Ukuchaneka kwesithuba siyisigama sokunceda, impilo, ububele kunye neeplastiki. Kodwa ngaba sihlala sikwazi ukugcina ngqo umqolo wethu? Emva kokulibala, siyaziphumla, kwaye izihlunu ziphinde zamukele isimo "esinqumlekileyo" esiqhelekileyo. Qaphela imigaqo elula engama-4: baya kunceda umzimba ukuba "ukhumbule" kwanexesha elide.
Lungiselela indawo epholileyo ukulala. Umthamo womthambo kunye nomlotha uya kuvumela umzimba ukuba uphucule ngokugcwele ngexesha lokuphumla ebusuku - umphumo uya kuziva ukuba sele ukhona emini. Imisebenzi yesakhelo se-muscular iyaqheleka, izinga le-vivacity liya kwanda.
Hlela indawo efanelekileyo yomsebenzi. Khetha itafile kunye nesihlalo kunye ne-inclined back as needed, ngoko i-back iyakwazi ukuhlala iqonde ixesha elide. Beka isikrini okanye i-laptop kwinqanaba leeliso, kunye neengqungquthela etafileni: iintlungu ezixinzekileyo entanyeni nasemagxeni angenza i-neuralgia ephezulu. Ungakulibali ukuthatha ikhefu elisebenzayo emva kweyure nganye yomsebenzi: vuka, welula, wenze iindawo ezinamathambeka kunye nokujika kwimeko.
Khetha iisethi zokuzilolonga emva. Imithwalo yexesha eliqhelekileyo ayinakukwenza kuphela ukunyameka kwezinto ezintle, kodwa nayo inokunciphisa ukubonakaliswa kwezifo ezingapheliyo: umzekelo, ukukhawuleka kwe-vertebra esezantsi kudla ukucaphukisa iimpawu ze-ENT, iingxaki eziphambili kunye neengxaki zesisu, kunye neempawu zentsholongwane yezifo zentsholongwane.
Fumana izicathulo ezikhululekile. Iifoto-flip-flops, ama-clogs kunye nama-mules - ukhetho olubi lwemihla ngemihla: ukuxhatshazwa kweenyawo zenyawo kunokudluliselwa kwisigaba se-muscular emva nasemqaleni. Khetha imodeli kwisithende esincinci esincinane malunga no-1,5 centimitha, kunye ne-sole flexible kunye nokulungiswa okuthembekileyo kwesithende.