Ekudleni.
Oku kutya kuncike ekutshintsheni "iprotheni" kunye neentsuku "zemifuno", enomdla kakhulu, kuba akudingeki udla inyama kuphela okanye i-lettuce. Isebenza ngenxa yokuba iyanciphisa intlawulo ye-caloric iyonke, kuba amaprotheni kunye ne-carbohydrate ayininzi ikhaloriki kunamafutha. Ngexesha elifanayo ukuzaliswa kweza kufika ngokukhawuleza kwaye kuhlala ixesha elide, ngenxa yamaprotheni. Ukuxhalabisa indlala kungabandakanywa, kuba ixesha eliphakathi kokutya alilona lukhulu.
Oku kutya akuyi kubuhlungu esiswini kwaye akuyi kuphazamisa amathambo, ngokuchaseneyo, i-fiber, equkethwe ekutheni izityalo, iya kuvuselela yonke imisebenzi yesiginci sesisu. Amafutha omzimba aya kufumana kwii-stocks okwazi ukuzenza. Yonke le mibhobho, isisu, "iindlebe" ezintanjeni ziyancibilika.
Ukuze uqalise ngokufanelekileyo ukutya okunjalo, kucetyiswa ukuba uchithe iintsuku ezimbini zokuhlanjululwa. Le mihla iyavunyelwa kuphela ukusela, kungekhona ngamanzi amaminerali, kodwa ama-herbal teas okanye i-broth diet.
Ukutya konke kulungiselelwe iintsuku ezingama-20. Ngexesha, ngelixa unamathela kulo mlo, ungabandakanyi kwisonka sokutya, iswekile, iipesele, iitapile kunye ne-pasta. Ukutya kufuneka kuthathwe ngamaxesha amaninzi ngemini, kungekudala umhla wama-19 ukuya ku-00.
Unokutya: iibhotsi, iinqotyi, intsimbi yepilisi, ii-eggplants, i-anyanisi, iklabishi, iimbotyi, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-asparagus, ii-apula, i-kiwi, ibhanana, iidiya, i-lemons, iipinapali, i-oatmeal, i-buckwheat, irayisi e-brown, i-cardamom, i-cinnamon, emnyama I-Pepper, i-mint, i-basil kunye ne-thyme. Yonke le mveliso iboniswa ukuba idliwe ngexesha lokutya okunjalo.
Kwiintsuku ezingama-20 ungalahlekelwa yi-7 kg. okanye ngaphezulu, kuxhomekeka kwiimpawu zomzimba. Ngelo xesha, iskimu samandla sisilula, kwaye ukunikezelwa kwamandla ngokwawo kuhlukeneyo. Kufanelekile ukuba ukwazi ukuba ngexesha lokutya linconywa kakhulu ukuba uthathe i-multivitamin, lungele ukucima ngenxa yenani elikhulu lezityalo kunye nemifuno edlayo. Elinye iphuzu elibalulekileyo: oku kutya kulungiselelwe iintsuku ezingama-20, kuvunyelwe kuphela ukuphinda emva kweenyanga ezintandathu.
Iskimu soMbane.
Ixesha lokulungiselela lientsuku ezimbini.
Ukufikelela kuma-2 ilitha avunyelwe. ubisi okanye i-kefir, 1 tbsp. ijusi yetamatato. Iimveliso zobisi zingatshintshwa ngamathambo okanye imifuno ebuthathaka. Ngokungonakaliswa kwentlalo-ntle, ukufikelela kwi-2 imiqatha yesonka esimnyama ngemini kuvunyelwe.
Iintsuku ezivuno - iintsuku ezimbini.
Ukutya kwasekuseni: ii-oranges okanye ii-apula.
Ukutya: isobho semifuno, i-vinaigrette, i-pepper enezityalo.
I-Snack: ii-apula 2 okanye i-orange.
Ukutya isidlo: isaladi yemifuno, njengokugqoka kungabakho ioli yeoli okanye iviniga.
Iiprotheni iintsuku - iintsuku ezimbini.
Ukutya kwasekuseni: 1 inkomishi yekhofi kunye nobisi, isiqingatha sesipuni sesosi, inqanawa yesonka esimnyama esivela kugugu olupheleleyo.
Ukutya: 1 inkomishi ye-fat fat fat okanye umhluzi weentlanzi, 100g. intlanzi ephekiweyo okanye inyama, isiqwenga 1 sezonka ezimnyama.
I-Snack: 1 ingilazi yobisi okanye itiye, isiqingatha se-teaspoon yobusi.
ISidlo: 100g. inyama ebilisiwe okanye intlanzi (okanye amaqanda ama-2), 50g. ushizi, 1 tbsp. i-kefir, i-1 piece yezonka ezimnyama.
Naluphi na ukutya okuncinci kunye noxinzelelo lomzimba. Musa ukunyuswa ngabo, hambani. Ukuba ulandele zonke iinqununu, isiphumo siyakukukholisa.