Itiyi ye-Ginger yafika kwilizwe lethu ukusuka empuma, yinto eqhelekileyo ukuba isetyenziswe kubo bonke abafuna ukulahlekelwa ngamapounds.
I-Ginger kwiimpawu zeTibetan zithathwa ngokutya okutshisayo okukhawuleza i-metabolism, ifudumele, ikhuthaza ukujikeleza kwegazi. Kwaye iyeza zanamhlanje zithi i-ginger tea isebenza ngokubonga kwioli efunekayo elinegayini kwaye ikhuthaza iinkqubo zokuxilonga. Ukongeza, i-ginger ivumela ulusu ukuba luhlale luhlala ludala, ngoko emzimbeni wowesifazane, kufuneka abe njalo.
Ukupheka kwindleko yokulahlekelwa itiye
Iresiphi yokuqala
Beka kwi-thermos, isiqwenga esincinci esincinci, siza kuzalisa ngamanzi abilayo kwaye siphuze ngosuku. Ukuba sidla njengesiqhelo, siza kusela naxa naliphi na ixesha, ukuba sisidla, siphuza itiye yeyure ngaphambi kokutya.
2 iresiphi
Siyinqumle i-ginger emigqabini emincinci, yigcwalise ngamanzi kwaye uyifake kwimilenze emlilweni omncinci, upheke imizuzu engama-25. Makhe apholise phantsi kweqondo lokushisa lomzimba aze afake ujusi kunye nejisi lemon ukuze itiye ye-ginger.
Iinkwenkwezi zaseHollywood kwi-recipe yesibini zongeza iirebhile. Ngokomzekelo, uDemi Moore usela itiye, kodwa wongezelela ubusi, i-lemon, i-mint okanye i-lemon balm kuyo. Ukuphucula umsebenzi weentso, isilwanyana, udibanise itiye le-ginger ngeqabunga le-cranberry.
Iresiphi yesithathu
Kunconywe kulabo abaya kunciphisa ubunzima obukhulu. Le recipe ine-1 inxalenye yama-clove, i-ginger kunye namacandelo angama-20 amanzi. Sifaka imizuzu engama-25 kwisibhotile se-thermos, sihluza kwaye sithatha lonke usuku.
Amaphuzu abalulekileyo wokulahlekelwa ubunzima
Itiyi ye-Ginger ayisetyenziswanga kuphela xa ilahlekelwa isisindo, kodwa ingadliwa rhoqo, ukuphuza itiye eluhlaza okanye emnyama. Ukusebenzisa itiye nobusi, utyani udliwa ngepuni okanye utywelwa ngokufudumele. Kwanele ukubeka isahlulo esinye semononi kwindebe. Xa usebenzisa itiye ye-ginger yokulahleka kwesisindo, kufuneka ihluthe okanye ukufakelwa kuyo kuzaliswa. Kungcono ukuba ungasebenzisi le teyi ubusuku, njengoko ivuselela. Xa ukwenza itiye yokulahleka kwesisindo, i-ginger isinqumle ifanele ibe yincinci. Kwanele ukuthatha isiqwenga sesi-2-litre ubukhulu beplum encinci.
Kwabo baxinzelelekileyo okanye banciphise iminyaka engama-30 ubudala, kuhle ukuthabatha itiye le-ginger ngamaqabunga. I-tea enjalo inceda ngeengxaki zentsholongwane, kunye neeseli zomhlaza, zihlambulula imithwalo yegazi.