I-melon smoothies Isidlo esiqabulayo kakhulu sosuku olushushu lwehlobo. Ungadla i-melon edibeneyo, unako ukusela isiphumo somlingo ngokwahlukileyo (kumasebe e-fresh juice, isiselo esithandwayo ngoMsombuluko kumadoda, ngokwemthengisi). Yaye unokulungiselela i-melon-lemon smoothie-engalindelekanga kwaye inomdla. Into ebaluleke kakhulu kukuthabatha i-melon ecocekileyo, kuba nguye ophethe inqabileyo yolu smoothie. Kwaye i-melon ifanele ibe yinto elula, ukwenzela ukuba izicucu ezinzima ze-pulp ezingenagqityiweyo azifumaneki.
Izithako:- Melon 500 g
- I-Lemon 1 pc.
- I-Sugar 4 tbsp. l.
- Isinyathelo 1 Geza i-melon, susa imbewu, unqume ulusu.
- Isinyathelo 2 Sika i-pulon ye-melon ibe ngamaqhekeza uze ufake i-blender, yongeza ishukela (iipunipoyi ngaphandle kwe-coaster coaster). Finyisa ijusi ngaphandle kwemon.
- Isinyathelo 3 Thela iJusi kwi-blender kwi-melon. Gaya ngesivinini esiphezulu kwaze kube bunzima obufanayo. Dlulisa i-smoothies ekulungele kwiilazi kwaye usebenze ngokukhawuleza.