisa ukuhambelana. Zonke izithako zesaladi zixutywe kwisitya esikhulu. Yongeza malunga ne-2/3 yokugqoka isaladi, gxuma. Ngokuchanekileyo ubeke isaladi kwisitya esihle, sinika isaladi ifomu elihle. Phezulu isaladi kunye nokugqoka okuseleyo. Ngoku masiqale ukuhlobisa. Yinqumle isiqwenga sesibini, thabatha isaladi esincinci. Isiqwenga sesibini sibeka phakathi kweelayiki, ecaleni kwimizuzu ye-perimeter sisasaza amaqabunga e-lettuce. Sinqumle iipilisi ezibomvu, zifana nomlilo wekhandlela, kunye neziqwenga apho ungayenza khona isaphetha esihle. Ukuba unqwenela, unokuyihobisa ngeminquma nemantongomane. Ngamagama, apha-kangakanani ukucinga kwakho kuvumela :) I-Salad ilungile!
IiNkonzo: 8-9