Ndivele ndifumene zonke iindlela zonyango olulondolozayo: i-physiotherapy, i-gymnastics, injections ... andizange ndacinge ngentsholongwane - ayikho imeko enzima yam. Nangona kunjalo, umthwalo onzima awunzima, kodwa ukunyamezela ukuphazamiseka okusoloko kunzima. Kwaye ndagqiba kwelo xesha, njengokuba kwakubonakala ngathi, linganisa. Kwimizekelo yakhe yokufunda isiphumo sokwenza umzimba ngomzimba womntu ... FUNDA OKUNYE.
Ndiyavuma, kwakungekho lula ukuthembela ugqirha owayethembise ukuba andisindise kwisifo sekhulu kunye neenaliti. Kodwa intloko yam yavutha, umlenze wam ubuza uncedo, kwaye ndayinika. I-Colitis! Kwavela ukuba ndikulindele imzuzu engama-30 kungeyiyo inhlungu. Enyanisweni, iifoto zemizimba kunye neenaliti eziphuma kuyo yonke indawo ziyayikeka.
Kwintliziyo yahlaziywa xa yacaca ukuba ngaphandle kwemifanekiso kunye nokuhlalutya kwangaphambili, akukho mntu uza kufaka inaliti kum. Njengesijulana esinamava, ndandikulungele ukujika kweziganeko kwaye ndangena eofisini, ndixhobile iziphumo zokuvavanya kunye ne-X ray.
Iingcebiso zeengcali.
Akukho nkqubo kufuneka imiselwe ngaphandle koviwo olubanzi. Ngaphandle koko, awukwazi nje ukuphucula impilo yakho kuphela, kodwa unokubangela ukuba ingozi engenakulungiswa. Xa i-osteochondrosis yomlomo wesibeleko kufuneka ihlolwe ngenxa yokungaphumeleli komzimba, isikhumba nomhlaza. Kwaye uthathe umfanekiso wesimo sengxaki yomgudu uze uthathe uvavanyo lwegazi, ukuze i-reflexologist inokumisela ukuba i-meridians yakho ngokuchanekileyo, ngokunokwenzeka, iziphumo ezichaphazelayo, ezinokuchaphazela ukuba ungayikhupha intlungu.
IINKCUKACHA EZILUNGILEYO.
Umbuzo wokuqala: ngaba uya kubuhlungu? Kwaye kwathi ukuba iseshoni idlula ngaphandle kwe-anesthesia, umzimba ngokwawo uvelisa izinto ezinobungozi bezilwanyana ezinokuphendulela kwiinaliti. Umbuzo wesibini ukhuseleko; ugqirha wambonisa ngokukhawuleza ukupakishwa kunye neenaliti ezilahlayo. Kwaye ngoko, ndingaphilile, ngilala embhedeni, ngokufana ne-SPA-lounger, phumula phantsi kwesigqubuthelo esithambileyo. Kwaza ugqirha ulungiselela izilingo. Kwiiseshoni zokuqala, ubude obune-1.2-1.5 cm kunye nobukhulu be-0.3-0.45 mm banele. Ukuxhotyiswa ngee-atlas ezikhethekileyo (i-aerobatics ye-acupuncture therapist-sebenza ngaphandle kwayo), ugqirha ukhankanya amaphulo asebenzayo, uyasula ngotywala ... Ukubetha kancinci: iinqununu emva koko konke. Kuthekani ukuba akafikanga khona?
Iingcebiso zeengcali.
Yonke inqunywe yi-qualification namava ogqirha. Ngokubhekiselele kwimpembelelo yomzimba womzimba, umntu unokutsho ngokuqinisekileyo-oku akuyingozi. Kodwa unyango lwamazinyo ludinga indlela ethile nangona isifo esifanayo. Ukuba ubeka inaliti ngokungalunganga, inkqubo iya kuba yinto engenakuncedo, okanye iqhube ingozi. Ngokwesiko, iinaliti zenziwa ngegolide, isilivere okanye i-alloy yezokwelapha. Isilivere idonsa ingongoma (kubalulekile kunyango lwe-neuralgia, izilonda zesisu, i-dermatitis), itoni yegolide (ukukhuluphala, ukunciphisa intsimbi ye-muscle, njl.).
Nakololi!
Ndaphakamisa amehlo am kwaye ndiziva into endiyithandayo. Kanye nangaphezulu. Ndiqhwala ngokulindela nayiphi na inguqu yangaphakathi. Emva kwemizuzu emibini, umswakama ofudumeleyo usasazeka emzimbeni, uqala nge-vertebrae yomlomo wesibeleko. Ngokukhawuleza kwafika uvakalelo lwengxowankulu, ke ukukhutshwa okufutshane kwimeko yangoku kunye nokuva ubunzima kwindawo yokufakwa kwenaliti. Ngenqweno ndifuna ukukhangela indawo yokujola.
Ngomzuzu emva kokumangaliswa okutsha: iinaliti ziqala ukujikeleza emva kwesinye, kwaye ndivakalelwa ukuba zonke ziyaziswa ngokubanzi. I-Vibration ayibuhlungu, kodwa iyabonakala. Into engathandekiyo, kodwa kungekudala yonke into iphelile, kwaye ndiphinde ndihambe ndodwa. Ukuba ngumntu onomonde, emva kwemizuzu emithathu ndizama ukujika intamo. Kuvela ukuba oku akunzima kwaye akuvumelekanga. Ngaphezulu kwemizuzu engama-15-20, ndilahlekelwa ngokupheleleyo ukucinga ngokugxininisa. Ukuzama ukugxininisa kwiimvakalelo, ndaqaphela ukuba: akunakuqhwala kwaye akayi kubuhlungu; walahlekelwa yindlela yokulambela nokulamba; ubuhlungu bendoda, ubunzima, ukudubula entanyeni kwakuphela kuphela xa ugqirha ephethe; wayefuna ukulala.
ISESSION IQESHE.
Ukususwa kweenaliti kwakungumnandi: ugqirha wawathabatha ngokufanelekileyo, ehamba, eshukumisa, eshukumisa kwaye ebambe isikhumba. Akukho zintluko, ngaphandle kokuthuthumela okuncinci - mhlawumbi kwi-fearless experience, okanye kwi-coolness eyathatha indawo yokufudumala. Ukuvumba kotywala kubuyela kwinyaniso - kwakhona ukutshabalalisa. Ndiphulaphule ngenyameko kum: kwakungekho ukukhathala, ngesizathu esithile andingafuni ukuyidla, imisipha yam ivakalelwa emva kokufunda kakuhle. Kwaye kubaluleke kakhulu - umva awubuhlungu! Ndiyazi ukuba zingaphi kangangoko kufuneka uyenze le nkqubo ukwenzela ukuba intlungu ihambe kakuhle?
Iingcebiso zeengcali.
Iimvakalelo ezikhethekileyo ngexesha leseshoni - ukuba ingengona eyona nto, ke imfuneko ebalulekileyo yokubuyiselwa. Sibabiza ngokuthi "ukufumana into": kukholelwa ukuba iiseshoni ezinjalo ziza kufaka amaxesha angama-2-3 ngaphezulu kunokungeniswa "kokuthula" kweenaliti. Ukuba ngokukhawuleza isigulane asizange ive nantoni na, ugqirha usebenzisa izicwangciso: ukujikeleza inaliti, ukutshatyalaliswa okungaphelelanga, ukujikeleza ngokucwiliswa, ukuxubusha, uxinzelelo. Iindidi ezahlukeneyo zeenaliti zibangela ezininzi iindlela zokhetho. Ewe, ukuba umntu uzele intlungu okanye unomlinganiselo ophezulu wobunene, sizama ukunciphisa ukuvakalelwa okungathandekiyo ubuncinci.
Ngubani ongafanelekanga?
I-reflorology ye-Iglor iphikisana nokukhulelwa, kwindawo ebonakalayo yenyama kunye nengqondo, emva kwe-infyoction ye-myocardial kunye nokuphapha kwangaphakathi, kunye nezifo ezibi. Ngethuba lokunyanga kufuneka lilahlwe utshwala, iziyobisi ezinamandla kunye ne-physiotherapy.
SIPHILA NJYE NJENGOBA.
Ndandihamba ekhaya ngamaphiko am. Ndandifuna ukuqala ukudlala ezemidlalo, namhlanje ukuya ekudleni okunempilo kwaye uyeke ukukhononda ngezihlwele. Ndikulindela kum, nayiphi na indlela, kodwa akunjalo! I-Course I, ngokuqinisekileyo, ndithwala ekugqibeleni-ngokuyifumene ngoku ndiyakholelwa. Oku akusiyo i-panacea, kodwa indlela enkulu yokuhlala kunye neengxaki zam.
Iingcebiso zeengcali.
Inkqubo yokuqala iyinyameko: sihlola ukunyamezela kwendlela kunye nokukhutshwa komzimba. Kodwa ngokokuqala ngqa phantse bonke abantu bacinga ukuphuculwa. Isiphumo esihle esilungileyo senziwa emva kweeseshoni eziyi-2-3, ezenzeka nganye imihla. Emva koko i-week-term mandatory. Ikhosi epheleleyo (iiseshoni ezi-7) inako ukukhulula intlungu entanyeni, emva, ezinqeni kunye namalungu, ukusuka kwimigraine, ukuphazamiseka kokulala, ukhathala okwandayo, ukukhubeka kunye nezinye iingxaki ezihamba ne-osteochondrosis. Ekudluleleni, ukunyusa i-acupuncture kunganciphisa ukuyeka ukutshaya kwaye kwanokunceda ukunciphisa umzimba kunye nokuphucula ithoni yesikhumba.