Ukutya kwesiNgesi: kuyingozi okanye kuyincedo? Masizame ukuphendula lo mbuzo.
Ngaloo ndlela, siya kuqhelana nefestile kwiimveliso zokungesiNgesi zakutshanje. Ukuba abanye bavele bazibonela ngeetoni ze-oatmeal, okufuneka uyenze, uze uyibeke ngokungalunganga. Ukutya kwesiNgesi kuvuyiswa ngothambileyo, kwaye, njengoko kubonisa ukubonisa, kusebenza kakuhle. Ngokufanelekileyo, ukutya kwesiNgesi kwenzelwe ixesha elingangeenyanga ezintathu. Akucebisi ukuba ulandele ukutya kwesiNgesi kwiinyanga ezingaphezulu kweenyanga ezintandathu.
Asiyi ku thembisa into engenakwenzeka, kodwa abafazi abazama ukutya kweNgesi, balahlekelwa malunga ne-1 kg ngeveki. Ukutya kweNgesi kusekelwe ekutshintsheni kwemifuno kunye neeprotheni iintsuku. Oko kukuthi, njengoko ubonayo, ukuhlala kwisiNgesi kunokutya kunzima. Abaninzi bethu kwimpilo yemihla ngemihla ngosuku nje bafuna isiqhamo, kunye nenye inyama kuphela. Into ebaluleke kakhulu kwisiNgesi yokutya yimihla yokuqala ezimbini. Iintsuku zokuzila .
Ngoko, ngoku ngokubanzi iinkcukacha malunga nokutya kwesiNgesi. Into ebaluleke kakhulu kwisiNgesi yokutya yimihla yokuqala ezimbini. Le mihla unako ukusela kuphela ubisi obunamanzi, kungabi ngaphezu kwama-1.5 ilitha ngosuku, kwaye kukho i-100 grams yesonka esimnyama kuphela. Yonke into enomtsalane kukuba awudingi ukuphindaphinda iintsuku zokulayisha, kwaye kufuneka uqale ukutshintsha imifuno kunye neeprotheni iintsuku ezimbini: imifuno emibini, iiprotheyini ezimbini. Khumbula ukuba isidlo saseNgilandi kufuneka sigcinwe kwiinyanga ezintathu ukuya ezintandathu. Ukongeza ngokubanzi iinkcukacha siya kuyeka kwimenyu enconywayo malunga neeprotheni kunye neentsuku zemifuno.
Imenyu yesibini yamaprotheni
Isidlo sasekuseni sokuqala. Inkomishi yekhofi (ikhofi emnyama okanye ikhofi nobisi), okanye indebe yeti. Enye okanye ezimbini iziqwenga zesonka (ungasebenzisa isonka kunye ne-teaspoon eyodwa yebhotela). Isongezelelo sinokuba sisinye okanye ezimbini iispuni ze-honey (kuphela ngekhofi okanye itiye usela ngaphandle kweshukela)
Wesibini isidlo sakusasa. Iiglasi zobisi obumhlophe, unokuba neekomishi ezimbini ze-kefir, okanye inkomishi yekhofi okanye itiye kunye noshukela okanye enye i-spoonful ye-honey, is sandwich isonka samnyama kunye nebhotela.
Isidlo. Ukutya kwasemini, kukuhle kakhulu ukutya 150-200 ml ye-broth yenyama, okanye imifuno. Kwakhona-200-300 amagremu enyama ephekiweyo okanye intlanzi. Ukuze uhlolisise, umzekelo, umtya wesonti okanye iifetra ezihlaza. Iipunipoyi ezine okanye igramu ezili-150 zemifuno yemifuno emitsha, i-beet, iklabishi, i-karoti njalonjalo. Kufuneka kuqatshelwe ukuba imifuno enamagqabi ingadliwa ngaphandle kwemimiselo - isipinashi, i-lettuce njalonjalo. Oku kunokuxhaswa kunye nesonka esinye sesibini. Ukusela, inkomishi yetiyi ngaphandle kobusi kunye noshukela, amanzi a-carbonate, okanye iglasi yetafile yewayini, okanye i-decoction ye-herbs, yinto enhle.
Ukutya isidlo akufanele kube ngaphaya kwe-19: 00. Apha uya kutshisa kwintliziyo yakho: amaqanda amabilisiwe amabini, okanye i-50 grams yeeshizi, okanye iglasi yobisi, okanye iikhabhi ezimbini ze-kefir, okanye isaladi yemifuno enee-tablespoons ezimbini ze-mayonnaise okanye i-oyile yemifino. I-dessert, unokwenza umquba ngaphandle kweshukela okanye isaladi yesithelo. Esikhundleni soshukela, unokuthatha indawo, okanye ubusi.
Imenyu yeziqhamo ezimbini neentsuku zemifuno
Isidlo sasekuseni sokuqala. 750 amagremu eziqhamo kunye nejusi.
Wesibini isidlo sakusasa. Kuyafana neyokuqala. Ijusi kunye neziqhamo ezifanayo.
Isidlo. Ukutya kwasemini, isobho semifuno sinconywa - 150-200 amagremu. Imifuno esitsha okanye ebilisiwe. Umzekelo, umququ, okanye isaladi eneoli yemifino okanye iipuni ezimbini ze-mayonnaise. I-dessert, unokufumana isaladi yesithelo, okanye i-mousse kunye nenani elincinci leswekile. Esikhundleni soshukela, ungasebenzisa indawo okanye ubusi.
Kuthiwani ngokutya? Kwaye akukho sidlo! Ukutya ukutya kunye nokutya! Yiba nempilo kwaye nhle! Zama ukudla kwe siNgesi.