Wonke umntu ufuna ukubukeka entle kunye nentsha. Kodwa ixesha lexesha alinakulinganiswa, kwaye ngokukhawuleza wonke umntu uza kwisibuko aze afumane imibimbi ebusweni bakhe, ubuso obunqamlekileyo obunqamlekileyo, isibini sesibini, njl njl. Oku kwenza wonke umntu abheke iindlela zokujongana nale ngxaki.
Ngokuqinisekileyo, namhlanje ukuphumelela kwintsimi yokuhlinzwa ngoplastiki kuvumela umntu ukuba asuse nayiphi na impawu yokuguga kwesikhumba kunye nezinye iziphoso, kodwa okokuqala, le nkqubo ayilula ukubiza okuncinci, okwenziwe ukuba ayifumaneke kuzo zonke iindawo zoluntu kwaye, okwesibini kubo bahlala bekhuselekile. Ngenxenye, ingxaki yokuguga kwesikhumba ebusweni ixazululwa ngokusebenzisa izimonyo ezahlukeneyo, umzekelo, izixhobo zokuguga. Nangona kunjalo, kukho enye indlela, iphephile ngokwaneleyo kwaye yendalo, enokukunceda ukuba ubuyisele isikhumba esikhathekayo sobuso, ulahle imibimbi uze ululise ulutsha.
Yonke into oyifunayo oku kukufumana kwishedyuli yakho 10-15 imizuzu ngemini ukwenza isetyenzisiwe sokwenza imisipha yentamo kunye nobuso. Ukwakhiwa kobuso, okanye i-gymnastics ebusweni, sele ikhona iminyaka emininzi, ibonakalisa ukusebenza kwayo kwisicelo. Abalobi abathandwayo kakhulu kule ndawo nguCarol Maggio, uSenta Maria Rank, uJoe Capone, uRinhold Benz nabanye. Iindlela zabo bonke abalobi bavumelana enye-ukuba izihlunu zobuso zilungele ukuqeqeshwa kwaye zinokuqeqeshwa ngendlela efanayo nezihlunu zomzimba. Oku kuya kunceda izihlunu zihlale ziqinile, ziphephe ukunqamla kunye ne-flabbiness. Ukuba uqhuba umzimba rhoqo, ukujikeleza kwegazi kwimizimba ebusweni kuphuculwe, imetabolism evamile ibuyiselwa kwaye ukwanda kwesikhumba kwanda. Ngokutsho koogqirha, izihlunu eziqeqeshwe zifumana izihlandlo eziphindwe kathathu izondlo kunye nezihlandlo ezisixhenxe ze-oksijini kunezihlunu ezingenawo umthwalo. Oku kuvumela, ngelixa besenza ukwakha ubuso, ukusebenza kungekuphela kwemibonakalo yeenguqu ezinxulumene neminyaka, kodwa kunye nezizathu zenzeke.
Kubantu abangaphezu kwama-40, xa iingxaki ebusweni zingabinaki ukuyihoxisa, iingcambu ezinzulu "ezinamandla" zinconywa. Abantu abancinci bamele bangabandakanyeki nomthwalo ofanayo, kodwa ukubambelela ubunzima ukukhusela iingxaki ezinjalo kumntu kusenelungelo, ngokukodwa ukuba umntu uceba ukukhangeleka kuhle kangangoko kunokwenzeka.
Ngezantsi iisethi zokuzilolonga ezingasetyenziselwa njengeprolaxlax yeenguqu ezinxulumene neminyaka ebusweni besikhumba. Inani lokuphindaphinda lomsebenzi ngamnye kufuneka linyuswe ngokuqhubekayo, ukuqala ukuya kweyishumi ekuqaleni kwaye ngokunyuka kwanda ukuya kuma-60. Inkxalabo icetyiswa ukuba yenziwe kabini ngosuku.
Ukuzivocavoca ukuqinisa imisipha yentamo nokuphakamisa ubuso obunqamlekileyo.
- Ulwimi olwehliselwe kwisiseko somlenze (kwindawo apho i-epiglottis ikhona);
- Vala umlomo wakho ululaze iintsizi entanyeni yakho ngokungathi uyagwinya;
- Nciphisa iikona zomlomo wakho kwaye unqande intamo yakho ngangokunokwenzeka;
- Zama ukuthatha umlomo ophantsi ngaphaya kwempumlo;
- Phumla izibhambathiso zakho phezu kwendawo engqamlekileyo uze ufake indawo yakho yezandla ezandleni zakho. Zama ukuyiphakamisa ngezandla zakho kwi-chin yakho.
Ukuzivocavoca izihlunu zezihlathi
- I-Inflate kwaye idibanisa izihlunu;
- I-Inflate enye idama kwaye ulandele ngokukhawuleza umoya ukusuka kwesinye kwesinye kwesinye;
- Cinezela izandla zakho ezitrateni zakho uze uzame ukuzifaka, ukulwa nokuxhatshazwa kwezandla zakho.
Ukuzivocavoca iintlobo zomlomo
- Yitshintshe ulwimi lwakho emlonyeni;
- Ngako oko, thintela ulwimi lwenyosi nganye;
- Gxotha umlomo wakho nge-tube kunye noxinzelelo;
- Yithi ileta "O", uzama ukusilula ngokubanzi;
- Nciphisa umhlathi osezantsi, cindezela imilomo uze uxinzelele imisipha yomlomo.
Ukuzivocavoca kwemisipha ecaleni kwamehlo
- Vala amehlo uze uwajikeleze kuqala ngewashi, emva kweeyure;
- Ngokuqhelekileyo-bhanya kaninzi;
- Khangela amehlo akho, uzama ukwandisa izihlunu ezizungezile;
- Ukujonga phezulu, ukhangela amehlo akho phezulu ukuya kumda, kwaye kwakhona-phantsi;
- Ngokubanzi kunokwenzeka, vula amehlo akhe, uze udibanise kangangoko kunokwenzeka.
Ukuzivocavoca izihlunu kwiindawo ze-nasolabial folds
- Cinezela amaqabunga akho ngeminwe yakho uze uzame ukuwafaka, ukulwa nokuchasana;
- Ngomlomo ovulekileyo, vela izikhalazo ngokuzwakalayo ngokubanzi nangokucacileyo ngokunokwenzeka;
Yaye ukhumbule ukuba ukuze ufezekise umphumo osisigxina, kukho iiklasi eziqhelekileyo ezifunekayo, kungekhona iinzame ezifanayo.