Yiyiphi ibhinqa ayifuni ukubukeka enhle, ephathekayo, namhlanje, i-postroynevshey? Ngokukodwa kwimigqaliselo eyamkelwe namhlanje (90-60-90 cm), engavumelekanga ukuphumla okulula kwiininzi zesini. Ngelo xesha, sizama ukunciphisa umzimba, ngaphandle kokwenza imizamo ekhethekileyo. Ngenxa yoko, olu lwazi luya kuba luncedo kubathengi. Kukho ukutya okunomdla we-ginger kulabo abangenayo ixesha, banomatasa kakhulu, emva koko, bevila. Ngenxa yoko, kwanele ukusela isinki kangangexesha elithile ngosuku. Ngeli xesha, ugcine ngokutya ngokutya ngokuqhelekileyo: okokuqala, kunye nesibini, kunye nesitya sesithathu ngendlela yophuza (ukutya okunomsoco, kunye nokutya okusemnandi kwintlanzana kulabo abanesidlo esikhulu). Kwaye inzuzo yeginger ilandelayo. Ukutshintsha ukujikeleza kwegazi kunye ne-metabolism yokuphucula, ukukhuselwa komzimba kuqiniswa, i-toxins eqokelelwe yinto elula kakhulu. Kwihlabathi lanamhlanje, uxinzelelo lubangele; Nangona kukho inkqubela phambili yobugcisa, umntu ukwandisa ubunzima obunzima (kunye neeseli zesisindo azibuyiselwa kwakhona - zibonakaliswe). Ukomeleza i-psyche, yonke inkqubo yeentlanzi, ukuphumla, ukuzaliswa kwakhona, ingcambu ye-ginger iya ekuhlanguleni. Kwanele ukuyiphunga njengesiyi, okanye ukulungiselela isiselo esisodwa, esine-honey, i-lemon, i-pepper ebomvu, iyinambuzane kwaye inomdla kakhulu. Sifika kwisigqibo sokuba ingcambu ye-ginger iyimveliso ebalulekileyo yendalo yethu ethandekayo.
Siza kuxubusha ubuqili bokutya kwe-ginger. Isiselo se-Ginger sisiseko sesidlo esilula. Le sesiselo ngosuku kufuneka siphuze ubuncinane iilitha ezimbini. I-regimen ilandelayo: ekuseni, ngokuhlwa kunye naphakathi kokutya. Kule meko, kufuneka ubale ukuze ungasiphuza imizuzu engama-30 phambi kokutya, okanye iyure nesiqingatha emva kokutya. Emva koko, siphuze ngokukhawuleza kunye nokutya okumanzi (kwaye ngoko nciphise i-juice gastric juice) iingcali zokugcoba azicebisi.
Ukulungiswa kwesi siphuzo ngokwayo asiyinkinga kwaye ayithathi ixesha elide. Kufuneka ilungiselelwe kwangaphambili, kuba kufuneka ifakwe ubuncinane kwiiyure ezisixhenxe ukuya kwezi-8 ngaphambi kokusela. Ngoko ke kulula kakhulu ukuyilungiselela ngokuhlwa, gcwalisa igramu ezili-10 zeginger nge 750 milliliters zamanzi abilayo kwibhodlela ye-thermos, kwaye ushiye ukuma ubusuku. Yaye ukuba ufuna ukufumana impilo enomdla kodwa kunye nesiselo esiphundu, yongeza ubusi kunye / okanye ijusi yelapha.
Ekuseni, kwisisu esingenalutho, njengoko sisele siyikhumbula imizuzu engama-30 ngaphambi kokuba sidle, siphuza iiglasi ezi-1-2 zezi ziphuzo zomlingo. Ebusuku, ngaphambi kokulala, le nkqubo kufuneka iphinde iphindwe, - sisele 1-2 iiglasi ze-ginger infusion. Ngethuba lemini, ngokuphindaphindiweyo kunokwenzeka, kufuneka uyiphuze, kodwa sele sele udibanisa, uzisa umthamo opheleleyo unxiliswe kwiilitha ezingama-2, njengoko kuchazwe ngasentla.
Oku kuyinto elula, elula yokutya kwe-ginger, ngakumbi kulabo abangafuni ukusebenza nzima ekwenzeni imenyu ekhethekileyo yonke imihla, batshintshe imikhwa yabo yokutya. Nantsi kubalulekile ukugxininisa ingqalelo yakho, ukuba kuya kufuneka ube nesineke.
Oku kutya akuthembisi ukuba uza kulahleka u-15 kg kwiiveki ezintathu. Ngokuchasene noko, njengengcali kunye neengcali ezahlukahlukeneyo zenzululwazi zincoma, kubalulekile ukunciphisa ubunzima, ukuze kungabikho ukulimaza umzimba, kungekhona ukugxininisa, oku kutya kusinika thina, bathandekayo, ukuba siphulukane nekhilomitha elilodwa ngeveki. Ngoko ke, ukutya kwe-ginger kubonwa ngumzimba ngaphandle kweengxaki, kuba akahluphekanga kwaye akazami ukugcina oko akulahlekileyo, esizama ukuyizuza - ukuzinzisa ubunzima emva kokutya.
Ukuhlaziya iimpendulo kwisondlo se-ginger, ndafika kwisigqibo sokuba abo bafuna iziphumo ezikhawulezayo, musa ukulinda nokuphosa, ngaphandle kokufumana oko bakufunayo. Yaye lowo ulungiselelwe ngengqondo kusengaphambili, isitoreji esineemonde, sivuna iziqhamo, sithatha isisindo ngokuthe ngcembe, ngokuthe ngcembe, kodwa ngexesha elinye liqinisa umzimba wakho, ukhula ngamandla kwaye, ngenxa yoko, umgangatho wobomi.
Ukukhawulezisa isenzo sokutya kwe-ginger, iingcali zincoma ukuxhuma umthwalo ngokomzimba. Ukuzivocavoca kuya kunceda ukuzisa izihlunu. Emva kwakho konke, ngokuhamba kweekhilogram, ulusu luyakunqanda kwaye umzimba wonke unganakuthanda. Ukuhlangabezana ngokulula kwaye ngale ngxaki, imizuzu eyi-15 yokuhlawula usuku iya kusindisa imeko yangoku. Ukongeza, emva kwexesha, uya kutshintshisa ukutya kwakho. Emva koko, isiselo se-ginger sinciphisa ukutya. Ngoko ke, unokunciphisa kalula iincandelo, ungafaki ukutshaya, ukutyiwa, iipesele, ezihlamba umzimba. Njengoko sibona, ngenxa yokutya kwe-ginger, sinokumisela kunye neendlela zesisu, ebalulekileyo kumzimba wonke.
Ukuba ucebise iholide yakho ehlobo, ngoku uhlale phantsi kwesi sondlo esiluncedo, esilula, esingenakudliwa. Ngokukhawuleza uba ngumkhwa. Emva kwakho konke, iinzuzo zeengcambu zeginger zingenakukhutshwa!
Ukutya kweGinger
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