Isaladi enempilo kunye neekroti Isaladi "Ukufaneleka" ngokuqinisekileyo iya kuba kwibhangi ye-piggy kulabo abafuna ukukholisa impilo enempilo. Isityebi kwiivithamini kunye nefiber, eziyimfuneko kakhulu ekusebenzeni ngokuqhelekileyo kwanoma yimuphi umzimba. Ukugqoka ngesiseko seoli yeoli, igalikhi kunye nomxube wepelepele yenza ukuba i-salad isinambitheke kakhulu, kwaye ayikho into emnandi kwaye ihle. Ukongezwa okumangalisayo kunye nokugqwesa kweladidi imbewu yebhandi. Ukufudumala epanini elitshisayo yokutshisa, bayayinika ngokupheleleyo isaladi yonke inambitheko kunye nephunga layo.
Izithako:- Ikhukhamba 200 g
- Karrot 150g
- Imbewu ye-sunflower yahlutha i-25 g
- Ioli yeoliva 2 tbsp. l.
- Ijusi ye-lemon 1 tbsp. l.
- I-Soy sauce 1 tbsp. l.
- Ishukela 3 g
- Umhlaba obomvu obomvu 0.25 g
- Ubomvu obumnyama obumnyama 0.25 g
- Ityuwa 1 g
- Inyathelo 1 Sidinga iidroti, ikhukhamba, i-garlic, imbewu ye-sunflower, ioli yeoli, i-soy sauce, i-pepper ebomvu nomnyama, iswekile, ityuwa, ijisi lemon ukuze kulungiswe isaladi "Fitness".
- Inyathelo 2 Ukuzalisa, ukudibanisa i-soy sauce, ioli yeoli kunye nejusi lemon.
- Inyathelo lesi-3 Yongeza i-pepper ebomvu nebomnyama, iswekile. Ukuba kuyimfuneko - i-saline.
- Inyathelo 4 Phinda igalikhi ngokusebenzisa igalikhi. Yongeza igalikhi ukugqoka.
- Inyathelo 5 Imbewu ye-sunflower ukufudumala imizuzu engama-1-2 kwi-pan epholileyo.
- Inyathelo 6 Iikroti zihlambulule kwaye zinqumle emacaleni amancinci usebenzisa isamba esikhethekileyo sokucoca imifuno.
- Isinyathelo 7 Geza ikhukhamba uze uthathe amacwecwe amancinci usebenzisa isitya esifanayo.
- Isinyathelo 8 Xhuma iinqathi, ikhukhamba kunye nokugqoka.
- Isinyathelo 9 Nciphisa phezu kwembewu elungiselelwe kwaye nisebenze ngokukhawuleza.