- Iklabishi iklabishi - i-1 piece
- igalikhi - amazinyo ama-2 (ukusika)
- Ioli yeoliva - 2-3 Ubugcisa. iipuni
Kwi-pan enkulu ye-sauté, uthele kwioli kwaye usike igalikhi. Sika iklabishi Amagqabi ahlukeneyo omnye komnye Vula isitofu ngokufudumele. Thela iklabishi. Ungavumeli igallic ishise. Khangela ngokukhawuleza Vala isiqhekeza uze upheke imizuzu eyi-10-15 okanye ude iklabishi ithambile. Ngethuba lokupheka, jonga kwaye, ukuba kunyanzelekile, yongeza amanzi xa iklabishi ibeka i juice encinane. Ixesha kunye neetyuwa kunye nepepper kwaye usebenze.
IiNkonzo: 6-8